Thread: Lyndzi's Counting Them Calories Diary

Originally Posted by lyndzi76

Thanks both.

I'm back on it as of today.

Here's to a lighter me on Friday :0)

Will try to update my diary daily as I know it really helps keep me focused.

Great attitude

Hi I'm here to follow, I've just posted a diary in the healthy eating section as that is what I'm doing although I'm cal counting to just keep me on track and not going mad as I'm used to having rules! Your doing great just wanted to say hi

Hi Baby-belle, I'm going on the search later for a read of your diary.

Originally Posted by lyndzi76

Hi Baby-belle, I'm going on the search later for a read of your diary.

Thanks

Todays menu has been -
B - wheatbixs and banana
L - Ham sandwich & salad
T - Salad pitta & boiled potato
S - Minstrels

Total calories - 1'350

I have really lost my dieting mojo.

I need to get it back but I have no idea how to do it.

I usually up the cals. So instead of aiming to lose 1.5 a week i changed it to lose 1lb a week. That way i have more cals if i need it. Then im still losing, just a little slower

I agree with Bostik, up your calories and slowly work back into it. Maybe that'll help?