Journey to.... The Real Me

sunnyrae

Silver Member
Hello everyone im a newbie here, but im looking forward to getting to know you all and getting some support and advice along my jouney. I'm so excited to start raking more control of my life!!!


I'm 23 yrs old and desperately want my body to match the person that i feel.
Last year i started losing weight and went from 11st 5lbs which was the heaviest i have ever been. I had never been overweight before and I felt disgusted in myself to let this happen. I am now 129lbs 9st3 so i am so proud of myself so far. !!!
My worry is that i am getting complacent my target weight is 119lbs 8st7lbs and i dont seem to be losing anymore due to the fact i over eat in the evenings. So my theory is if i keep a weight loss journal for anyone and everyone to see then i have some accountabilty for what i am consuming.
I dont expect any replies but i shall be recording my feelings, activities and eating each day hopefully.
I am also using my fitness pass to help me calorie count.
Thanks for reading :)

Start weight. 11st 5. (size 14)
Currant weight 9st5. (size 10)
Goal weight. 8st 7 (size 8 uk)
Lost so far. 27lbs
 
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hello and welcome :)

keeping a diary on here will help keep you motivated. Well done on your weight loss so far, you are almost at your target now and with the right attitude that you have already, you'll reach it easily. Good luck! :)
 
Thank you rainbowrose!!

Right so plan for today
B. fried eggs no oil
S. 500ml squash
L. Sultana bran, hot chocolate
S. 500ml squash
D. Chicken in basil and tomato sauce with sweet potato and beans
S. 500ml squash. Hot chocolate

Must try my best not to eat after 7osh because that is where i seem to always let myself down and scoff biccys :s. im going to try and post on here before i do so that hopefully i talk myself out of it.
 
Hi there, diaries are a great way at looking back at your journey. Looking forward to seeing the weight disappear.

Take care xx
 
I have tried loads of diets but so far calorie counting has been the only way i feel like i really know exactly how much i can eat to lose weight. My fitness pal is fantastic for this!! Nothing is off limits i just fit it into my calorie allowance. I have been too kind to myself lately which is why i havent lost but now i am back on track and hopefully wont be long until i am at my goal. :)
Thanks for posting in my diary
 
So i've had my dinner and i had a snack this afternoon which i wasnt planning on but im still ok calorie wise. I've had my 1.5l of water. Just have to not pick at things now i have a hot chocolate left which i plan on enjoying whilst im watching the biggest loser tonight :)
Hope everyone else is managing to stay on track
 
I've not been brill had ppl round for tea on fri and made chocolate brownies for after :s highly calorific. Back on the wagon!!! Wi tomorrow.
 
I made real effort and got up earlier than usually 6.30 and burned 150cals up for the day :) really pleased i think it will make me want to make wiser food choices so that effort was not all for nothing. Am going to burn a few more later :)
 
I put mine infront of the tv i only bought it a few days ago for 30 pounds a really expensive one measures heart rate distance cals. Def worth getting i got mine on ebay just trying to do at least 200cals a day. Takes me about 20 mins. I got a horrible cramp type pain in the front of my thigh hope i havent pulled anything i have to rest it :(

I havent been that great today not terribly bad but will do better tomorrow!!!!
 
Hope your aches ease soon hun x i love my exercise bike, i got mine from argos and i quite often park it in front of the tv..i mean i get on it though.i just don't park it there and walk away! hee hee :)

have a good weekend!
 
Right i need to sort myself out i think the way have been approaching dieting has been unhealthy and causing me to binge and i feel so guilty i think if i carry on it could become a problem. So i am going to up my calories to at least 1200 cals a day weigh in only once a week. I was 9st 5 this morning from binging i know likely down to water but still its not healthy or good for my body. So i want to make sure i am eating three. Meals a day with my cals spread out i had been sometimes eating just 600 cals a day restricting myself too much. So for tea tonight is a weight watchers pizza with added spinach and cottage cheese. So not restrictive boring food most importantly i wont want to binge later tonight.!!!
 
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