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Thread: Cas's weightloss diary x

  1. #1156
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    Height: 5ft5in
    Start Weight: 15st6lb
    Current Weight: 11st8lb
    Goal Weight: 10st12lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35.9
    Current BMI: 27
    Goal BMI: 25.3


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st10lb
    % Lost 25%
    Thanks Debs, going be working a lot harder from tomorrow I want at least 2lbs off next wk! going cut out bread and see if it makes any difference.


    Food:

    B-Crumpet-cuppa tea

    S-Cheese curls

    L-Cheese pizza baguette

    D-Spag bowl, 2 slices of garlic bread

    S-

    Total cals- 964
    Last edited by Cas3 : 26th January, 2013 at 01:38 PM





  2. #1157
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    dd82's Avatar
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    Diet: Slimming World
    Height: 5ft0in
    Start Weight: 13st9lb
    Current Weight: 10st4.5lb
    Goal Weight: 9st9lb
    Goal Date: 13-feb-12


    BMI Information:
    Start BMI: 37.3
    Current BMI: 28.2
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 3st4.5lb
    Weight to Lose: 0st9.5lb
    % Lost 24.35%
    That's my goal as well , your food for today looks good baguette sounds delish
    Goal 1 7lb



  3. #1158
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    Height: 5ft5in
    Start Weight: 15st6lb
    Current Weight: 11st8lb
    Goal Weight: 10st12lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35.9
    Current BMI: 27
    Goal BMI: 25.3


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st10lb
    % Lost 25%
    We get to our goal easily baguette is 265 cals - the rest of the family are eating chippy chips and loads of bread and butter x





  4. #1159
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    dd82's Avatar
    Join Date
    19th August, 2011
    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft0in
    Start Weight: 13st9lb
    Current Weight: 10st4.5lb
    Goal Weight: 9st9lb
    Goal Date: 13-feb-12


    BMI Information:
    Start BMI: 37.3
    Current BMI: 28.2
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 3st4.5lb
    Weight to Lose: 0st9.5lb
    % Lost 24.35%
    Ahhhh chippy chips
    Goal 1 7lb



  5. #1160
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    Height: 5ft5in
    Start Weight: 15st6lb
    Current Weight: 11st8lb
    Goal Weight: 10st12lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35.9
    Current BMI: 27
    Goal BMI: 25.3


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st10lb
    % Lost 25%
    I think I had about 1800 cals yesterday, we had Chinese instead of pasta, but I did say I wanted Saturdays to be a non diet day, plus I don't think it good eat the same amount of calories everyday.

    Today

    B- Rice crispy bar and cuppa.

    L- quavers, alpen light bar.

    D- Spag bowl and 2 slices of garlic bread.

    S- skips, 2 nu cereal bars, might have a hot chocolate later too, slice of garlic bread.
    Total 1300 cals propoints 31.

    This week I'm going keep track of pro points as I seem to lose more this way, so going try and keep points under 30.
    Last edited by Cas3 : 28th January, 2013 at 09:51 AM





  6. #1161
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    dd82's Avatar
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    Diet: Slimming World
    Height: 5ft0in
    Start Weight: 13st9lb
    Current Weight: 10st4.5lb
    Goal Weight: 9st9lb
    Goal Date: 13-feb-12


    BMI Information:
    Start BMI: 37.3
    Current BMI: 28.2
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 3st4.5lb
    Weight to Lose: 0st9.5lb
    % Lost 24.35%
    Sounds good Hun did you enjoy it looks like a lovely day today
    Goal 1 7lb



  7. #1162
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    Height: 5ft5in
    Start Weight: 15st6lb
    Current Weight: 11st8lb
    Goal Weight: 10st12lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35.9
    Current BMI: 27
    Goal BMI: 25.3


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st10lb
    % Lost 25%
    YES! it was so yummy, thanks xx





  8. #1163
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    Height: 5ft5in
    Start Weight: 15st6lb
    Current Weight: 11st8lb
    Goal Weight: 10st12lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35.9
    Current BMI: 27
    Goal BMI: 25.3


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st10lb
    % Lost 25%
    Well finished yesterday off at 1300 cals, which is good for a sunday.

    So planning on having 1100- 1200 cals all week.

    B- Alpen light, half banana, cuppa tea

    L- Jacket wiv low fat coleslaw.

    D- Chicken, carrots, broccoli, peas and mash potato.

    S- 2 cereal bars, quavers, 2 cookies.

    Total cals 1150 30 pps.
    Last edited by Cas3 : 29th January, 2013 at 10:07 AM





  9. #1164
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    dd82's Avatar
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    19th August, 2011
    Location
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    Diet: Slimming World
    Height: 5ft0in
    Start Weight: 13st9lb
    Current Weight: 10st4.5lb
    Goal Weight: 9st9lb
    Goal Date: 13-feb-12


    BMI Information:
    Start BMI: 37.3
    Current BMI: 28.2
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 3st4.5lb
    Weight to Lose: 0st9.5lb
    % Lost 24.35%
    That looks like a great day, I am struggling today feel really hungry eaten my lunch already and my snack not good 5 hr till dinner time
    Goal 1 7lb



  10. #1165
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    Diet: Healthy living, calorie aware
    Height: 5ft5in
    Start Weight: 11st0lb
    Current Weight: 9st5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.6
    Current BMI: 21.8
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 0st12lb
    % Lost 14.94%
    1300 is awesome for a Sunday. Today looks delish. I haven't have a jacket spud in ages, will need to whack one in the new oven once I am back up and running at home!

    GOALS
    • Reach 9st 7lbs
    • Reach 9st (2 stone loss)
    • Goal 8st 7lb



  11. #1166
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    Height: 5ft5in
    Start Weight: 15st6lb
    Current Weight: 11st8lb
    Goal Weight: 10st12lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35.9
    Current BMI: 27
    Goal BMI: 25.3


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st10lb
    % Lost 25%
    Aww thanks Ladies, hope everyone's doing well.

    I've been really good today, still got my cereal bars left to eat, so I'll have them in a little while with a nice hot choc!

    As for exercise I've burnt around 500 cals! just need to keep it up for rest of week xx





  12. #1167
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    dd82's Avatar
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    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft0in
    Start Weight: 13st9lb
    Current Weight: 10st4.5lb
    Goal Weight: 9st9lb
    Goal Date: 13-feb-12


    BMI Information:
    Start BMI: 37.3
    Current BMI: 28.2
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 3st4.5lb
    Weight to Lose: 0st9.5lb
    % Lost 24.35%
    500 cals is brilliant cas great start to the week
    Goal 1 7lb



  13. #1168
    Forum Master

    Join Date
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    Height: 5ft5in
    Start Weight: 15st6lb
    Current Weight: 11st8lb
    Goal Weight: 10st12lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35.9
    Current BMI: 27
    Goal BMI: 25.3


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st10lb
    % Lost 25%
    If only I could do it everyday and drunk my 8 glasses of water!!





  14. #1169
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    dd82's Avatar
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    Location
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    Diet: Slimming World
    Height: 5ft0in
    Start Weight: 13st9lb
    Current Weight: 10st4.5lb
    Goal Weight: 9st9lb
    Goal Date: 13-feb-12


    BMI Information:
    Start BMI: 37.3
    Current BMI: 28.2
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 3st4.5lb
    Weight to Lose: 0st9.5lb
    % Lost 24.35%
    Well done on The water front I am rubbish at drinking water in the winter summertime I easily hit target so might make that next weeks challenge to keep it interesting
    Goal 1 7lb



  15. #1170
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    Height: 5ft5in
    Start Weight: 15st6lb
    Current Weight: 11st8lb
    Goal Weight: 10st12lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35.9
    Current BMI: 27
    Goal BMI: 25.3


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st10lb
    % Lost 25%
    Morning, Debs I'm going carry on with the water I drink far too much diet coke normally I'm addicted and I'm not giving that up for lent!! my kids will have a grumpy mummy! before I had my baby I was addicted to full fat coke so glad I'm off that now.

    Just worked out my burnt calories for today and its over 800! which includes over 2 hours of walking, half already done, giving the house a good going over and half hour on just dance 4!

    B-Alpen light with cuppa.

    L- Jacket potato and low fat coleslaw.

    D- breaded fish, jacket potato and mixed salad.

    S- 2 nu choc cereal bars, skips half banana skips.

    Total cals: 1165 pp's 29pps
    Last edited by Cas3 : 29th January, 2013 at 09:43 PM





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