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Thread: Cas's weightloss diary x

  1. #1
    Forum Master

    Join Date
    9th May, 2011
    Posts
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    Height: 5ft5in
    Start Weight: 15st6lb
    Current Weight: 11st8lb
    Goal Weight: 10st12lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35.9
    Current BMI: 27
    Goal BMI: 25.3


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st10lb
    % Lost 25%

    Cas's weightloss diary x

    Hi Guys,

    I thought I start my own weightloss diary! lil bit info about me, recently had my third daughter who is 8 wks old I had a healthy pregnancy only gained 6lbs so im a stone lighter than pre preg but I want to lose another 2 stone to get me back in the 11's like I use to be.

    I started calorie counting in last few mths of pg and it really did help keep my weight gain low so going to continue wiv calorie counting as its so family friendly im aiming to have 1700 calories a day and a treat night at the wkend as you need something to look forward too! Any advice or tips would be really welcome xx

    Here are my stats
    Pre preg weight:208
    Pregnancy weight: 214
    Start weight:196
    Current weight: 155
    Goal weight: 140.
    Last edited by Cas3 : 8th January, 2013 at 11:46 AM





  2. #2
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    mrs-s's Avatar
    Join Date
    19th July, 2011
    Location
    manchester
    Posts
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    Diet: weightwatchers pro points
    Height: 5ft9in
    Start Date: 18/07/11
    Start Weight: 14st0lb
    Current Weight: 14st0lb
    Goal Weight: 12st0lb
    Goal Date: 01/01/2012


    BMI Information:
    Start BMI: 28.9
    Current BMI: 28.9
    Goal BMI: 24.8


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%
    Hi Cas welcome over to calorie counting! Glad to see someone from the pregnancy section xx

  3. #3
    Forum Master

    Join Date
    9th May, 2011
    Posts
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    Height: 5ft5in
    Start Weight: 15st6lb
    Current Weight: 11st8lb
    Goal Weight: 10st12lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35.9
    Current BMI: 27
    Goal BMI: 25.3


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st10lb
    % Lost 25%
    4th June 2012

    Breakfast alpen bars 140 cal's

    Lunch pk of quavers 2 alpen bars, yogurt, diet coke 330 cal's

    Dinner low fat lasana, jacket potato 500 cal's

    Snacks 2 cereal bars 140 cal's

    treats- 300 cals

    1410 cals
    Last edited by Cas3 : 5th June, 2012 at 09:08 AM





  4. #4
    Forum Master

    Join Date
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    Posts
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    Height: 5ft5in
    Start Weight: 15st6lb
    Current Weight: 11st8lb
    Goal Weight: 10st12lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35.9
    Current BMI: 27
    Goal BMI: 25.3


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st10lb
    % Lost 25%
    Ah going read through your diary in min hun xx





  5. #5
    Forum Master
    mrs-s's Avatar
    Join Date
    19th July, 2011
    Location
    manchester
    Posts
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    Diet: weightwatchers pro points
    Height: 5ft9in
    Start Date: 18/07/11
    Start Weight: 14st0lb
    Current Weight: 14st0lb
    Goal Weight: 12st0lb
    Goal Date: 01/01/2012


    BMI Information:
    Start BMI: 28.9
    Current BMI: 28.9
    Goal BMI: 24.8


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%
    Looks like a good day well done x

  6. #6
    Forum Master

    Join Date
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    Posts
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    Height: 5ft5in
    Start Weight: 15st6lb
    Current Weight: 11st8lb
    Goal Weight: 10st12lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35.9
    Current BMI: 27
    Goal BMI: 25.3


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st10lb
    % Lost 25%
    5th June 2012

    Breakfast- cookies and tea 150 cals ( not healthy option but been up early with Hollie)

    Lunch- jacket potatoe colslaw, diet coke-300 cals,


    Dinner pasta bolonase, garlic bread 600 cals

    Snacks -alpen bar 70 cals fruit 200 cals, fab 90 cals, muffin 200

    exercise, 40 min walk.

    1610 cals.
    Last edited by Cas3 : 6th June, 2012 at 02:48 PM





  7. #7
    Forum Master
    mrs-s's Avatar
    Join Date
    19th July, 2011
    Location
    manchester
    Posts
    3,423
    Rep Power
    39
    Diet: weightwatchers pro points
    Height: 5ft9in
    Start Date: 18/07/11
    Start Weight: 14st0lb
    Current Weight: 14st0lb
    Goal Weight: 12st0lb
    Goal Date: 01/01/2012


    BMI Information:
    Start BMI: 28.9
    Current BMI: 28.9
    Goal BMI: 24.8


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%
    I've not even had breakfast, been given a lie in! so you've done better than me haha x

  8. #8
    Forum Master

    Join Date
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    Height: 5ft5in
    Start Weight: 15st6lb
    Current Weight: 11st8lb
    Goal Weight: 10st12lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35.9
    Current BMI: 27
    Goal BMI: 25.3


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st10lb
    % Lost 25%
    Lucky you! at least you got more cal's to eat the rest of the day! x





  9. #9
    Forum Master
    mrs-s's Avatar
    Join Date
    19th July, 2011
    Location
    manchester
    Posts
    3,423
    Rep Power
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    Diet: weightwatchers pro points
    Height: 5ft9in
    Start Date: 18/07/11
    Start Weight: 14st0lb
    Current Weight: 14st0lb
    Goal Weight: 12st0lb
    Goal Date: 01/01/2012


    BMI Information:
    Start BMI: 28.9
    Current BMI: 28.9
    Goal BMI: 24.8


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%
    I know I always use them on rubbish though need to try be healthy!
    He's back to work tomorrow so it will be me doing night feeds for rest of the week! Enjoyed my lie in though but I'm still really tired lol x

  10. #10
    Forum Master

    Join Date
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    Height: 5ft5in
    Start Weight: 15st6lb
    Current Weight: 11st8lb
    Goal Weight: 10st12lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35.9
    Current BMI: 27
    Goal BMI: 25.3


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st10lb
    % Lost 25%
    Yeah my oh is bk at work tomorrow too, his out at moment taking emily swimming so im left with the 2 lo's, going get them both to sleep so i can have a nap, dont get a break myself with nite feeds or mornings as oh got hearing impairment so he cant hear her during the night x
    Last edited by Cas3 : 5th June, 2012 at 02:48 PM





  11. #11
    Forum Master

    Join Date
    9th May, 2011
    Posts
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    Rep Power
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    Height: 5ft5in
    Start Weight: 15st6lb
    Current Weight: 11st8lb
    Goal Weight: 10st12lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35.9
    Current BMI: 27
    Goal BMI: 25.3


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st10lb
    % Lost 25%
    Just had a peak at the scales and im down lb which is odd thought I be up at least 2lbs, after my naughty wkend! so there is hope for friday's wi!

    Im planning to keep busy today to avoid snacking! im going take the girls for walk to the shops and feed the ducks and then its cleaning for me if Hollie is a good baby today!

    Im ready to start exersise now my scar healed well, so can anyone recommend any fun fitness dvds, nothing to tough just yet! I want to give my weightloss a boost over next few wks! xx





  12. #12
    Forum Master

    Join Date
    9th May, 2011
    Posts
    4,747
    Rep Power
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    Height: 5ft5in
    Start Weight: 15st6lb
    Current Weight: 11st8lb
    Goal Weight: 10st12lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35.9
    Current BMI: 27
    Goal BMI: 25.3


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st10lb
    % Lost 25%
    6TH June 2012

    Breaskfast-tea and cereal bar 90 cals.

    lunch- jacket potatoe wiv beans, diet coke, cereal bar 370 cals.

    Dinner-chicken potatoes and veg 500 cals

    Snacks 2 x alpen bars 140 cals 70 cals yogurt
    hot choc 100 cals

    Total 1270 cals xxxxxxx
    Last edited by Cas3 : 6th June, 2012 at 10:34 PM





  13. #13
    Forum Master
    mrs-s's Avatar
    Join Date
    19th July, 2011
    Location
    manchester
    Posts
    3,423
    Rep Power
    39
    Diet: weightwatchers pro points
    Height: 5ft9in
    Start Date: 18/07/11
    Start Weight: 14st0lb
    Current Weight: 14st0lb
    Goal Weight: 12st0lb
    Goal Date: 01/01/2012


    BMI Information:
    Start BMI: 28.9
    Current BMI: 28.9
    Goal BMI: 24.8


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%
    Well done! I just went on this morning too and it's looking good for Friday!
    I don't know any DVDs never done them before I'm sure someone will have some to recommend though x

  14. #14
    Forum Master

    Join Date
    9th May, 2011
    Posts
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    Rep Power
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    Height: 5ft5in
    Start Weight: 15st6lb
    Current Weight: 11st8lb
    Goal Weight: 10st12lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35.9
    Current BMI: 27
    Goal BMI: 25.3


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st10lb
    % Lost 25%
    Thanks im going look at some cheap ones on amazon, im bit worried about tomorrow, its my bday and oh wants to get us a indian in, not best idea b4 wi!, My oh didnt even realise I was on a diet just cos it doesnt seem that im dieting with calorie counting! xx





  15. #15
    Forum Master
    mrs-s's Avatar
    Join Date
    19th July, 2011
    Location
    manchester
    Posts
    3,423
    Rep Power
    39
    Diet: weightwatchers pro points
    Height: 5ft9in
    Start Date: 18/07/11
    Start Weight: 14st0lb
    Current Weight: 14st0lb
    Goal Weight: 12st0lb
    Goal Date: 01/01/2012


    BMI Information:
    Start BMI: 28.9
    Current BMI: 28.9
    Goal BMI: 24.8


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%
    I was Gunna suggest looking on amazon x
    If you're worried why don't you have your curry on Friday after weigh in. X

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