Thread: ⚜ Strawberry Madness progress diary ⚜

Sm well done on your loss, I'm sure your still do well next wk! I usually have one high calorie day per wk it doesn't usually do any harm xx

Meals & Drinks

Meal 1:Vegetable omelette 325 Calories
Meal 2:Chicken Breast Salad 245 Calories
Meal 3:Mushy Peas 285 Calories

Water, Tea & Coffee & Hot chocolate with a spash of skimmed milk 190 Calories

Good day SM- you do so well for not snacking

Meals & Drinks

Meal 1:Chicken Vegetable omelette 400 Calories
Meal 2:Chicken Breast Salad 212 Calories
Meal 3:Baked Beans 310 Calories

Water, Tea & Coffee & Hot chocolate with a spash of skimmed milk 190 Calories

Wow hey guys
Its been a while since i last updated this page

But don't worry am still on the diet as strong as ever.
ive still been updating my weekly losses in my signature so at least i can do somthing right haha.

So yeah we are now in january start of a new year thank god.
luckly didn't put on any weight during the holidays which is surprised me whilst the warm mince pie and iced rum cream settled in my stomach.

What has changed on the diet front,
well i have upped my protein intake, lowerd my carbs and kept fat low.
so ive bought some mini chesees which should help add the weekly totals.

Average week
1100g+ Protein 180g+Carbs 70g+Fats *Based on 1200 calorie diet*

Right thats enough of my rambling.


this is what my diary looks like today.
Will add more to it as the day progresses

Meals & Drinks

Meal 1:Chicken Salad 408 Calories
Meal 2:Mini Cheeses & Salad 220 Calories
Meal 3:Chicken Salad 290 Calories
Meal 4: Chicken Salad 260 Calories

Water, Tea & Coffee with a spash of skimmed milk 100 Calories

Hellloooo and happy new year!! Congrats on your continued progress

Thanks Berry! same to you too
Mother was around eariler and she brought some soup lol
Not 100% sure on the calorie content but since it contains barley and what not ive marked it down as 400 calories for the two bowls through the day.
Best play it safe.

Nothing on Tv this morning bah but at least the new season for supersize vs superskinny is on tonight so that will be alright.
always seemed to of kept me on track a few months ago when i was watching a few of the seasons.


Meals & Drinks

Meal 1:Chicken Salad 272 Calories
Meal 2: Mums Scotchbroth 400 Calories
Meal 3:Chicken Salad 290 Calories

Water, Tea & Coffee & nestle cappuccinos with a spash of skimmed milk 228 Calories

Yum bet the soup was delish. One of my fave meals in the world is my Mum's turkey and veg soup for Boxing Day lunch yummmmmmm

Good way to start the day.
When i woke up this morning i stumbeld into a plug and got a deep gash in my heel.
It looks worse than what it feels lol

Food wise was pretty much the same as yesterday
finished up the last amount of soup, always seems to taste better when its got a chance to mingle in the fridge.


Meals & Drinks

Meal 1:Chicken Salad 272 Calories
Meal 2: Mums Scotchbroth 168 Calories
Meal 3:Chicken Salad 290 Calories
Meal 4:Chicken Salad 290 Calories

Water, Tea & Coffee & nestle cappuccinos with a spash of skimmed milk 152 Calories

Owww poor you! Standing on a plug is probably the worst pain I've experience (I haven't had kids yet!!)

I so agree soup and chilli are always better the day after

Thank you Berry, seems to be on the mend now.

Today generaly feeling fatigued
but thats life

Food same as yesterday apart from instead of soup i cooked up some lighty curried lentils
ahh just what i needed.

Watched Weight loss ward yesterday and am sure that episodes been on before?

at times i always wonder if people on these weight loss shows lurk or is a member on this fourm
would be interesting to find out hehe.


Meals & Drinks

Meal 1:Chicken Salad 272 Calories
Meal 2: Lentils 350 Calories
Meal 3:Chicken Salad 285 Calories
Meal 4:Chicken Salad 290 Calories

Water, Tea & Coffee with a spash of skimmed milk 52 Calories

Meals & Drinks

Meal 1:Chicken Salad 217 Calories
Meal 2:Vegetable omelet 283 Calories
Meal 3:Yogurt 590 Calories

Water, Tea & Coffee & Hot chocolate with a spash of skimmed milk 56 Calories

Still full from yesterdays treat of chinese takeaway & icecream
Made sure to not eat anything all day so to limit as much damage as possible.

Am sure i stayed within my maintenance so it should be alright.
Had my weigh in on monday and it came to 4lb so thats 99lb total loss. nearly 100
its like the scales are tantalizing me haha.


Meals & Drinks

Meal 1:Chicken Salad 270 Calories
Meal 2:Chicken Salad 270 Calories
Meal 3:Chicken Salad 270 Calories

Water, Tea & Coffee & with a spash of skimmed milk 58 Calories

OH my gosh- you are a star! You must treat yourself to something when you get to that 100lb milestone!! A beauty product, book, gadget whatever kind of thing you love- you deserve it - that is no mean feat! x

Hey all updates.

I went through a rough patch the past few weeks.
seems like alcohol is linked with my past comfort eating. and i should not drink it..

Needless to say, over the past two weeks i did grouge on takeaways this plumited my weight to 8lb+gain.
Luckly however, am glad to find out most of it was water retention from the salt barrage from the food.

Last time i weighed i was back at my current weight before i slipped a few weeks ago.
so hopefully its going to be fine.

The more i resist drinking alcohol the easier it becomes to stay on track.

Weigh in is tommrow, well later on today for you peeps.
Sleeping pattern is abit sporadic atm.

Good luck to others and hope the scales are kind for you


Meals & Drinks

Meal 1:Chicken Salad 339 Calories
Meal 2:Vegtable omelete 223 Calories
Meal 3:Chicken Salad 339 Calories
Meal 4:Vegtable omelete 223 Calories

Water, Tea & Coffee & with a spash of skimmed milk 58 Calories

note: Also included multivitamin tabs, as my diet seems abit consistant but lacking in other nutrients.