Weight 10st 4oz
I'm doing this higher calorie eating ie: higher than BMR and a little lower than TDEE
I work out 3-4 times a week mostly.
I'm a nurse for three days a week
Loving Jllian Michaels DVD :-) and iv try and run 1-2 times a week too
I love food unfortunately.
Thought I'd jot down my progress on my own thread.
A merry christmas to you all xxx
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