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Thread: Lindsay's progress

  1. #1
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    linski24's Avatar
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    Diet: Weight watchers
    Height: 5ft0in
    Start Date: July
    Start Weight: 10st12lb
    Current Weight: 9st13lb
    Goal Weight: 9st7lb
    Goal Date: Who knows


    BMI Information:
    Start BMI: 29.7
    Current BMI: 27.1
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st6lb
    % Lost 8.55%

    Lindsay's progress

    24/12/12

    Weight 10st 4oz
    Waist 31.1"
    Hips. 36"
    Ribs. 31.2"
    Neck. 12"

    I'm doing this higher calorie eating ie: higher than BMR and a little lower than TDEE
    I work out 3-4 times a week mostly.
    I'm a nurse for three days a week
    Loving Jllian Michaels DVD :-) and iv try and run 1-2 times a week too

    I love food unfortunately.

    Thought I'd jot down my progress on my own thread.

    A merry christmas to you all xxx

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    Last edited by linski24 : 1st January, 2013 at 09:57 PM

  2. #2
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    ingeh's Avatar
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    Diet: Weightwatchers!
    Height: 5ft5in
    Start Date: 7th July 2014
    Start Weight: 13st7lb
    Current Weight: 13st1lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 31.4
    Current BMI: 30.4
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 3st1lb
    % Lost 3.17%
    hiya, im doing the same at the moment. But with xmas its being hard work! Iv got 2 young boys so the house keeps being filled for sweets for them which isnt good for me! Im getting a kettlebell on boxing day then starting workouts from then on 3-4 days a week. Im not worrying about the number on the scales, more bothered by size and measurements.
    Good luck x

  3. #3
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    linski24's Avatar
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    Diet: Weight watchers
    Height: 5ft0in
    Start Date: July
    Start Weight: 10st12lb
    Current Weight: 9st13lb
    Goal Weight: 9st7lb
    Goal Date: Who knows


    BMI Information:
    Start BMI: 29.7
    Current BMI: 27.1
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st6lb
    % Lost 8.55%
    Quote Originally Posted by ingeh View Post
    hiya, im doing the same at the moment. But with xmas its being hard work! Iv got 2 young boys so the house keeps being filled for sweets for them which isnt good for me! Im getting a kettlebell on boxing day then starting workouts from then on 3-4 days a week. Im not worrying about the number on the scales, more bothered by size and measurements.
    Good luck x
    This is a new concept for me lol x
    Good luck to you too x

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    Diet: Calorie counting
    Height: 5ft4in
    Start Date: Year dot
    Start Weight: 15st0lb
    Current Weight: 15st0lb
    Goal Weight: 12st0lb
    Goal Date: as soon as.....


    BMI Information:
    Start BMI: 36
    Current BMI: 36
    Goal BMI: 28.8


    Statistics:
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    % Lost 0%
    Good luck! I'll be joining you after the holidays x

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    JAX

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    linski24's Avatar
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    Diet: Weight watchers
    Height: 5ft0in
    Start Date: July
    Start Weight: 10st12lb
    Current Weight: 9st13lb
    Goal Weight: 9st7lb
    Goal Date: Who knows


    BMI Information:
    Start BMI: 29.7
    Current BMI: 27.1
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st6lb
    % Lost 8.55%
    I feel rubbish today ... Man flu .,!! Lol

    Haven't over indulged this Xmas but haven't been exemplary either ..!!
    Once new year is over ill he back at 1500 .!! Been going up to tdee .! X

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    Quote Originally Posted by linski24 View Post
    I feel rubbish today ... Man flu .,!! Lol

    Haven't over indulged this Xmas but haven't been exemplary either ..!!
    Once new year is over ill he back at 1500 .!! Been going up to tdee .! X

    Sent from my iPhone using MiniMins
    It's good to move up to maintenance every few weeks, supposed to shake the metabolism and keep it revved up :-)
    JAX

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    linski24's Avatar
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    Diet: Weight watchers
    Height: 5ft0in
    Start Date: July
    Start Weight: 10st12lb
    Current Weight: 9st13lb
    Goal Weight: 9st7lb
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    BMI Information:
    Start BMI: 29.7
    Current BMI: 27.1
    Goal BMI: 26


    Statistics:
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    Well have gained 2lbs ... I thought I did ok over Xmas too .... I'm duet period today do I would like to think it was totm weight but my daughter said my face looked bigger ... In total I have gained practically half a stone in the last three months .... I'm getting older ... Why must I be old and fat and not very pretty (losing my cheekbones again) why can't I get older and look ace ..?? Sigh .. Fed up of the struggle ...
    Sorry ... I'm moaning again .. :-(

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    Diet: Weightwatchers!
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    Start Weight: 13st7lb
    Current Weight: 13st1lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 31.4
    Current BMI: 30.4
    Goal BMI: 23.3


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    Quote Originally Posted by linski24 View Post
    Well have gained 2lbs ... I thought I did ok over Xmas too .... I'm duet period today do I would like to think it was totm weight but my daughter said my face looked bigger ... In total I have gained practically half a stone in the last three months .... I'm getting older ... Why must I be old and fat and not very pretty (losing my cheekbones again) why can't I get older and look ace ..?? Sigh .. Fed up of the struggle ...
    Sorry ... I'm moaning again .. :-(

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    I up from 12st to 12st2lbs since xmas, but iv been lifting a 7.5kg kettlebell 3 days this week and 2 days of 30 day shred so my muscles are swollen and sore, so that might be why im a little heavier today, also all the chocs at xmas dont help, do they?! Iv lost 2 inches off hips and 2 off wiast since 12th november so im happy

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    linski24's Avatar
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    Diet: Weight watchers
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    Start Date: July
    Start Weight: 10st12lb
    Current Weight: 9st13lb
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    BMI Information:
    Start BMI: 29.7
    Current BMI: 27.1
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 0st13lb
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    % Lost 8.55%
    I only did my measurements a week ago .. And iv just started my period .. Iv shredded twice this week but haven't really drunk enough water like I'm used to .. Maybe I shouldn't be too hard on myself x

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    I'm going to lower my carbs again ... Since I have been doing higher cals iv put weight on.. Me and my dr Hub think that due to my strong family history of type 2 diabetes that I have insulin resistance ..!! So I'm going to keep my cals at 1500 but not go over 100g of carbs per day .. And that means quinioa, barley and bulgar wheat and 1slice of wholemeal seeded bread ... No potato or pasta ... I had better weight loss/maintenance when I was watching my carbs .!
    Im losing my cheekbones again .. I need to do something that suits me

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    Sounds like a plan, I also gain fast when eating potatoes, bread, pasta - I love pasta though. I aim to cut this right down though and see the change, my body reacts better to high protein so I'm going to try this too. Good luck hun x
    Mummy to Jack and Naomi xxx

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    Quote Originally Posted by oasis6918 View Post
    Sounds like a plan, I also gain fast when eating potatoes, bread, pasta - I love pasta though. I aim to cut this right down though and see the change, my body reacts better to high protein so I'm going to try this too. Good luck hun x
    Yep ... My body responds to higher protein too ..!!
    If I have porridge I'm starving .. And I mean I feel low low low after an hour or two .. Eggs keep me satisfied for ages. :-)

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  13. #13
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    That's good, plenty meat and eggs then!
    Mummy to Jack and Naomi xxx

  14. #14
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    linski24's Avatar
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    Diet: Weight watchers
    Height: 5ft0in
    Start Date: July
    Start Weight: 10st12lb
    Current Weight: 9st13lb
    Goal Weight: 9st7lb
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    BMI Information:
    Start BMI: 29.7
    Current BMI: 27.1
    Goal BMI: 26


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    Quote Originally Posted by oasis6918 View Post
    That's good, plenty meat and eggs then!
    Yep definitely :-)
    I have gotten myself do focused on this higher calorie eating that I was counting cals but eating what I want in those cals ... So to start again lol

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    Quote Originally Posted by linski24 View Post

    Yep definitely :-)
    I have gotten myself do focused on this higher calorie eating that I was counting cals but eating what I want in those cals ... So to start again lol

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    Lol yeah I'm doing that too lots of good stuff like brown rice, quinoa, and jumbo rolled oats to bulk out my cals. It's a shame veggies aren't higher cal I find I can eat so much and get so little cals that my meals look ridiculously big compared to my hubs spaghetti bolognese. Oh well we can do it. We will be losers this year
    I lost 140lbs and have put 60lbs back on. Time to get my butt in gear!
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