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Thread: Little Miss' CC'ing Diary

  1. #46
    cOOOOKIieeeesss
    10stoneplease's Avatar
    Join Date
    31st July, 2011
    Posts
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    Diet: Intermittent fasting and calorie counting.
    Height: 5ft5in
    Start Date: 28/07/2011
    Start Weight: 14st6lb
    Current Weight: 13st1lb
    Goal Weight: 11st7lb
    Goal Date: This year some time


    BMI Information:
    Start BMI: 33.6
    Current BMI: 30.4
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 1st8lb
    % Lost 9.41%
    Quote Originally Posted by littlemiss View Post
    Hey!!

    Wow!! Thanks so much for all that, dont even know where to start!? Your story is similar to mine, I put on all my weight thro pregnancy and it just didn't go away again, they tell you to eat for 2 but they dont tell you that its 10x as hard to lose weight while looking after a baby, and your body isn't as respondant (if thats the right word) Its so cruel though isn't it, coz you put it on, cant be bothered with the effort so end up going on like that for years.

    I 100% agree with your doc, wish we cld have gotten that signed & posted on here. Now, i'm no expert, but if you dont eat your body eats your fat stores then they start to eat the muscle (anorexia type state) but people think you eat into your muscle when your still carrying fat...as for putting weight back on after diet finishes, well, think about it, if you eat a very healthy diet, there is no way that your gonna put weight on is there.

    So you dont eat anything all day then have a normal dinner & toffee crisp? What time is that at? I dont know if I could manage anything like that, I like to eat late into the night, and I need something thro the day even if its just a sandwich. When I did fasting a while back I was shocked how quickly i started losing, coz i was still eating as usual. I need to get back onto it.

    Well, today has been a strange 1, I had a sandwich at midday, nothing after it coz my banana was black, then i made battered haddock & chips for dinner and didn't eat any coz the fish was horrible. And its 8pm and still not had anything. Dont know what to have.

    xxxxxxxxxx
    Well we usually eat quite late on as well roughly 6:30 - 7ish By this time i usually am quite Hungary - But not as much as i would of been weeks ago - and then ill have my toffee crisp - (Love em <3 )say 9 ish And that's me stuffed.
    Somethings i just dont understand with diets, - and most of the time, I didn't understand why they wasn't working for me - but everyone else had massive success's, with them? But i feel like i finally found something that works for me - I do realize its not some big miracle thing & most likely in the long run i wont keep it up, but like you i cant see me putting it all back on, because i return to a healthy diet, But i guess time will tell, But right now im happy with whats happening and Feel like im looking forward to my next weigh in.
    I Think If you feel like you cant mange it lil miss, then dont do it, I really did push myself them first few days - Maybe i was trying to prove my doctor wrong - i dont know But when i realized a few days after the diet that dinner time had passed and i still wasn't Hungary And then a few days more i saw a drop on the scales, It just spurred me on!
    I know somethings often work for one & not for another So you do what ever you feel happy with - Well that's my story anyway
    Ill keep everyone updated with my progress & Im looking forward to see how you get On lilmiss - i KNOW YOU CAN DO IT! you've done it before - And your story certainly give me the motivation & Inspiration to carry on & realize that it can be done, So thanks ...

    Goal one: Get to 13stone 7 lbs - Done

    Goal two: get to 13 stone 4lbs to go! 3/02/2013
    3lbs to go! 9/02/2013
    2lbs to go! 24/02/2013

    Goal three:get in the 12s

    Goal four: get to 12 stone 7lbs



    Birthday goal ticker - Get to 13 stone or 182lbs by my birthday 27th February 2013











  2. #47
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    littlemiss's Avatar
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    Diet: Calorie Counting & Fasting
    Height: 5ft3in
    Start Date: 01 November 2012
    Start Weight: 14st11lb
    Current Weight: 13st12lb
    Goal Weight: 10st7lb
    Goal Date: Dec 2013


    BMI Information:
    Start BMI: 36.7
    Current BMI: 34.4
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 3st5lb
    % Lost 6.28%
    Awwww thanks so much!! Things haven't been any better to be honest, I just really dont know where my motivation is, I have alot going on work wise, maybe I just dont have time to think about what to do!? I really must start fasting and soon. uch...motivation please come to me!!!!!!

    xxxxxxxxxxxx

  3. #48
    cOOOOKIieeeesss
    10stoneplease's Avatar
    Join Date
    31st July, 2011
    Posts
    105
    Rep Power
    5
    Diet: Intermittent fasting and calorie counting.
    Height: 5ft5in
    Start Date: 28/07/2011
    Start Weight: 14st6lb
    Current Weight: 13st1lb
    Goal Weight: 11st7lb
    Goal Date: This year some time


    BMI Information:
    Start BMI: 33.6
    Current BMI: 30.4
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 1st8lb
    % Lost 9.41%
    I know how you feel, Motivation has never been my strongest point, Its hard to get into that frame of made when you've got a lot going on,
    Especially if your a bit stressed out too,
    I think you should get all your work stuff out the way first, Until you can totally commit yourself to it! Maybe just make small changes for now,
    And sort of ease yourself into, Intill you can concentrate on it fully - xxxxxxx

    Goal one: Get to 13stone 7 lbs - Done

    Goal two: get to 13 stone 4lbs to go! 3/02/2013
    3lbs to go! 9/02/2013
    2lbs to go! 24/02/2013

    Goal three:get in the 12s

    Goal four: get to 12 stone 7lbs



    Birthday goal ticker - Get to 13 stone or 182lbs by my birthday 27th February 2013











  4. #49
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    littlemiss's Avatar
    Join Date
    8th June, 2008
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    Diet: Calorie Counting & Fasting
    Height: 5ft3in
    Start Date: 01 November 2012
    Start Weight: 14st11lb
    Current Weight: 13st12lb
    Goal Weight: 10st7lb
    Goal Date: Dec 2013


    BMI Information:
    Start BMI: 36.7
    Current BMI: 34.4
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 3st5lb
    % Lost 6.28%
    Thanks x

    Today has been better but still not on track, I haven't eaten much only a sandwich & half plate of pasta about to eat another sandwich crisps and a yogurt before bed, so not too bad but not amazing either. I naturally fast each day, but I normally only get to around 12 hours, so thats kinda good, and really its not that much extra I have to do to be totally fasting. Only another 2 hrs. I think what you said is true, i'm so focused on other things and i should hold off a few days maybe, but even if I could just keep an eye on my fasting times, i'd be happy with that, and then start making an effort to bump it up a bit.

    xxxxxxxxx

  5. #50
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    littlemiss's Avatar
    Join Date
    8th June, 2008
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    Diet: Calorie Counting & Fasting
    Height: 5ft3in
    Start Date: 01 November 2012
    Start Weight: 14st11lb
    Current Weight: 13st12lb
    Goal Weight: 10st7lb
    Goal Date: Dec 2013


    BMI Information:
    Start BMI: 36.7
    Current BMI: 34.4
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 3st5lb
    % Lost 6.28%
    New Start Date - 21st April 2013 (weight 14.8)

    Hey everyone! I have been gone for a couple of months, the last time I updated this was about 3 months ago. I don't really know what happened, life got a bit hectic, I increased my hours in work and its taken me a while to get used to that. I've been finding it difficult to work full time and do everything else. Counting Cals and exercising hasn't had a look in, I've just been far too busy. But now I feel ready. Last weekend I realised I need to start again, I weighed myself & realised i'd put on 9lbs in the space of 3 weeks, so I was good all week, decided to cut out choc and all things majorly fattening, I've not been counting cals but I've been really good. I weighed this morning after 7 days and I've lost 6lbs, so i'm over the moon and its spurred me on to lose more. This week I will be exercising as well. I don't know if i'll have time to put all my food on this every night but i'll defo be popping in with updates more often. I have a long journey ahead. xxxxx
    Last edited by littlemiss : 19th May, 2013 at 12:35 PM
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  6. #51
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    littlemiss's Avatar
    Join Date
    8th June, 2008
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    Diet: Calorie Counting & Fasting
    Height: 5ft3in
    Start Date: 01 November 2012
    Start Weight: 14st11lb
    Current Weight: 13st12lb
    Goal Weight: 10st7lb
    Goal Date: Dec 2013


    BMI Information:
    Start BMI: 36.7
    Current BMI: 34.4
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 3st5lb
    % Lost 6.28%
    28th April 2013 - 6lbs lost

    5th May 2013 - STS

    12th May 2013 - STS

    After my last post and my loss of 6lbs, I continued to cut out chocolate and crisps and started exercising, I used the treadmill, sit ups, weights ect, not a lot but more than i'm used to. After a week of this I stayed the same weight wise, I told myself that when I lost weight before I sometimes only lost once a fortnight so I continued on to the 3rd week, did the same again, exercise, healthy eating, and again lost nothing. I weighed on Sunday just past and was really upset about it, but I didn't binge or decide to forget it all, I just continued, this weight will come off if its the last thing I do. I think however that my cals have still been quite high, even though no unhealthy snacks my meals have been as normal, and I worked out on average I was eating 1600 per day and I wont lose weight that way, so this week i'm back to counting cals which I didn't want to do because of the hassle involved. I want to be around 1200 and exercising every day. Wish me luck...
    Last edited by littlemiss : 19th May, 2013 at 12:37 PM
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  7. #52
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    littlemiss's Avatar
    Join Date
    8th June, 2008
    Posts
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    Rep Power
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    Diet: Calorie Counting & Fasting
    Height: 5ft3in
    Start Date: 01 November 2012
    Start Weight: 14st11lb
    Current Weight: 13st12lb
    Goal Weight: 10st7lb
    Goal Date: Dec 2013


    BMI Information:
    Start BMI: 36.7
    Current BMI: 34.4
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 3st5lb
    % Lost 6.28%
    19th May 2013 - 1lb lost

    I've now been doing this for 4 weeks and starting my 5th. Still not had a bit of chocolate. Every day is a good day if I still haven't had any. I had 2 Jaffa cakes on Saturday and didn't feel the need to eat any more chocolate after, so that's a big thing for me. I'm really happy with myself.

    Last week was "ok" Its my worst week of the month because im due my totm (any day) and I've had mega cravings....had to stop myself a few times. I've exercised only a couple of times, the times I didn't do it is down to me not being organised enough, rather than lack of motivation (I actually feel better when I do it) Oh and the cal counting hasn't been great either...again just haven't had the time. So, i'm taking a new approach this week and i'm going to JUDDD....5:2. Which I still see as cal counting in a way. I will give it a go.....watch this space.

    The last 2 weeks I have STS so to get 1lb loss today was good, I thought it would be more, i'm 14.1 now and dying to get into the 13's. I hope I get a decent loss next week because that'll be my totm gone.

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