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Thread: Day one of getting life back

  1. #241
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    Height: 5ft5in
    Start Weight: 15st6lb
    Current Weight: 12st0lb
    Goal Weight: 10st12lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35.9
    Current BMI: 28
    Goal BMI: 25.3


    Statistics:
    Total Weight Loss: 3st6lb
    Weight to Lose: 1st2lb
    % Lost 22.22%
    omg that's crazy amount of cals, I'm going be too scared to eat out!
    I would just write off today, you've been brill all week so it shouldn't effect wi xx
    Restarted on the 3/3/14- Target- 20lbs by end of June.
    Week 1: -5lbs
    Week 2: -2lbs
    Week 3: -1lbs
    Week 4: Sts

  2. #242
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    dd82's Avatar
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    19th August, 2011
    Location
    Essex
    Posts
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    Diet: Slimming World
    Height: 5ft0in
    Start Weight: 13st9lb
    Current Weight: 10st4.5lb
    Goal Weight: 9st9lb
    Goal Date: 13-feb-12


    BMI Information:
    Start BMI: 37.3
    Current BMI: 28.2
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 3st4.5lb
    Weight to Lose: 0st9.5lb
    % Lost 24.35%
    I know I thought I was going for a good option because all the other things were like pies and fish and chips so it sounded healthier lol just goes to show how deceiving these things are I thought how bad can sweet potato be anyway on wards and upwards

    Belvita 220

    Lunch soup 80

    Dinner tuna pasta bake 700
    1000

    Dog walk to do roughly 100 burned
    Goal 1 7lb



  3. #243
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    dd82's Avatar
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    19th August, 2011
    Location
    Essex
    Posts
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    Diet: Slimming World
    Height: 5ft0in
    Start Weight: 13st9lb
    Current Weight: 10st4.5lb
    Goal Weight: 9st9lb
    Goal Date: 13-feb-12


    BMI Information:
    Start BMI: 37.3
    Current BMI: 28.2
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 3st4.5lb
    Weight to Lose: 0st9.5lb
    % Lost 24.35%
    Yesterday was not great ended on 1500 but I have been doing a few weight exercises in the evenings so lmight check out my measurements as the scale is very up and down I was 2lb lighter mid week but got on today and I am still the same as my official weigh in last Saturday and I haven't been bad this week not perfect but not terrible so if I doesn't move by the morning that will be two weeks of maintaining which is ok but not really what I am looking for so going to try to up the excercise up the water intake and swap my sweet treats for an apple and see if this helps and take some measurements

    Belvita yoghurt 230

    Apple 50

    Morrisons tomato soup 89 (had a pot)

    Chicken fajitas 500

    890

    Dog walk 50-100
    Weights ? 10 mins
    Goal 1 7lb



  4. #244
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    Lady_Amalthea's Avatar
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    24th September, 2006
    Location
    Hamilton, South Lanarkshire.
    Posts
    1,334
    Rep Power
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    Diet: Calorie Counting/Exercise
    Height: 5ft3in
    Start Date: 04/09/2012
    Start Weight: 14st4.0lb
    Current Weight: 11st7lb
    Goal Weight: 10st0lb
    Goal Date: As long as it takes!


    BMI Information:
    Start BMI: 35.4
    Current BMI: 28.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 1st7lb
    % Lost 19.5%
    Honestly, those bloody scales - I caved and am +1lb today!! Wouldn't worry too much about it... sounds like you have been good this week and I'm sure there will be a loss on official weigh in day. I've been good too so hoping Sunday shows that haha. Have a good weekend!


    http://www.minimins.com/calorie-coun...yle-quest.html << MY FOOD/LIFE DIARY

    https://www.youtube.com/watch?v=lOV8_NH4nLU << ABOUT ME VIDEO (Originally made for a facebook group I am part of so a bit of wig talk at the start haha)





    2013 = 2st 1lb loss (14st 4lb to 12st 3lb)

    2014 start weight: 12st 3lb

    Weigh ins:
    10/1= 12st
    7/2 = 11st 7lbs
    7/3 = 11st 7lbs
    4/4 =
    2/5 =
    30/5=
    27/6=
    25/7=
    22/8=
    19/9=
    17/10=
    14/11=
    12/12=


    (Mini goals: 1 - get into the 11s again! 2 - Fit comfortably into size 14 trousers! 3 - Get into the 10s! 4 - Fit comfortably into size 12 trousers!)

    Slow & steady wins the race!

  5. #245
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    Join Date
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    Height: 5ft5in
    Start Weight: 15st6lb
    Current Weight: 12st0lb
    Goal Weight: 10st12lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35.9
    Current BMI: 28
    Goal BMI: 25.3


    Statistics:
    Total Weight Loss: 3st6lb
    Weight to Lose: 1st2lb
    % Lost 22.22%
    Good luck for wi's,

    Debs, I'm sure your lose something tomorrow you've been so good, even 1500 cals isn't that much x
    Restarted on the 3/3/14- Target- 20lbs by end of June.
    Week 1: -5lbs
    Week 2: -2lbs
    Week 3: -1lbs
    Week 4: Sts

  6. #246
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    dd82's Avatar
    Join Date
    19th August, 2011
    Location
    Essex
    Posts
    1,729
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    Diet: Slimming World
    Height: 5ft0in
    Start Weight: 13st9lb
    Current Weight: 10st4.5lb
    Goal Weight: 9st9lb
    Goal Date: 13-feb-12


    BMI Information:
    Start BMI: 37.3
    Current BMI: 28.2
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 3st4.5lb
    Weight to Lose: 0st9.5lb
    % Lost 24.35%
    Thanks ladies staying positive even of scales are being naughty good luck with your weigh ins. X
    Goal 1 7lb



  7. #247
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    Height: 5ft5in
    Start Weight: 15st6lb
    Current Weight: 12st0lb
    Goal Weight: 10st12lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35.9
    Current BMI: 28
    Goal BMI: 25.3


    Statistics:
    Total Weight Loss: 3st6lb
    Weight to Lose: 1st2lb
    % Lost 22.22%
    Just do your best today and maybe your be surprised tomorrow! You maybe losing inches than going down in numbers x
    Restarted on the 3/3/14- Target- 20lbs by end of June.
    Week 1: -5lbs
    Week 2: -2lbs
    Week 3: -1lbs
    Week 4: Sts

  8. #248
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    dd82's Avatar
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    19th August, 2011
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    Diet: Slimming World
    Height: 5ft0in
    Start Weight: 13st9lb
    Current Weight: 10st4.5lb
    Goal Weight: 9st9lb
    Goal Date: 13-feb-12


    BMI Information:
    Start BMI: 37.3
    Current BMI: 28.2
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 3st4.5lb
    Weight to Lose: 0st9.5lb
    % Lost 24.35%
    Oooo excited work are offering 12 weeks slimmjng world vouchers and three months of gym membership for 15quid I have put my name straight on the list just waiting for an email back only criteria is yoh must have bmi over 25 which I do at 10.11 at 5ft I am 29.9 bmi just under being obese so I should be in . Fingers crossed
    Goal 1 7lb



  9. #249
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    Join Date
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    Height: 5ft5in
    Start Weight: 15st6lb
    Current Weight: 12st0lb
    Goal Weight: 10st12lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35.9
    Current BMI: 28
    Goal BMI: 25.3


    Statistics:
    Total Weight Loss: 3st6lb
    Weight to Lose: 1st2lb
    % Lost 22.22%
    Yay that be fab x
    Restarted on the 3/3/14- Target- 20lbs by end of June.
    Week 1: -5lbs
    Week 2: -2lbs
    Week 3: -1lbs
    Week 4: Sts

  10. #250
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    dd82's Avatar
    Join Date
    19th August, 2011
    Location
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    Diet: Slimming World
    Height: 5ft0in
    Start Weight: 13st9lb
    Current Weight: 10st4.5lb
    Goal Weight: 9st9lb
    Goal Date: 13-feb-12


    BMI Information:
    Start BMI: 37.3
    Current BMI: 28.2
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 3st4.5lb
    Weight to Lose: 0st9.5lb
    % Lost 24.35%
    Can't do this anymore stayed the same
    Goal 1 7lb



  11. #251
    Forum Master

    Join Date
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    Height: 5ft5in
    Start Weight: 15st6lb
    Current Weight: 12st0lb
    Goal Weight: 10st12lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35.9
    Current BMI: 28
    Goal BMI: 25.3


    Statistics:
    Total Weight Loss: 3st6lb
    Weight to Lose: 1st2lb
    % Lost 22.22%
    Don't give up hun! have a nice treat tonight and start fresh tomorrow x
    Restarted on the 3/3/14- Target- 20lbs by end of June.
    Week 1: -5lbs
    Week 2: -2lbs
    Week 3: -1lbs
    Week 4: Sts

  12. #252
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    Dolil's Avatar
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    Quote Originally Posted by dd82
    Can't do this anymore stayed the same
    It's really disheartening when you sts but imagine how you'll feel 6 months on if you give up and have to start again? Try mixing your cals up or taking a mini diet break? x
    chocolate_bananas likes this.

  13. #253
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    dd82's Avatar
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    19th August, 2011
    Location
    Essex
    Posts
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    Diet: Slimming World
    Height: 5ft0in
    Start Weight: 13st9lb
    Current Weight: 10st4.5lb
    Goal Weight: 9st9lb
    Goal Date: 13-feb-12


    BMI Information:
    Start BMI: 37.3
    Current BMI: 28.2
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 3st4.5lb
    Weight to Lose: 0st9.5lb
    % Lost 24.35%
    Thanks was feeling a bit sensitive this morning it's ok not the first time this has happened dust my self off and carry on !!!

    Belvita yog 220

    Starbucks berry hibiscus tea 87

    Apple 50

    Small tin veg soup 134

    Thai fish cake 227

    Wedges 300

    1000 ish
    Goal 1 7lb



  14. #254
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    dd82's Avatar
    Join Date
    19th August, 2011
    Location
    Essex
    Posts
    1,729
    Rep Power
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    Diet: Slimming World
    Height: 5ft0in
    Start Weight: 13st9lb
    Current Weight: 10st4.5lb
    Goal Weight: 9st9lb
    Goal Date: 13-feb-12


    BMI Information:
    Start BMI: 37.3
    Current BMI: 28.2
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 3st4.5lb
    Weight to Lose: 0st9.5lb
    % Lost 24.35%
    Had. A homemade dairy cake with orange juice in calories 150 taking day to 1150
    Goal 1 7lb



  15. #255
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    chocolate_bananas's Avatar
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    8th April, 2010
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    Diet: SW
    Height: 5ft6in
    Start Date: 26th January 2013
    Start Weight: 12st10.5lb
    Current Weight: 10st10.5lb
    Goal Weight: 9st9lb
    Goal Date: 27th birthday - Feb 2014!


    BMI Information:
    Start BMI: 28.8
    Current BMI: 24.3
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st1.5lb
    % Lost 15.69%
    Hi dd2, hope you don't mind me joining in your diary but you sound really disheartened. I would definitely go to SW if you get the vouchers, it's fab and does work, maybe that's the fresh start that you need (CC was my fresh start after faffing with SW!).

    Have you tried increasing the calories that your eating now? Only they seem quite low. Worth a try, stay within maintenance calories and you won't gain, i actually think you will lose.
    Goals:
    • Lose 7lbs - 1lb to go
    • Lose 1st - 8lbs to go
    • Club 10 - 9.5lbs to go
    • Lose 1.5st - 15lbs to go
    • Target! - 16lbs to go
    • 28" waist - 2" to go (measure every 4 weeks)


    Week 1 - 2.5lbs
    Week 2 - 1.5lbs
    Week 3 - 1.5lbs
    Week 4 - 0.5lbs

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