omg that's crazy amount of cals, I'm going be too scared to eat out!
Originally Posted by Rakelnahe
I would just write off today, you've been brill all week so it shouldn't effect wi xx
I know I thought I was going for a good option because all the other things were like pies and fish and chips so it sounded healthier lol just goes to show how deceiving these things are I thought how bad can sweet potato be anyway on wards and upwards
Lunch soup 80
Dinner tuna pasta bake 700
Dog walk to do roughly 100 burned
Yesterday was not great ended on 1500 but I have been doing a few weight exercises in the evenings so lmight check out my measurements as the scale is very up and down I was 2lb lighter mid week but got on today and I am still the same as my official weigh in last Saturday and I haven't been bad this week not perfect but not terrible so if I doesn't move by the morning that will be two weeks of maintaining which is ok but not really what I am looking for so going to try to up the excercise up the water intake and swap my sweet treats for an apple and see if this helps and take some measurements
Belvita yoghurt 230
Morrisons tomato soup 89 (had a pot)
Chicken fajitas 500
Dog walk 50-100
Weights ? 10 mins
Honestly, those bloody scales - I caved and am +1lb today!! Wouldn't worry too much about it... sounds like you have been good this week and I'm sure there will be a loss on official weigh in day. I've been good too so hoping Sunday shows that haha. Have a good weekend!
Good luck for wi's,
Debs, I'm sure your lose something tomorrow you've been so good, even 1500 cals isn't that much x
Thanks ladies staying positive even of scales are being naughty good luck with your weigh ins. X
Just do your best today and maybe your be surprised tomorrow! You maybe losing inches than going down in numbers x
Oooo excited work are offering 12 weeks slimmjng world vouchers and three months of gym membership for 15quid I have put my name straight on the list just waiting for an email back only criteria is yoh must have bmi over 25 which I do at 10.11 at 5ft I am 29.9 bmi just under being obese so I should be in . Fingers crossed
Can't do this anymore stayed the same
Don't give up hun! have a nice treat tonight and start fresh tomorrow x
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It's really disheartening when you sts but imagine how you'll feel 6 months on if you give up and have to start again? Try mixing your cals up or taking a mini diet break? x
Originally Posted by dd82
Thanks was feeling a bit sensitive this morning it's ok not the first time this has happened dust my self off and carry on !!!
Belvita yog 220
Starbucks berry hibiscus tea 87
Small tin veg soup 134
Thai fish cake 227
Had. A homemade dairy cake with orange juice in calories 150 taking day to 1150
Hi dd2, hope you don't mind me joining in your diary but you sound really disheartened. I would definitely go to SW if you get the vouchers, it's fab and does work, maybe that's the fresh start that you need (CC was my fresh start after faffing with SW!).
Have you tried increasing the calories that your eating now? Only they seem quite low. Worth a try, stay within maintenance calories and you won't gain, i actually think you will lose.
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