My plans for 2013
1. No more fad diets
2. Don't get into "diet" mindset and thus fall off wagon
3. Weigh less at end than at start
4. Move more - run twice a week at least
5. Improve run speed from very slow to slow lol
6. More water less tea
7. Eat as naturally as possible
8. Less focus on weight more on clothes
Trying to remain as calm as possible about this lol.actually try change my mindset. I am going to look into Jillian Michaels chat. Read about n get some tips. Having done the c25k and zero to 10k I am going to look at another training program rather than my just run 3miles twice a week as I do think they r good!
Also, I've just realised I haven't even introduced myself. My name is Allison. Mum to 3 young girls. Went from 21 stone to 13.2 at my lowest. Sit most naturally at 14 stone but am currently about 15 stone.
Any advice tips etc would b amazing x