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Thread: Pandas Calorie World!

  1. #1
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    PandaNate's Avatar
    Join Date
    2nd January, 2013
    Location
    Rugeley, Staffordshire
    Posts
    765
    Rep Power
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 15/12/13
    Start Weight: 16st0lb
    Current Weight: 15st11lb
    Goal Weight: 10st0lb
    Goal Date: 25/12/2014


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 5st11lb
    % Lost 1.34%

    Pandas Calorie World!

    Hey guys,

    I'm Renate, you can call me either that or Panda.

    I'm around 15st10lb, weighed at the doctors this morning.
    I am considering going to Slimming World but atm Calorie Counting is going to work for me in the foreseeable future.

    I'd like some support from the forum, keep me on track, help me when I have decisions to do, meals to go to and other things.
    I'd also like to meet some people who understand or have mental illnesses. I suffer with agoraphobia so along with my food diary I'm going to do my daily challenges and whether I did them or not, and how I felt and such.

    Today - I am 200cals under my allowance, I did 30 minutes walking.
    My agoraphobia challeneges I passed today are...
    1. Going to my nurses appointment, no panic attacks, mild anxiety.
    2. Continuing to Tesco's, doing a small shop and then catching the bus home with no panic attacks.

    Food
    Lunch - Tesco Chicken and Mushroom Piing tub.
    Dinner - Rump Steak, New Potatoes, Carrots and Broccoli.
    Snack - Cadburys Chocolate Buttons, Lemon Curd on 1 piece of whole meal toast.
    Tea, Water, 2 Scottish Shortbread biscuits.

    Fat-Harrie likes this.
    "Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice."
    Wayne Dyer

    11/04/14 - Weighed myself and was in shock by the number... the number isn't a huge deal but I feel bigger, my coats tight, I'm slowly fitting into the oversized work trousers I have which isn't a good sign as I'm obviously too big for the other ones I have now, including the shirt which looks stretched around the bust area. I'm struggling with sleeping, or sleeping too much, out of breath at running up the stairs and my double chin is reappearing. My chest seems bigger which means my bras are hurting or breaking. I feel insecure about the way I look at work and don't like catching myself in the mirrors or window reflections.
    THIS IS A REMINDED!



    Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
    Thomas A. Edison


  2. #2
    Really Really likes to post!
    dd82's Avatar
    Join Date
    19th August, 2011
    Location
    Essex
    Posts
    1,729
    Rep Power
    27
    Diet: Slimming World
    Height: 5ft0in
    Start Weight: 13st9lb
    Current Weight: 10st4.5lb
    Goal Weight: 9st9lb
    Goal Date: 13-feb-12


    BMI Information:
    Start BMI: 37.3
    Current BMI: 28.2
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 3st4.5lb
    Weight to Lose: 0st9.5lb
    % Lost 24.35%
    Well done today great accomplishments,
    Goal 1 7lb



  3. #3
    Really Really likes to post!

    Join Date
    15th June, 2012
    Location
    London
    Posts
    1,083
    Rep Power
    22
    Diet: Healthy living, calorie aware
    Height: 5ft5in
    Start Weight: 11st0lb
    Current Weight: 9st5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.6
    Current BMI: 21.8
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 0st12lb
    % Lost 14.94%
    Hi Panda, welcome. Yesterday looked v positive. Hope you have a good Friday

    GOALS
    • Reach 9st 7lbs
    • Reach 9st (2 stone loss)
    • Goal 8st 7lb



  4. #4
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    PandaNate's Avatar
    Join Date
    2nd January, 2013
    Location
    Rugeley, Staffordshire
    Posts
    765
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 15/12/13
    Start Weight: 16st0lb
    Current Weight: 15st11lb
    Goal Weight: 10st0lb
    Goal Date: 25/12/2014


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 5st11lb
    % Lost 1.34%
    Hiya guys, something I've noticed straight away, within 20-30 minutes of eating, I feel hungry, do you think this is thirst instead?

    Postman knocked too loudly and has made me jittery, he basically shocked me awake :/

    I want to say todays goal is to go to town and buy my best friends baby the coat I saw but even though my moms going half, I'm unable to afford it.

    1. Goal 1, walk, no matter how short.
    2. Post office with items that ive put off sending.

    Not yet eaten x
    "Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice."
    Wayne Dyer

    11/04/14 - Weighed myself and was in shock by the number... the number isn't a huge deal but I feel bigger, my coats tight, I'm slowly fitting into the oversized work trousers I have which isn't a good sign as I'm obviously too big for the other ones I have now, including the shirt which looks stretched around the bust area. I'm struggling with sleeping, or sleeping too much, out of breath at running up the stairs and my double chin is reappearing. My chest seems bigger which means my bras are hurting or breaking. I feel insecure about the way I look at work and don't like catching myself in the mirrors or window reflections.
    THIS IS A REMINDED!



    Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
    Thomas A. Edison


  5. #5
    ♥juicy♥
    juicygooseface's Avatar
    Join Date
    19th February, 2011
    Location
    sunny devon!
    Posts
    2,473
    Rep Power
    60
    Diet: my diet!!
    Height: 5ft1in
    Start Weight: 11st5.0lb
    Current Weight: 11st2.0lb


    BMI Information:
    Start BMI: 30
    Current BMI: 29.5


    Statistics:
    Total Weight Loss: 0st3lb
    % Lost 1.89%
    hey, i suffer from anxiety too - im on meds atm but i feel your pain! sometimes even a little walk can be horrific. but dont worry it will get better xx

    Trying for a baby and keeping healthy

    My new diary is here ...

    http://www.minimins.com/trying-conce...have-baby.html


    My First goal is to be fit for a family wedding by 3rd may

    week 1: 3lbs

    week 2: didnt weigh this week...
    decided to take pictures of my weight loss each week to see the physical difference instead of the what the scales say.

    week 3:

    week 4:

    week 5:

    week 6:

    week 7:

    week 8:

    week 9:

    Time to party and look good!!

  6. #6
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    PandaNate's Avatar
    Join Date
    2nd January, 2013
    Location
    Rugeley, Staffordshire
    Posts
    765
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 15/12/13
    Start Weight: 16st0lb
    Current Weight: 15st11lb
    Goal Weight: 10st0lb
    Goal Date: 25/12/2014


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 5st11lb
    % Lost 1.34%
    Hey hun, I didn't even get the chance of going out today, I felt so unwell (headache wise) I ended up going back to sleep after my bath and breakfast.
    I've decided, my bf will drop me in town tomorrow, I'll do what I need in town and get the bus back instead of relying on him to take AND bring me home or be with me in town. I'm very dependant on him :/

    Breakfast - 1 Wholemeal Slice of Toast, Lemon curd.
    Lunch - Tesco Classic Minced Beef in Yorkshire (ready meal)
    Dinner - Heinz Chicken Soup, 1 large bread roll, I can't believe its not butter.
    Caddburys Dairy Milk
    1 glass of water, 1 cup of tea.

    My doctor won't allow me to go on medication, if I'm not better by March when I move in with my boyfriend, I'm going to request from my new doctor, I'm currently undergoing counselling but no change at all after 4 sessions. :/
    Last edited by PandaNate : 11th January, 2013 at 08:38 PM Reason: adding more.
    "Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice."
    Wayne Dyer

    11/04/14 - Weighed myself and was in shock by the number... the number isn't a huge deal but I feel bigger, my coats tight, I'm slowly fitting into the oversized work trousers I have which isn't a good sign as I'm obviously too big for the other ones I have now, including the shirt which looks stretched around the bust area. I'm struggling with sleeping, or sleeping too much, out of breath at running up the stairs and my double chin is reappearing. My chest seems bigger which means my bras are hurting or breaking. I feel insecure about the way I look at work and don't like catching myself in the mirrors or window reflections.
    THIS IS A REMINDED!



    Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
    Thomas A. Edison


  7. #7
    ♥juicy♥
    juicygooseface's Avatar
    Join Date
    19th February, 2011
    Location
    sunny devon!
    Posts
    2,473
    Rep Power
    60
    Diet: my diet!!
    Height: 5ft1in
    Start Weight: 11st5.0lb
    Current Weight: 11st2.0lb


    BMI Information:
    Start BMI: 30
    Current BMI: 29.5


    Statistics:
    Total Weight Loss: 0st3lb
    % Lost 1.89%
    yeah counselling isnt really intense enough for anxiety i think. i have some CBT and counselling but it didnt seem to help as much. how come they donttake any medication for it? if you dont mind me asking? if its personal just ignore me!
    i used to rely on oh to gowith me everywhere and it was hard for both of us, i know how it feels, please pm me if you have any questions or just wanna talk i dont mind xxx

    Trying for a baby and keeping healthy

    My new diary is here ...

    http://www.minimins.com/trying-conce...have-baby.html


    My First goal is to be fit for a family wedding by 3rd may

    week 1: 3lbs

    week 2: didnt weigh this week...
    decided to take pictures of my weight loss each week to see the physical difference instead of the what the scales say.

    week 3:

    week 4:

    week 5:

    week 6:

    week 7:

    week 8:

    week 9:

    Time to party and look good!!

  8. #8
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    PandaNate's Avatar
    Join Date
    2nd January, 2013
    Location
    Rugeley, Staffordshire
    Posts
    765
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 15/12/13
    Start Weight: 16st0lb
    Current Weight: 15st11lb
    Goal Weight: 10st0lb
    Goal Date: 25/12/2014


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 5st11lb
    % Lost 1.34%
    My doctor says I'm too young. I started with agoraphobia when I was 18 years old after a very intense abusive relationship. I didn't know what it was, it ruined my life, I failed college and got no where. I eventually got over it myself, I realise now that I never got rid of it, just maintained it if that makes sense. 2010 Oct, I had my very first panic attack going to a comedy gig, had panic attacks for 6 months, counselling helped. I was well for around a year then I got a job, got stressed and ended up having a new type of panic attack on a holiday my bf and I were on. It's been around 6 months and tbh, it's not improving at all. I want to take medicine because I'm tired now and wonder if I have something that can't be fixed with 'talking', maybe my head just is producing chemicals wrong?
    Anyhow so I'm 24 and the doctor still says I'm too young, she tried me on diazipan and it made me hysterically cry, when I told her she said it was the relief _ She wouldn't accept anything my first counsellor suggested either, saying she wasn't medically trained :/

    I know she means well but she's being over personal with me and should just start trying to fix me instead heh!

    Heads slowly going away now, sipping water, seems to be helping. How are you nowadays? xx
    "Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice."
    Wayne Dyer

    11/04/14 - Weighed myself and was in shock by the number... the number isn't a huge deal but I feel bigger, my coats tight, I'm slowly fitting into the oversized work trousers I have which isn't a good sign as I'm obviously too big for the other ones I have now, including the shirt which looks stretched around the bust area. I'm struggling with sleeping, or sleeping too much, out of breath at running up the stairs and my double chin is reappearing. My chest seems bigger which means my bras are hurting or breaking. I feel insecure about the way I look at work and don't like catching myself in the mirrors or window reflections.
    THIS IS A REMINDED!



    Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
    Thomas A. Edison


  9. #9
    Likes to post
    PandaNate's Avatar
    Join Date
    2nd January, 2013
    Location
    Rugeley, Staffordshire
    Posts
    765
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 15/12/13
    Start Weight: 16st0lb
    Current Weight: 15st11lb
    Goal Weight: 10st0lb
    Goal Date: 25/12/2014


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 5st11lb
    % Lost 1.34%
    I can't PM yet btw, new accounts are restricted. x
    "Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice."
    Wayne Dyer

    11/04/14 - Weighed myself and was in shock by the number... the number isn't a huge deal but I feel bigger, my coats tight, I'm slowly fitting into the oversized work trousers I have which isn't a good sign as I'm obviously too big for the other ones I have now, including the shirt which looks stretched around the bust area. I'm struggling with sleeping, or sleeping too much, out of breath at running up the stairs and my double chin is reappearing. My chest seems bigger which means my bras are hurting or breaking. I feel insecure about the way I look at work and don't like catching myself in the mirrors or window reflections.
    THIS IS A REMINDED!



    Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
    Thomas A. Edison


  10. #10
    ♥juicy♥
    juicygooseface's Avatar
    Join Date
    19th February, 2011
    Location
    sunny devon!
    Posts
    2,473
    Rep Power
    60
    Diet: my diet!!
    Height: 5ft1in
    Start Weight: 11st5.0lb
    Current Weight: 11st2.0lb


    BMI Information:
    Start BMI: 30
    Current BMI: 29.5


    Statistics:
    Total Weight Loss: 0st3lb
    % Lost 1.89%
    oh ok, no worries hun, im so much better than i was thankou. i still have days where i just sort of go blurry and dont see peoples faces for a bit cos i just cant control my thoughts but that doesnt happen very often thank god. i am on 20mg of fluoxetine and that has helped a LOT. i was on sertraline before that and it helped too but gave me migraines so had to stop. i am totally shocked at your doctor, firstly for prescribing you diazepam for anxiety and secondly for saying you are too young for medication! i have had depression and anxiety in some form for years and have been on and off medication since the age of 18. diazepam is just like getting stoned legally! i definately think you need to try a different doctor love xxxx

    Trying for a baby and keeping healthy

    My new diary is here ...

    http://www.minimins.com/trying-conce...have-baby.html


    My First goal is to be fit for a family wedding by 3rd may

    week 1: 3lbs

    week 2: didnt weigh this week...
    decided to take pictures of my weight loss each week to see the physical difference instead of the what the scales say.

    week 3:

    week 4:

    week 5:

    week 6:

    week 7:

    week 8:

    week 9:

    Time to party and look good!!

  11. #11
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    PandaNate's Avatar
    Join Date
    2nd January, 2013
    Location
    Rugeley, Staffordshire
    Posts
    765
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 15/12/13
    Start Weight: 16st0lb
    Current Weight: 15st11lb
    Goal Weight: 10st0lb
    Goal Date: 25/12/2014


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 5st11lb
    % Lost 1.34%
    I'm actually not in the 'area' for any decent doctors, to change within the practise I have to write to the practise manager and apart from the limitations my doctor isn't a bad doctor just kinda over protective or does what SHE thinks is best instead of what I need help with.

    I'm moving to Lichfield in March so if nothing has improved I should have a new doctor then and can get the heavy help I may need.
    I've 271cals left so far today.
    "Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice."
    Wayne Dyer

    11/04/14 - Weighed myself and was in shock by the number... the number isn't a huge deal but I feel bigger, my coats tight, I'm slowly fitting into the oversized work trousers I have which isn't a good sign as I'm obviously too big for the other ones I have now, including the shirt which looks stretched around the bust area. I'm struggling with sleeping, or sleeping too much, out of breath at running up the stairs and my double chin is reappearing. My chest seems bigger which means my bras are hurting or breaking. I feel insecure about the way I look at work and don't like catching myself in the mirrors or window reflections.
    THIS IS A REMINDED!



    Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
    Thomas A. Edison


  12. #12
    Likes to post
    PandaNate's Avatar
    Join Date
    2nd January, 2013
    Location
    Rugeley, Staffordshire
    Posts
    765
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 15/12/13
    Start Weight: 16st0lb
    Current Weight: 15st11lb
    Goal Weight: 10st0lb
    Goal Date: 25/12/2014


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 5st11lb
    % Lost 1.34%
    Food

    Lunch - half tin of beans on 1 slice of whole meal bread.

    Dinner - eating inn, lemon and garlic chicken withsalad and new potatoes.

    Snacks - dairylea dunker, cherries, shortbread, raspberry and white chocolate yoghurt, sweet chilli special k crisps, belvita breakfast, diet coke, water.

    34cal left.
    Over snacked today I think.
    "Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice."
    Wayne Dyer

    11/04/14 - Weighed myself and was in shock by the number... the number isn't a huge deal but I feel bigger, my coats tight, I'm slowly fitting into the oversized work trousers I have which isn't a good sign as I'm obviously too big for the other ones I have now, including the shirt which looks stretched around the bust area. I'm struggling with sleeping, or sleeping too much, out of breath at running up the stairs and my double chin is reappearing. My chest seems bigger which means my bras are hurting or breaking. I feel insecure about the way I look at work and don't like catching myself in the mirrors or window reflections.
    THIS IS A REMINDED!



    Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
    Thomas A. Edison


  13. #13
    Likes to post
    PandaNate's Avatar
    Join Date
    2nd January, 2013
    Location
    Rugeley, Staffordshire
    Posts
    765
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 15/12/13
    Start Weight: 16st0lb
    Current Weight: 15st11lb
    Goal Weight: 10st0lb
    Goal Date: 25/12/2014


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 5st11lb
    % Lost 1.34%
    I'm still around, just not doing very well emotionally.
    "Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice."
    Wayne Dyer

    11/04/14 - Weighed myself and was in shock by the number... the number isn't a huge deal but I feel bigger, my coats tight, I'm slowly fitting into the oversized work trousers I have which isn't a good sign as I'm obviously too big for the other ones I have now, including the shirt which looks stretched around the bust area. I'm struggling with sleeping, or sleeping too much, out of breath at running up the stairs and my double chin is reappearing. My chest seems bigger which means my bras are hurting or breaking. I feel insecure about the way I look at work and don't like catching myself in the mirrors or window reflections.
    THIS IS A REMINDED!



    Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
    Thomas A. Edison


  14. #14
    ♥juicy♥
    juicygooseface's Avatar
    Join Date
    19th February, 2011
    Location
    sunny devon!
    Posts
    2,473
    Rep Power
    60
    Diet: my diet!!
    Height: 5ft1in
    Start Weight: 11st5.0lb
    Current Weight: 11st2.0lb


    BMI Information:
    Start BMI: 30
    Current BMI: 29.5


    Statistics:
    Total Weight Loss: 0st3lb
    % Lost 1.89%
    Quote Originally Posted by PandaNate View Post
    I'm still around, just not doing very well emotionally.
    whats up love? x

    Trying for a baby and keeping healthy

    My new diary is here ...

    http://www.minimins.com/trying-conce...have-baby.html


    My First goal is to be fit for a family wedding by 3rd may

    week 1: 3lbs

    week 2: didnt weigh this week...
    decided to take pictures of my weight loss each week to see the physical difference instead of the what the scales say.

    week 3:

    week 4:

    week 5:

    week 6:

    week 7:

    week 8:

    week 9:

    Time to party and look good!!

  15. #15
    Likes to post
    PandaNate's Avatar
    Join Date
    2nd January, 2013
    Location
    Rugeley, Staffordshire
    Posts
    765
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 15/12/13
    Start Weight: 16st0lb
    Current Weight: 15st11lb
    Goal Weight: 10st0lb
    Goal Date: 25/12/2014


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 5st11lb
    % Lost 1.34%
    I had a bust up at work. I'm mainly uphappy when working where I do because of the problems I have with the people I work with.

    I worked a 9 hour shift, everyone else on shift was working a 6 hour shift, starting after and leaving before me... everyone got a 30 minute break but me... Sometimes I understand we're busy and it's difficult to get a break, but I asked 4 times, one time stating why I was entitled (due to the shifts) and I got nothing, no response... even when I asked ot his face. He then left at 5:30pm, at 6pm, I went to the night boss, I'm leaving at 6:30pm because I haven't had the break I'm entitled too, I'm hungry and I've got a migraine now... she got angry with me saying i don't demand things, I said, I'm not demanding, I'm telling but if you won't let me go, then I'll quit instead..

    I was physically shaking by this point and I think she realised, asked me to come to the staff room to talk and I burst into tears and basically screamed I'd had enough of being treated like a slave and being made to give up everything I was entitled too by law... blahblahblah. I've had a lot of stress from the year I've worked there.

    Anyways, we had a meal that evening but because of the state I was in when I left, my boyfriend suggested calorie controlled McDonalds.

    Sunday - 7pm - 10 Chicken Nuggets, 1 Sweet Chillli Chicken Sandwich, 1 box of Chicken Mcbites. Under Cal

    Monday - 2 Pitas, 60gs of half fat mature cheese, 4 slices of Adams ham, 2 pitas 1TBSP of Ham. Muller rice apple, banana, Beefeater - Chicken Skewers on Linguine with Tomato and chilli sauce, garlic bread and trio of mini desserts Over Cal by 800.

    Tuesday - Starbucks Skinny Hazelnut Hot Chocolate 222cal, Brown Pita 170cal, 1 Triangle of Dairylea 43cal, Adams Crumbed Ham 2 slice 56cal, Boots Shapers Caramel Bar 94cal.
    Boots Shapers Salmon and Cucumber Sandwich 263Cal, Muller Corner, Greek Yohurt and Black Cherry 132cal, mini eggs 221cal.
    Malteaster mini 62cal, banana. Diet coke with cherry 3cal. I worked at 7 hour shifted working burning 394cal.

    After Sunday I was kinda beat and really unhappy Monday, Tuesday however I went to counselling and work and nothing really bothered me, today I signed on and hung out with a friend.


    Wednesday - Weatherspoons, Moz, tomato and pesto panini with chips, diet pepsi 1020cal, Skinny Hazelnut Hot Chocolate Starbucks - 222 (these cals are with whipped cream which i don't have but can't find it without whipped cream). I'm then going to have a jerk chicken and rice ready meal for around 490cal and I burnt about 200 cals walking around the shops today...

    It's not very clear, I'm kinda rushing it as I'm upset again today after some bad financial news... I feel kinda of worthless and I'm trying to not eat my emotions away, so far I am over cals today...
    "Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice."
    Wayne Dyer

    11/04/14 - Weighed myself and was in shock by the number... the number isn't a huge deal but I feel bigger, my coats tight, I'm slowly fitting into the oversized work trousers I have which isn't a good sign as I'm obviously too big for the other ones I have now, including the shirt which looks stretched around the bust area. I'm struggling with sleeping, or sleeping too much, out of breath at running up the stairs and my double chin is reappearing. My chest seems bigger which means my bras are hurting or breaking. I feel insecure about the way I look at work and don't like catching myself in the mirrors or window reflections.
    THIS IS A REMINDED!



    Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
    Thomas A. Edison


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