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Thread: Furrykins' CC diary

  1. #1
    Regular Member
    Furrykins's Avatar
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    24th January, 2012
    Location
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    Posts
    73
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    Diet: CC
    Height: 5ft0in
    Start Date: 18/02/13
    Start Weight: 133.6lb
    Current Weight: 132lb
    Goal Weight: 110lb
    Goal Date: 01/06/2013


    BMI Information:
    Start BMI: 26.1
    Current BMI: 25.8
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 1.6lb
    Weight to Lose: 22lb
    % Lost 1.2%

    Cool Furrykins' CC diary

    Hi everyone!

    I've made the decision to start calorie counting two days ago. I lost 11lbs through doing JUDDD for about a month. It was really effective but I found the fasting days were leaving me a bit too light headed. I may revisit when I need to lost the last 5lbs or so and/or when I'm ready to maintain.

    Just before I came off that diet I weighed in at 130.8lbs, now I'm 132lbs, which is amazing and means I've gained very little from September til now (even through all those xmas meals and alcohol!! haha) My goal weight is around 107-110lbs which I aim to achieve by summer! My mini goal weight is 120 by March 2013 for my holiday to Amsterdam. I won't be weighing myself all that regularly as I over obsess! It will be quite irregular and infrequent. I try to work out at least 5 times a week.

    I'll try my best to document everything on a daily basis! It really helps staying accountable and responsible! Good luck to me and you all!





    Weekly Goals (16-22nd Feb):
    • weigh 130lbs


    Week 1 -
    Week 2 -
    Week 3-
    Week 4 -
    Month Total:

  2. #2
    Regular Member
    Furrykins's Avatar
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    24th January, 2012
    Location
    Cardiff
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    73
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    Diet: CC
    Height: 5ft0in
    Start Date: 18/02/13
    Start Weight: 133.6lb
    Current Weight: 132lb
    Goal Weight: 110lb
    Goal Date: 01/06/2013


    BMI Information:
    Start BMI: 26.1
    Current BMI: 25.8
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 1.6lb
    Weight to Lose: 22lb
    % Lost 1.2%
    Day 1 (Thursday 10/01)

    Breakfast
    Egg white omelette w/ cottage cheese - 140
    Slice of turkey bacon - 23

    Lunch
    Pasta, tuna, sweetcorn - 368

    Dinner
    Protein shake made with almond milk - 275
    Clementine - 40

    Snacks

    10 almonds - 69
    Shape yoghurt - 79
    Braeburn apple - 95
    Clementine - 40
    Banana - 100

    Exercise: 5 mile run

    TOTAL : 1209
    Last edited by Furrykins : 12th January, 2013 at 11:25 PM





    Weekly Goals (16-22nd Feb):
    • weigh 130lbs


    Week 1 -
    Week 2 -
    Week 3-
    Week 4 -
    Month Total:

  3. #3
    Regular Member
    Furrykins's Avatar
    Join Date
    24th January, 2012
    Location
    Cardiff
    Posts
    73
    Rep Power
    3
    Diet: CC
    Height: 5ft0in
    Start Date: 18/02/13
    Start Weight: 133.6lb
    Current Weight: 132lb
    Goal Weight: 110lb
    Goal Date: 01/06/2013


    BMI Information:
    Start BMI: 26.1
    Current BMI: 25.8
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 1.6lb
    Weight to Lose: 22lb
    % Lost 1.2%
    Day 2

    Breakfast
    Protein shake made with almond milk (used less powder) - 240

    Lunch
    Leftover pasta - 265

    Dinner
    Salmon, rice, spinach - 310

    Snacks

    10 almonds - 69
    Shape yoghurt - 79
    Braeburn apple - 95
    Clementine x 2 - 80

    Exercise - 30 mins of cardio exercise vid


    TOTAL : 1138





    Weekly Goals (16-22nd Feb):
    • weigh 130lbs


    Week 1 -
    Week 2 -
    Week 3-
    Week 4 -
    Month Total:

  4. #4
    Regular Member
    Furrykins's Avatar
    Join Date
    24th January, 2012
    Location
    Cardiff
    Posts
    73
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    Diet: CC
    Height: 5ft0in
    Start Date: 18/02/13
    Start Weight: 133.6lb
    Current Weight: 132lb
    Goal Weight: 110lb
    Goal Date: 01/06/2013


    BMI Information:
    Start BMI: 26.1
    Current BMI: 25.8
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 1.6lb
    Weight to Lose: 22lb
    % Lost 1.2%
    Day 3

    Breakfast
    2 slices wholemeal toast, scrambled egg whites, 2 slices turkey bacon, baked beans - 425

    Lunch
    Protein shake made with almond milk - 160

    Dinner
    Pasta, bit of cheese, 2 pieces garlic bread - 480

    Snacks

    Shape yoghurt - 79
    Clementine - 40

    Exercise - 40 mins of cardio exercise vid


    TOTAL : 1184





    Weekly Goals (16-22nd Feb):
    • weigh 130lbs


    Week 1 -
    Week 2 -
    Week 3-
    Week 4 -
    Month Total:

  5. #5
    Regular Member
    Furrykins's Avatar
    Join Date
    24th January, 2012
    Location
    Cardiff
    Posts
    73
    Rep Power
    3
    Diet: CC
    Height: 5ft0in
    Start Date: 18/02/13
    Start Weight: 133.6lb
    Current Weight: 132lb
    Goal Weight: 110lb
    Goal Date: 01/06/2013


    BMI Information:
    Start BMI: 26.1
    Current BMI: 25.8
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 1.6lb
    Weight to Lose: 22lb
    % Lost 1.2%
    Day 4

    Today was a good day, glad I'm able to stick well to eating healthy, usually I would cave in by now! I've really increased my protein intake. My recommended intake is around 45g but I've been hitting around 100g and i must say it has changed my appetite. No cravings, overeating or anything! I think starting from next week or the following week however I'll implement a single day where I have a few cheat meals so I don't plateau. Hope everyone has had a good day!

    Breakfast
    Cheerios - 295

    Lunch
    Protein shake - 275

    Dinner
    Baked chicken, potatoes, veg - 400

    Snacks
    Around 20 almonds- 140
    Clementine - 40
    Apple - 80

    Exercise - 30 day shred dvd


    TOTAL : 1230





    Weekly Goals (16-22nd Feb):
    • weigh 130lbs


    Week 1 -
    Week 2 -
    Week 3-
    Week 4 -
    Month Total:

  6. #6
    Regular Member
    Furrykins's Avatar
    Join Date
    24th January, 2012
    Location
    Cardiff
    Posts
    73
    Rep Power
    3
    Diet: CC
    Height: 5ft0in
    Start Date: 18/02/13
    Start Weight: 133.6lb
    Current Weight: 132lb
    Goal Weight: 110lb
    Goal Date: 01/06/2013


    BMI Information:
    Start BMI: 26.1
    Current BMI: 25.8
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 1.6lb
    Weight to Lose: 22lb
    % Lost 1.2%
    I've honestly been bad with coming on here lately. Not been sticking to my diet as I've been busy with uni, etc but I have bought some scales as weighing myself once in a while was not working for me! I'll be weighing myself every week and restarting and visiting here more often starting Monday! God knows how I'll cope Valentines day!





    Weekly Goals (16-22nd Feb):
    • weigh 130lbs


    Week 1 -
    Week 2 -
    Week 3-
    Week 4 -
    Month Total:

  7. #7
    Regular Member
    Furrykins's Avatar
    Join Date
    24th January, 2012
    Location
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    Posts
    73
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    Diet: CC
    Height: 5ft0in
    Start Date: 18/02/13
    Start Weight: 133.6lb
    Current Weight: 132lb
    Goal Weight: 110lb
    Goal Date: 01/06/2013


    BMI Information:
    Start BMI: 26.1
    Current BMI: 25.8
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 1.6lb
    Weight to Lose: 22lb
    % Lost 1.2%
    Just woke up, had a bowl of Weetabix for breakfast. Have an Asda delivery coming in the evening, stocking up on loads of healthy treats - nuts, fruit, yoghurt Hopefully this week will be a good one. Fridays will probably be my official weigh in day, I'll try my best to not weigh any more often than this because I can get too obsessed with the scales. I did, however weigh in this morning to get an idea of my restarting weight, 132.4lbs, so hope to drop maybe 1.5 -2 lbs by this Friday. Hope everyone has a lovely Monday





    Weekly Goals (16-22nd Feb):
    • weigh 130lbs


    Week 1 -
    Week 2 -
    Week 3-
    Week 4 -
    Month Total:

  8. #8
    Regular Member
    Furrykins's Avatar
    Join Date
    24th January, 2012
    Location
    Cardiff
    Posts
    73
    Rep Power
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    Diet: CC
    Height: 5ft0in
    Start Date: 18/02/13
    Start Weight: 133.6lb
    Current Weight: 132lb
    Goal Weight: 110lb
    Goal Date: 01/06/2013


    BMI Information:
    Start BMI: 26.1
    Current BMI: 25.8
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 1.6lb
    Weight to Lose: 22lb
    % Lost 1.2%
    Been very busy lately with uni exams and what not. Still trying to not let it disrupt me from my healthy eating habits. Didn't do a proper entry for Monday but I did go over in cals (1500), but that's fine by me. I'm trying to have days where I have more calories and days where I stay slightly lower in cals. Anyway today was a good day although I did under eat in calories but I did have a big lunch!

    breakfast - weetabix with skimmed milk 212
    lunch - baked salmon with skinny rice and (a lot) of coleslaw - 520
    snacks - 10 almonds -60ish cals
    - melon - 112 calories

    that leaves me at a total of around 854 calories. I'm really trying to work on hitting my target calories most days of the week without eating unhealthily. Sometimes it's so hard for me to get in all my calories, no worries though as there's no doubt I'll be stuffing my face on Thursday lol.
    I also weighed myself today and seems I've gone down by 1lb, no surprise it's just water weight really but not making it an official loss til it's my weigh in day (now Saturday). Made a mini pizza using pitta which I'll have tomorrow - it looks amazing, red/green peppers, turkey tikka pieces, pineapple, jalapenos.. yum! I definitely have a weird taste in pizza toppings





    Weekly Goals (16-22nd Feb):
    • weigh 130lbs


    Week 1 -
    Week 2 -
    Week 3-
    Week 4 -
    Month Total:

  9. #9
    Looking for Slimville!
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 04/09/2012
    Start Weight: 14st4lb
    Current Weight: 12st9lb
    Goal Weight: 10st0lb
    Goal Date: As long as it takes!


    BMI Information:
    Start BMI: 35.4
    Current BMI: 31.4
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 2st9lb
    % Lost 11.5%
    That pizza sounds the business to me!! Enjoy




    http://www.minimins.com/calorie-coun...yle-quest.html << MY FOOD/LIFE DIARY

    https://www.youtube.com/watch?v=lOV8_NH4nLU << ABOUT ME VIDEO (Originally made for a facebook group I am part of so a bit of wig talk at the start haha)





    2013 = 2st 1lb loss (14st 4lb to 12st 3lb)
    Slimming World start weight: 13st 2.5lbs (7th July 2014)Slimming World Weigh ins:
    Week 1: -3.5lbs
    Week 2: -1.5lbs
    Week 3: -2.5lbs


    (Mini goals: 1 - get my first SW sticker 2 - get into the 11s again! 3 - Fit comfortably into size 14 trousers! 4 - Get into the 10s! 5 - Fit comfortably into size 12 trousers!)

    Slow & steady wins the race!





  10. #10
    Regular Member
    Furrykins's Avatar
    Join Date
    24th January, 2012
    Location
    Cardiff
    Posts
    73
    Rep Power
    3
    Diet: CC
    Height: 5ft0in
    Start Date: 18/02/13
    Start Weight: 133.6lb
    Current Weight: 132lb
    Goal Weight: 110lb
    Goal Date: 01/06/2013


    BMI Information:
    Start BMI: 26.1
    Current BMI: 25.8
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 1.6lb
    Weight to Lose: 22lb
    % Lost 1.2%
    It was!!

    I've failed myself again! lol not been on here in a week!! Around valentines day my diet wasn't the best (cream cakes, pizzas, chocolate!) but since this monday, I've defo been in check I'm changing things up a bit and going to up my calories, doing 1200 is a bit too overwhelming and not something I can see myself sticking to for more than 1 month. Plus I've got round to the idea that it's better if this weight drops gradually and at a steady pace rather than me trying to lose all I need to in 1-2 months. A problem I have is not being consistent and being so impatient - If I don't look much different in the mirror a month after sticking to a diet I will feel so disappointed in myself and quit. So I'm going to take things slower to ease myself into it, make even smaller, weekly goals for myself. I have a holiday planned with a friend at the end of next month to Amsterdam and by then I hope to be around 127 lbs, which I think is realistic. I'll have my official weigh in Friday and I will check in!





    Weekly Goals (16-22nd Feb):
    • weigh 130lbs


    Week 1 -
    Week 2 -
    Week 3-
    Week 4 -
    Month Total:

  11. #11
    Regular Member
    Furrykins's Avatar
    Join Date
    24th January, 2012
    Location
    Cardiff
    Posts
    73
    Rep Power
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    Diet: CC
    Height: 5ft0in
    Start Date: 18/02/13
    Start Weight: 133.6lb
    Current Weight: 132lb
    Goal Weight: 110lb
    Goal Date: 01/06/2013


    BMI Information:
    Start BMI: 26.1
    Current BMI: 25.8
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 1.6lb
    Weight to Lose: 22lb
    % Lost 1.2%
    today

    breakfast - cornflakes with skimmed milk - 245 calories
    lunch - turkey burger in wholemeal bap with coleslaw - 480
    dinner - protein shake - 260
    snacks - snickers bar (trying my best to ween myself off chocolate!) - 300
    - 2 tangerines - 80
    - handful almonds - 75

    TOTAL: 1440

    exercise: turbofire workout (30 mins) roughly 300 calories burnt
    Last edited by Furrykins : 21st February, 2013 at 12:34 AM





    Weekly Goals (16-22nd Feb):
    • weigh 130lbs


    Week 1 -
    Week 2 -
    Week 3-
    Week 4 -
    Month Total:

  12. #12
    Looking for Slimville!
    Lady_Amalthea's Avatar
    Join Date
    24th September, 2006
    Location
    Hamilton, South Lanarkshire.
    Posts
    1,545
    Rep Power
    100
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 04/09/2012
    Start Weight: 14st4lb
    Current Weight: 12st9lb
    Goal Weight: 10st0lb
    Goal Date: As long as it takes!


    BMI Information:
    Start BMI: 35.4
    Current BMI: 31.4
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 2st9lb
    % Lost 11.5%
    Sounds like a good plan! Slow and steady and all that jazz.




    http://www.minimins.com/calorie-coun...yle-quest.html << MY FOOD/LIFE DIARY

    https://www.youtube.com/watch?v=lOV8_NH4nLU << ABOUT ME VIDEO (Originally made for a facebook group I am part of so a bit of wig talk at the start haha)





    2013 = 2st 1lb loss (14st 4lb to 12st 3lb)
    Slimming World start weight: 13st 2.5lbs (7th July 2014)Slimming World Weigh ins:
    Week 1: -3.5lbs
    Week 2: -1.5lbs
    Week 3: -2.5lbs


    (Mini goals: 1 - get my first SW sticker 2 - get into the 11s again! 3 - Fit comfortably into size 14 trousers! 4 - Get into the 10s! 5 - Fit comfortably into size 12 trousers!)

    Slow & steady wins the race!





  13. #13
    Regular Member
    Furrykins's Avatar
    Join Date
    24th January, 2012
    Location
    Cardiff
    Posts
    73
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    3
    Diet: CC
    Height: 5ft0in
    Start Date: 18/02/13
    Start Weight: 133.6lb
    Current Weight: 132lb
    Goal Weight: 110lb
    Goal Date: 01/06/2013


    BMI Information:
    Start BMI: 26.1
    Current BMI: 25.8
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 1.6lb
    Weight to Lose: 22lb
    % Lost 1.2%
    breakfast today was kind of late but I did sleep in a bit. Was going to make a nice filling omelet but didn't have enough time. Had a look at the scales this morning too, I'm down to 131.2 lbs! That's a 2.4lbs loss as on Monday (After valentines weekend) I was around 133.6lbs due to binging on crap! My weigh in is tomorrow so I hope my weight doesn't go up, lol. I did set myself a weekly goal to weigh 130lbs by tomorrow (even though that's not a full week for me), but I'm definitely too hard on myself and I'll be definitely happy weighing 131

    breakfast - 2 slices wholemeal toast with sprinkle cheese - 320 cals
    - cup of hot options hot choc with a bit of s milk - 55

    lunch - wholewheat pasta, turkey burger and coleslaw - 650cals (sounds a lot but had a huge gap between breakfast and lunch)

    dinner - protein shake - 260 cals

    snacks - tangerine and snickers bar - 380

    total: 1665 - quite over what I wanted to aim for but did 1 hour cardio dvd plus 30 DS
    Last edited by Furrykins : 21st February, 2013 at 08:03 PM





    Weekly Goals (16-22nd Feb):
    • weigh 130lbs


    Week 1 -
    Week 2 -
    Week 3-
    Week 4 -
    Month Total:

  14. #14
    Really Really likes to post!

    Join Date
    15th June, 2012
    Location
    London
    Posts
    1,083
    Rep Power
    23
    Diet: Healthy living, calorie aware
    Height: 5ft5in
    Start Weight: 11st0lb
    Current Weight: 9st5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.6
    Current BMI: 21.8
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 0st12lb
    % Lost 14.94%
    Hi furrikins, well done on your losses so far. Your food looks delish. Love turkey burgers - I had them last night too.

    GOALS
    • Reach 9st 7lbs
    • Reach 9st (2 stone loss)
    • Goal 8st 7lb



  15. #15
    Regular Member
    Furrykins's Avatar
    Join Date
    24th January, 2012
    Location
    Cardiff
    Posts
    73
    Rep Power
    3
    Diet: CC
    Height: 5ft0in
    Start Date: 18/02/13
    Start Weight: 133.6lb
    Current Weight: 132lb
    Goal Weight: 110lb
    Goal Date: 01/06/2013


    BMI Information:
    Start BMI: 26.1
    Current BMI: 25.8
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 1.6lb
    Weight to Lose: 22lb
    % Lost 1.2%
    Thank you! Not huge but I'm trying! I enjoy turkey burgers more than beef ones!

    Weighed in today at the same weight but I believe my scales aren't very precise. Will update my FD tomorrow as I'm knackered!





    Weekly Goals (16-22nd Feb):
    • weigh 130lbs


    Week 1 -
    Week 2 -
    Week 3-
    Week 4 -
    Month Total:





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