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Thread: A Healthier Lifestyle Quest!!

  1. #16
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    Lady_Amalthea's Avatar
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    Current Weight: 10st11.5lb
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    Goal Date: As long as it takes!


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    Current BMI: 26.8
    Goal BMI: 24.8


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    % Lost 24.25%
    Afternoon!!

    I'm really gonna have to start doing some other exercise from next week onwards. Dance Central is getting too easy and doesn't feel like a proper work out any more. Not to worry though, my friend has been going to a fat burning class and is going to send me an email with exercises from that so I can try them out. Also gonna check out some youtube fitness videos. I'm not too worried, my calorie intake is still low enough that I'll probably keep losing anyway.

    Had a good day so far. Had to skip on my morning smoothie cause there were only bananas left and I cannot (and I've tried!) have just a banana smoothie. Needs berries of some sort for it to taste good to me haha.Gonna have a late-ish dinner tonight cause I have work in an hour or so right through til 7.30 due to stock take. So probably won't eat til around 8pm.


    Today's intake:

    B - Fruit and fibre with chopped banana 267
    L - Homemade vegetable soup and an orange 247
    D - Homemade chili con carne with rice 415

    Others: orange juice at 99cal, 2 litres water.
    Exercise: Half hour walk, half hour Dance Central.

    Total calories: 1,028

    Obviously I'll have calories left so might have a fruit salad for dessert after my chili.It'll need to be banana and orange with some fruit juice since that's all I have in at the moment.

    Over and Out!



    http://www.minimins.com/calorie-coun...yle-quest.html << MY FOOD/LIFE DIARY







    Christmas Countdown Challenge:





    2013 = 2st 1lb loss
    (14st 4lb to 12st 3lb calorie counting)
    Slimming World start weight: 13st 2.5lbs (7th July 2014)(Mini goals: 1 - get my first SW sticker 2 - get into the 11s again!3 - Fit comfortably into size 14 trousers! 4 - Get into the 10s! 5 - Fit comfortably into size 12 trousers!)

    Slow & steady wins the race!

  2. #17
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    dd82's Avatar
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    Diet: Slimming World
    Height: 5ft0in
    Start Weight: 13st9lb
    Current Weight: 10st4.5lb
    Goal Weight: 9st9lb
    Goal Date: 13-feb-12


    BMI Information:
    Start BMI: 37.3
    Current BMI: 28.2
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 3st4.5lb
    Weight to Lose: 0st9.5lb
    % Lost 24.35%
    Great day food looks Nice and balanced and healthy and room for a little treat well done
    Lady_Amalthea likes this.
    Goal 1 7lb



  3. #18
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    xj-esx's Avatar
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    Height: 5ft3in
    Start Weight: 11st11lb
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    BMI Information:
    Start BMI: 29.2
    Current BMI: 22
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st4lb
    % Lost 24.85%
    Well done on your loss so far! Enjoyed reading your diary You have lots of yummy food x

    Sent from my iPhone

  4. #19
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    Diet: SW
    Height: 5ft6in
    Start Date: 26th January 2013
    Start Weight: 12st10.5lb
    Current Weight: 10st10.5lb
    Goal Weight: 9st9lb
    Goal Date: 27th birthday - Feb 2014!


    BMI Information:
    Start BMI: 28.8
    Current BMI: 24.3
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st1.5lb
    % Lost 15.69%
    Hello

    You definitely have your 5 a day in there! When on SW i get about 6 or 7 portions a day in, but even though i love them i find myself not eating as many when CC

    Must make more of an effort...

    Hope you have had a nice day x
    Lady_Amalthea likes this.
    Goals:
    • Lose 7lbs - 1lb to go
    • Lose 1st - 8lbs to go
    • Club 10 - 9.5lbs to go
    • Lose 1.5st - 15lbs to go
    • Target! - 16lbs to go
    • 28" waist - 2" to go (measure every 4 weeks)


    Week 1 - 2.5lbs
    Week 2 - 1.5lbs
    Week 3 - 1.5lbs
    Week 4 - 0.5lbs

  5. #20
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    PandaNate's Avatar
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 24/04/14
    Start Weight: 16st12.5lb
    Current Weight: 16st8lb
    Goal Weight: 10st0lb
    Goal Date: 24/04/2015


    BMI Information:
    Start BMI: 38.2
    Current BMI: 37.4
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 6st8lb
    % Lost 1.9%
    I barely eat any fruit >.< veg I'm okay with but just eating fruit doesn't appeal to me even though I like fruit haha. I like novelty fruit like black cherries
    Lady_Amalthea likes this.
    "Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice."
    Wayne Dyer



    Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
    Thomas A. Edison


  6. #21
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    Diet: SW
    Height: 5ft6in
    Start Date: 26th January 2013
    Start Weight: 12st10.5lb
    Current Weight: 10st10.5lb
    Goal Weight: 9st9lb
    Goal Date: 27th birthday - Feb 2014!


    BMI Information:
    Start BMI: 28.8
    Current BMI: 24.3
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st1.5lb
    % Lost 15.69%
    Quote Originally Posted by PandaNate View Post
    I barely eat any fruit >.< veg I'm okay with but just eating fruit doesn't appeal to me even though I like fruit haha. I like novelty fruit like black cherries
    As long as we continue to lose weight i suppose that's all that matters. I can focus more on fruit and veg once i am out of my bingeing habit good and proper...one step at a time.
    Lady_Amalthea likes this.
    Goals:
    • Lose 7lbs - 1lb to go
    • Lose 1st - 8lbs to go
    • Club 10 - 9.5lbs to go
    • Lose 1.5st - 15lbs to go
    • Target! - 16lbs to go
    • 28" waist - 2" to go (measure every 4 weeks)


    Week 1 - 2.5lbs
    Week 2 - 1.5lbs
    Week 3 - 1.5lbs
    Week 4 - 0.5lbs

  7. #22
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    Lady_Amalthea's Avatar
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 04/09/2012
    Start Weight: 14st4lb
    Current Weight: 10st11.5lb
    Goal Weight: 10st0lb
    Goal Date: As long as it takes!


    BMI Information:
    Start BMI: 35.4
    Current BMI: 26.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 3st6.5lb
    Weight to Lose: 0st11.5lb
    % Lost 24.25%
    I sometimes find it difficult to get my 5 a day in as well. Been one of my mini-challenges lately, to try and eat more fruit/veg. I definitely prefer mixing my fruit with something - be it smoothie style or through some cereal/in a fruit salad. I rarely just sit and eat an apple or whatever. Not sure why! haha.



    http://www.minimins.com/calorie-coun...yle-quest.html << MY FOOD/LIFE DIARY







    Christmas Countdown Challenge:





    2013 = 2st 1lb loss
    (14st 4lb to 12st 3lb calorie counting)
    Slimming World start weight: 13st 2.5lbs (7th July 2014)(Mini goals: 1 - get my first SW sticker 2 - get into the 11s again!3 - Fit comfortably into size 14 trousers! 4 - Get into the 10s! 5 - Fit comfortably into size 12 trousers!)

    Slow & steady wins the race!

  8. #23
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    PandaNate's Avatar
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    Diet: Slimming World
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    Start Weight: 16st12.5lb
    Current Weight: 16st8lb
    Goal Weight: 10st0lb
    Goal Date: 24/04/2015


    BMI Information:
    Start BMI: 38.2
    Current BMI: 37.4
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 6st8lb
    % Lost 1.9%
    I think smoothies might work for me, it's something i could drink at work on reception too, so i could be full most of the working shift. I gave my smoothie maker away though so might have to buy a new one. x
    "Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice."
    Wayne Dyer



    Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
    Thomas A. Edison


  9. #24
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    Lady_Amalthea's Avatar
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    Start Weight: 14st4lb
    Current Weight: 10st11.5lb
    Goal Weight: 10st0lb
    Goal Date: As long as it takes!


    BMI Information:
    Start BMI: 35.4
    Current BMI: 26.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 3st6.5lb
    Weight to Lose: 0st11.5lb
    % Lost 24.25%
    It'd be a good investment, Panda! I think I'm gonna start being a bit more adventurous with my smoothies. Maybe try a tropical one or something haha.x



    http://www.minimins.com/calorie-coun...yle-quest.html << MY FOOD/LIFE DIARY







    Christmas Countdown Challenge:





    2013 = 2st 1lb loss
    (14st 4lb to 12st 3lb calorie counting)
    Slimming World start weight: 13st 2.5lbs (7th July 2014)(Mini goals: 1 - get my first SW sticker 2 - get into the 11s again!3 - Fit comfortably into size 14 trousers! 4 - Get into the 10s! 5 - Fit comfortably into size 12 trousers!)

    Slow & steady wins the race!

  10. #25
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    PandaNate's Avatar
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    Diet: Slimming World
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    Start Weight: 16st12.5lb
    Current Weight: 16st8lb
    Goal Weight: 10st0lb
    Goal Date: 24/04/2015


    BMI Information:
    Start BMI: 38.2
    Current BMI: 37.4
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 6st8lb
    % Lost 1.9%
    I'm buying a used one tomorrow depending on budgeting for 10, it's a Tesco brand apparently. lol
    "Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice."
    Wayne Dyer



    Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
    Thomas A. Edison


  11. #26
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    Lady_Amalthea's Avatar
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 04/09/2012
    Start Weight: 14st4lb
    Current Weight: 10st11.5lb
    Goal Weight: 10st0lb
    Goal Date: As long as it takes!


    BMI Information:
    Start BMI: 35.4
    Current BMI: 26.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 3st6.5lb
    Weight to Lose: 0st11.5lb
    % Lost 24.25%
    Morning guys!

    Just a quick update as I'm rather busy today. Have work 10.30-2.30 then zooming home to get changed for my interview this afternoon. My aunt is picking me up at 3.15. Interview is at 4, should last around 20 mins. Then my boyfriend is coming to stay for the weekend, should be here around 6pm.


    B - Banana, strawberry and blueberry smoothie 336
    L - Ham salad sandwich on wholemeal bread (only ate a half, interview nerves lol)
    184
    D - Homemade lamb curry with rice
    and 1/2 a naan bread 632

    Others: orange juice at 99cal, 2 litres water.
    Exercise: Half hour Dance Central.


    Total calories: 1,251

    Quite a big dinner (cal-wise) but still within my limits so it's all good!


    Over and out!
    Last edited by Lady_Amalthea : 1st February, 2013 at 05:31 PM



    http://www.minimins.com/calorie-coun...yle-quest.html << MY FOOD/LIFE DIARY







    Christmas Countdown Challenge:





    2013 = 2st 1lb loss
    (14st 4lb to 12st 3lb calorie counting)
    Slimming World start weight: 13st 2.5lbs (7th July 2014)(Mini goals: 1 - get my first SW sticker 2 - get into the 11s again!3 - Fit comfortably into size 14 trousers! 4 - Get into the 10s! 5 - Fit comfortably into size 12 trousers!)

    Slow & steady wins the race!

  12. #27
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    PandaNate's Avatar
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 24/04/14
    Start Weight: 16st12.5lb
    Current Weight: 16st8lb
    Goal Weight: 10st0lb
    Goal Date: 24/04/2015


    BMI Information:
    Start BMI: 38.2
    Current BMI: 37.4
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 6st8lb
    % Lost 1.9%
    Good luck xxxxx
    "Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice."
    Wayne Dyer



    Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
    Thomas A. Edison


  13. #28
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    Lady_Amalthea's Avatar
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    Diet: Slimming World
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    Start Weight: 14st4lb
    Current Weight: 10st11.5lb
    Goal Weight: 10st0lb
    Goal Date: As long as it takes!


    BMI Information:
    Start BMI: 35.4
    Current BMI: 26.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 3st6.5lb
    Weight to Lose: 0st11.5lb
    % Lost 24.25%
    Thanks Panda. I think it went well. Find out by the end of next week - same time frame as finding out about the PGDE primary teaching course!! It really is all go at the moment...
    Just gonna tally up my calories for today and update the original post. My lovely wee daddy made me a sandwich while I got ready for the interview so I managed to have something for lunch .

    xxx



    http://www.minimins.com/calorie-coun...yle-quest.html << MY FOOD/LIFE DIARY







    Christmas Countdown Challenge:





    2013 = 2st 1lb loss
    (14st 4lb to 12st 3lb calorie counting)
    Slimming World start weight: 13st 2.5lbs (7th July 2014)(Mini goals: 1 - get my first SW sticker 2 - get into the 11s again!3 - Fit comfortably into size 14 trousers! 4 - Get into the 10s! 5 - Fit comfortably into size 12 trousers!)

    Slow & steady wins the race!

  14. #29
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    PandaNate's Avatar
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    Diet: Slimming World
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    Start Date: 24/04/14
    Start Weight: 16st12.5lb
    Current Weight: 16st8lb
    Goal Weight: 10st0lb
    Goal Date: 24/04/2015


    BMI Information:
    Start BMI: 38.2
    Current BMI: 37.4
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 6st8lb
    % Lost 1.9%
    What was the interview like then? Just basic like normal ones?

    I've woke pretty depressed today but did something productive and don't feel AS bad now. x
    "Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice."
    Wayne Dyer



    Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
    Thomas A. Edison


  15. #30
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    Lady_Amalthea's Avatar
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 04/09/2012
    Start Weight: 14st4lb
    Current Weight: 10st11.5lb
    Goal Weight: 10st0lb
    Goal Date: As long as it takes!


    BMI Information:
    Start BMI: 35.4
    Current BMI: 26.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 3st6.5lb
    Weight to Lose: 0st11.5lb
    % Lost 24.25%
    Yeah, just asked why I wanted to work for the company, what I feel I could bring to the company, tell them about a time I've worked to deadlines/under pressure/in a team etc. Nothing too difficult.

    Sorry to hear you've not been feeling 100% today . It's sometimes hard to get out of a rut when you wake up in such a low mood so doing something productive is good!! I've been on a fair few anti-depressants/been to counselling over the past 7 years. I don't take any meds now but I still get *off* days so I know how tough they can be. Hope you feel loads better tomorrow!!xxx



    http://www.minimins.com/calorie-coun...yle-quest.html << MY FOOD/LIFE DIARY







    Christmas Countdown Challenge:





    2013 = 2st 1lb loss
    (14st 4lb to 12st 3lb calorie counting)
    Slimming World start weight: 13st 2.5lbs (7th July 2014)(Mini goals: 1 - get my first SW sticker 2 - get into the 11s again!3 - Fit comfortably into size 14 trousers! 4 - Get into the 10s! 5 - Fit comfortably into size 12 trousers!)

    Slow & steady wins the race!

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