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Thread: Calorie Counting with Choc_bananas

  1. #31
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    chocolate_bananas's Avatar
    Join Date
    8th April, 2010
    Posts
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    Diet: SW
    Height: 5ft6in
    Start Date: 26th January 2013
    Start Weight: 12st10.5lb
    Current Weight: 10st10.5lb
    Goal Weight: 9st9lb
    Goal Date: 27th birthday - Feb 2014!


    BMI Information:
    Start BMI: 28.8
    Current BMI: 24.3
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st1.5lb
    % Lost 15.69%
    Sunday 10th Feb:
    B - Peanut butter on wholemeal toast - 238
    L - Sandwiches and crisps -460
    D - Tilda egg fried rice, oven chips, curry sauce, wholemeal bread - 826
    Snacks - Maltesers, Feast lolly - 347
    Water/tea - 3 litres
    Exercise - Rest day - 1450 calories to go
    5 a day - 1/5

    Total - 1871

    Yum i am loving peanut butter on toast at the minute, it is so moreish! I have it on 2 small slices of bread but could easily polish off another 2 (or 3!) after it!

    Today has been nice, i'm trying to work on de-stressing, i've been bringing work home but accidentally turned my office computer off whilst i was working remotely from my laptop at home on Saturday. It was a blessing in disguise, i managed to switch off from work and have really relaxed since. Hopefully this will pass at work anyway, we are seriously understaffed but have no room for anyone else at our current premises...we are moving in a month or two though so should ease up.

    I've not had tea yet, going to make it in a minute then watch 'Being Human' on BBC3 (i love anything like that!).

    Looking forward to a new week, feeling really positive and think i have got a good balance at the moment.

    Hope you lot have a good week. Night all xxx
    Goals:
    • Lose 7lbs - 1lb to go
    • Lose 1st - 8lbs to go
    • Club 10 - 9.5lbs to go
    • Lose 1.5st - 15lbs to go
    • Target! - 16lbs to go
    • 28" waist - 2" to go (measure every 4 weeks)


    Week 1 - 2.5lbs
    Week 2 - 1.5lbs
    Week 3 - 1.5lbs
    Week 4 - 0.5lbs

  2. #32
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    dd82's Avatar
    Join Date
    19th August, 2011
    Location
    Essex
    Posts
    1,729
    Rep Power
    28
    Diet: Slimming World
    Height: 5ft0in
    Start Weight: 13st9lb
    Current Weight: 10st4.5lb
    Goal Weight: 9st9lb
    Goal Date: 13-feb-12


    BMI Information:
    Start BMI: 37.3
    Current BMI: 28.2
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 3st4.5lb
    Weight to Lose: 0st9.5lb
    % Lost 24.35%
    Omg not had a feast for years !!
    chocolate_bananas likes this.
    Goal 1 7lb



  3. #33
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    paul1989's Avatar
    Join Date
    12th June, 2012
    Location
    Newcastle
    Posts
    436
    Rep Power
    17
    Diet: Calorie Counting
    Height: 5ft6in
    Start Date: 19.7.12
    Start Weight: 14st12lb
    Current Weight: 13st2lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 33.6
    Current BMI: 29.7
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 2st9lb
    % Lost 11.54%
    Food sounds nice, ain't had peanut butter on toast in agessss. Love it though, another thing added to my shopping list lol
    chocolate_bananas likes this.

  4. #34
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    sprytez's Avatar
    Join Date
    1st February, 2013
    Location
    scotland
    Posts
    174
    Rep Power
    13
    Diet: Calorie Counting
    Height: 1.69m
    Start Date: 25/1/13
    Start Weight: 102.6kg
    Current Weight: 83.8kg
    Goal Weight: 77kg
    Goal Date: 25/10/13


    BMI Information:
    Start BMI: 35.9
    Current BMI: 29.3
    Goal BMI: 27


    Statistics:
    Total Weight Loss: 18.8kg
    Weight to Lose: 6.8kg
    % Lost 18.35%
    Quote Originally Posted by chocolate_bananas View Post
    Yum i am loving peanut butter on toast at the minute, it is so moreish!
    screw the toast, give me a SPOON! i nearly sat on the floor int he middle of the kitchen with the PB and a spoon the other day, i've actually been craving it. we have a buttload of fruit bread in the house though, it needs eaten before i can go back to my usual PB&B on toast
    chocolate_bananas likes this.

    13.64 lbs to go...

    goal 1: under 50lb to go - CHECK!

    goal 2: 5kg lost (44lb to go) - CHECK!
    goal 3: under 40lb to go - CHECK, finally...
    goal 4: 10kg lost (33lb to go) - CHECK!

    goal 5: under 30lb to go - CHECK!

    goal 6: 15kg lost (22lb to go) - CHECK!
    goal 7: under 20lb to go - CHECK!

    goal 8: THE LAST STONE! 14lb to go - CHECK!
    positive pregnancy test 30/09/13 - weight loss on hold til June 2014!
    goal 9: HALF A STONE! 7lb to go
    goal 10: THE LAST BAG OF SUGAR! 2.2lb to go

    these go to eleven... GOAL! 55lb/25kg lost!

  5. #35
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    chocolate_bananas's Avatar
    Join Date
    8th April, 2010
    Posts
    985
    Rep Power
    69
    Diet: SW
    Height: 5ft6in
    Start Date: 26th January 2013
    Start Weight: 12st10.5lb
    Current Weight: 10st10.5lb
    Goal Weight: 9st9lb
    Goal Date: 27th birthday - Feb 2014!


    BMI Information:
    Start BMI: 28.8
    Current BMI: 24.3
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st1.5lb
    % Lost 15.69%
    Woop for the peanut butter...i will probably have some on pancakes tomorrow!

    Sunday 10th Feb:
    B - Porridge, raisens, nuts and blueberries - 311
    L - Mexican rice and chicken -300
    D - Wholemeal pasta, chicken in a tomato sauce with red onion, mushrooms and red pepper, 30g cheese on top - 590
    Snacks - Yoghurt, Feast lolly - 251
    Water/tea - 3 litres
    Exercise - Davina dvd 40 min 300 - 1150 calories to go
    5 a day - 5/5

    Total - 1452

    Finally had my full 5 a day, i should eat that tea more often, it's so easy to make and so packed full of vegetables.

    Got a lot done at work today, feeling a lot better about it, i should be on top of things by Weds, then i am off until the Monday


    Feeling really bloated and sluggish, TOTM arrived this morning, carried on and did my workout anyway and felt much better for it.

    Anyway just a short one tonight, off to catch up on posts x
    Goals:
    • Lose 7lbs - 1lb to go
    • Lose 1st - 8lbs to go
    • Club 10 - 9.5lbs to go
    • Lose 1.5st - 15lbs to go
    • Target! - 16lbs to go
    • 28" waist - 2" to go (measure every 4 weeks)


    Week 1 - 2.5lbs
    Week 2 - 1.5lbs
    Week 3 - 1.5lbs
    Week 4 - 0.5lbs

  6. #36
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    chocolate_bananas's Avatar
    Join Date
    8th April, 2010
    Posts
    985
    Rep Power
    69
    Diet: SW
    Height: 5ft6in
    Start Date: 26th January 2013
    Start Weight: 12st10.5lb
    Current Weight: 10st10.5lb
    Goal Weight: 9st9lb
    Goal Date: 27th birthday - Feb 2014!


    BMI Information:
    Start BMI: 28.8
    Current BMI: 24.3
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st1.5lb
    % Lost 15.69%
    Tuesday 12th Feb:
    B - 2 pancakes, one with nutella and strawberries, the other with jam and strawberries - 361
    L - Wholemeal pasta with a tomato sauce stir in and kerry low low chilli spread -406
    D - 3 WW sausages, mash and Heinz cheesy beans - 543
    Snacks - Cornetto - 140
    Water/tea - 2.5 litres
    Exercise - Turbofire Fire 45 dvd 450 - 700 calories to go
    5 a day - 2/5

    Total - 1450

    Oooh the pancakes were absolutely delicious! I know the calories are accurate because they were the shake and pour pancakes! So 55ml was 91 calories, i measured this out twice. 20g of jam and 20g nutella and 20 cals of strawberries...not bad for those calories and i found them quite filling.

    Really enjoyed tea too, i like finding filling yummy meals under 600 calories so will definitely be having that again, the beans were nice too i've not tried those ones before.

    I had a good workout tonight, burned a lot more calories than expected but it was a tough one!! I deserved those 450 calories! I now only have 700 to go so should be able to do that no problem in the last 2 days to WI. I hope TOTM doesn't affect this weeks results but it will have been 5 days since it started so it *should* be ok.

    Bed for me now, busy day at work tomorrow then off until Monday...bliss
    Goals:
    • Lose 7lbs - 1lb to go
    • Lose 1st - 8lbs to go
    • Club 10 - 9.5lbs to go
    • Lose 1.5st - 15lbs to go
    • Target! - 16lbs to go
    • 28" waist - 2" to go (measure every 4 weeks)


    Week 1 - 2.5lbs
    Week 2 - 1.5lbs
    Week 3 - 1.5lbs
    Week 4 - 0.5lbs

  7. #37
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    Lady_Amalthea's Avatar
    Join Date
    24th September, 2006
    Location
    Hamilton, South Lanarkshire.
    Posts
    1,671
    Rep Power
    102
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 04/09/2012
    Start Weight: 14st4lb
    Current Weight: 11st7.5lb
    Goal Weight: 10st0lb
    Goal Date: As long as it takes!


    BMI Information:
    Start BMI: 35.4
    Current BMI: 28.6
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st10.5lb
    Weight to Lose: 1st7.5lb
    % Lost 19.25%
    You seem to be doing really well!! Hope you have a lovely long weekend off



    http://www.minimins.com/calorie-coun...yle-quest.html << MY FOOD/LIFE DIARY







    Christmas Countdown Challenge:





    2013 = 2st 1lb loss
    (14st 4lb to 12st 3lb calorie counting)
    Slimming World start weight: 13st 2.5lbs (7th July 2014)(Mini goals: 1 - get my first SW sticker 2 - get into the 11s again!3 - Fit comfortably into size 14 trousers! 4 - Get into the 10s! 5 - Fit comfortably into size 12 trousers!)

    Slow & steady wins the race!

  8. #38
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    chocolate_bananas's Avatar
    Join Date
    8th April, 2010
    Posts
    985
    Rep Power
    69
    Diet: SW
    Height: 5ft6in
    Start Date: 26th January 2013
    Start Weight: 12st10.5lb
    Current Weight: 10st10.5lb
    Goal Weight: 9st9lb
    Goal Date: 27th birthday - Feb 2014!


    BMI Information:
    Start BMI: 28.8
    Current BMI: 24.3
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st1.5lb
    % Lost 15.69%
    Wednesday 13th Feb:
    B - Museli and skimmed milk - 256
    L - Wholemeal pasta tuna mayo -398
    D - Ham, eggs, oven chips and fried veggies - 575
    Snacks - Feast lolly and 2 HUGE biscuits - 490
    Water/tea - 3 litres
    Exercise - Nadia Sawalha dvd 500 - 200 calories to go + an extra 300 for the biscuits today!!
    5 a day - 3/5

    Total - 1739


    Had a slip up after work, i came home so stressed, shouted at the kids, felt more stressed and guilty and then gobbled biscuits I managed to stop a full blown binge and worked out a lot more than planned (i was only planning to burn 200 cals as doing a big one tomorrow but hoping that a long workout both days will limit the damage). After i had finished i forgot what was even bothering me, that's what exercise does, i felt amazing. I feel so strong and fit now too, i really hope i can keep the regular exercise up, it's actually good for my mental and emotional health lol!

    I'm done now until Monday anyway, thank goodness, had my tea at about 9pm and snuggled under the duvet downstairs now with my girls...we are all off to bed soon. Shopping tomorrow and some sort of outing to a play centre or cinema.

    Ta ta for now x
    Goals:
    • Lose 7lbs - 1lb to go
    • Lose 1st - 8lbs to go
    • Club 10 - 9.5lbs to go
    • Lose 1.5st - 15lbs to go
    • Target! - 16lbs to go
    • 28" waist - 2" to go (measure every 4 weeks)


    Week 1 - 2.5lbs
    Week 2 - 1.5lbs
    Week 3 - 1.5lbs
    Week 4 - 0.5lbs

  9. #39
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    dd82's Avatar
    Join Date
    19th August, 2011
    Location
    Essex
    Posts
    1,729
    Rep Power
    28
    Diet: Slimming World
    Height: 5ft0in
    Start Weight: 13st9lb
    Current Weight: 10st4.5lb
    Goal Weight: 9st9lb
    Goal Date: 13-feb-12


    BMI Information:
    Start BMI: 37.3
    Current BMI: 28.2
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 3st4.5lb
    Weight to Lose: 0st9.5lb
    % Lost 24.35%
    Well done for keeping in control of the binging it's not easy x
    Goal 1 7lb



  10. #40
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    chocolate_bananas's Avatar
    Join Date
    8th April, 2010
    Posts
    985
    Rep Power
    69
    Diet: SW
    Height: 5ft6in
    Start Date: 26th January 2013
    Start Weight: 12st10.5lb
    Current Weight: 10st10.5lb
    Goal Weight: 9st9lb
    Goal Date: 27th birthday - Feb 2014!


    BMI Information:
    Start BMI: 28.8
    Current BMI: 24.3
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st1.5lb
    % Lost 15.69%
    Thanks dd82

    Thursday 14th Feb:
    B - Nothing!
    L - Ham, spinach and rocket sandwiches and crisps - 499
    D - Fresh egg tagliatelle with sauteed brocolli and salmon - 544
    Snacks - Cadbury Triple Choc Roll with vanilla ice-cream - 400
    Water/tea - 3 litres
    Exercise - Turbofire Fire 55 EZ dvd 450
    5 a day - 2/5

    Total - 1443



    Had such a gorgeous tea today, used olive oil instead of that stupid spray i have been so obsessed with and i could really tell the difference! Only 60 calories in olive oil is well worth it and it's full of healthy fats that keep us looking young!

    I keep spending around 100 on shopping a week for me and 2 little ones, so in an attempt to cut down i went to Aldi to get as much as i could from my shopping list. I still spent 42, then another 54 in Asda getting what Aldi didn't have! I really need to cut it down. I know i have not been good at getting my 5 a day but my daughters eat so much fruit and veg it costs me an absolute fortune, especially in blueberries and strawberries.

    Hopped on the scales this morning to see a gain of 1/4lb! It was a bit shocking seeing as official WI is tomorrow. I know i have had TOTM this week but i'm not feeling bloated or anything so who knows what's happened, i shall have to see in the morning.

    I have looked back over my SW record and can see that it's a loss on two weeks then small gain, STS or very small loss on the other 2 weeks, the ones after TOTM. I'm thinking logically, even with my biscuit binge i have not eaten anywhere near enough calories to have gained anything so it must be due to another issue; this is easy to forget sometimes though


    We are off bowling tomorrow so that should burn a few calories...just have to stay away from the burger and chips in the Diner afterwards LOL! We didn't go to a play centre today, i was pooped after shopping (not surprising seeing as i didn't eat breakfast), so we went to Hobbycraft and got some bits and bobs. My eldest has to make a train for her school project so she has been busy with that...the youngest has just been busy making a mess!

    Going to ring the local college tomorrow about a cake decorating course that they offer. It starts in April but i'm not sure if they have room on it now...fingers crossed that they do because i would absolutely love to do it. I think i would be good at it too, i'm quite creative. I love my job (i'm a para-legal) and have trained a long time for it (hoping to qualify as a solicitor before i am 30!) but i've just got this itch to do something totally different along side it.

    Off to bed for me now so good night xxx
    Goals:
    • Lose 7lbs - 1lb to go
    • Lose 1st - 8lbs to go
    • Club 10 - 9.5lbs to go
    • Lose 1.5st - 15lbs to go
    • Target! - 16lbs to go
    • 28" waist - 2" to go (measure every 4 weeks)


    Week 1 - 2.5lbs
    Week 2 - 1.5lbs
    Week 3 - 1.5lbs
    Week 4 - 0.5lbs

  11. #41
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    chocolate_bananas's Avatar
    Join Date
    8th April, 2010
    Posts
    985
    Rep Power
    69
    Diet: SW
    Height: 5ft6in
    Start Date: 26th January 2013
    Start Weight: 12st10.5lb
    Current Weight: 10st10.5lb
    Goal Weight: 9st9lb
    Goal Date: 27th birthday - Feb 2014!


    BMI Information:
    Start BMI: 28.8
    Current BMI: 24.3
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st1.5lb
    % Lost 15.69%
    Hello all

    I haven't updated as i have been in hospital since 6am Friday (apart from coming home to sleep). My 87 year old granddad went into hospital with a UTI last Saturday and his kidney's have suddenly started failing so he is dying. All of the family got called in Friday morning. We are devastated, i have never lost anyone close before and could not imagine how horrible it would feel, i'm dreading him actually passing away.

    The doctor said she would be surprised if he sees the weekend through but he is still hanging on, god bless him.

    Food has been a bit hit and miss but it is not a priority at the moment obviously.

    Please pray for a miracle for my granddad xxx
    Goals:
    • Lose 7lbs - 1lb to go
    • Lose 1st - 8lbs to go
    • Club 10 - 9.5lbs to go
    • Lose 1.5st - 15lbs to go
    • Target! - 16lbs to go
    • 28" waist - 2" to go (measure every 4 weeks)


    Week 1 - 2.5lbs
    Week 2 - 1.5lbs
    Week 3 - 1.5lbs
    Week 4 - 0.5lbs

  12. #42
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    sprytez's Avatar
    Join Date
    1st February, 2013
    Location
    scotland
    Posts
    174
    Rep Power
    13
    Diet: Calorie Counting
    Height: 1.69m
    Start Date: 25/1/13
    Start Weight: 102.6kg
    Current Weight: 83.8kg
    Goal Weight: 77kg
    Goal Date: 25/10/13


    BMI Information:
    Start BMI: 35.9
    Current BMI: 29.3
    Goal BMI: 27


    Statistics:
    Total Weight Loss: 18.8kg
    Weight to Lose: 6.8kg
    % Lost 18.35%
    oh hun, i hope he pulls through, you must be shellshocked. big hugs xxx

    13.64 lbs to go...

    goal 1: under 50lb to go - CHECK!

    goal 2: 5kg lost (44lb to go) - CHECK!
    goal 3: under 40lb to go - CHECK, finally...
    goal 4: 10kg lost (33lb to go) - CHECK!

    goal 5: under 30lb to go - CHECK!

    goal 6: 15kg lost (22lb to go) - CHECK!
    goal 7: under 20lb to go - CHECK!

    goal 8: THE LAST STONE! 14lb to go - CHECK!
    positive pregnancy test 30/09/13 - weight loss on hold til June 2014!
    goal 9: HALF A STONE! 7lb to go
    goal 10: THE LAST BAG OF SUGAR! 2.2lb to go

    these go to eleven... GOAL! 55lb/25kg lost!

  13. #43
    Really Really likes to post!
    dd82's Avatar
    Join Date
    19th August, 2011
    Location
    Essex
    Posts
    1,729
    Rep Power
    28
    Diet: Slimming World
    Height: 5ft0in
    Start Weight: 13st9lb
    Current Weight: 10st4.5lb
    Goal Weight: 9st9lb
    Goal Date: 13-feb-12


    BMI Information:
    Start BMI: 37.3
    Current BMI: 28.2
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 3st4.5lb
    Weight to Lose: 0st9.5lb
    % Lost 24.35%
    Thinking of you and your family
    Goal 1 7lb



  14. #44
    Looking for Slimville!
    Lady_Amalthea's Avatar
    Join Date
    24th September, 2006
    Location
    Hamilton, South Lanarkshire.
    Posts
    1,671
    Rep Power
    102
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 04/09/2012
    Start Weight: 14st4lb
    Current Weight: 11st7.5lb
    Goal Weight: 10st0lb
    Goal Date: As long as it takes!


    BMI Information:
    Start BMI: 35.4
    Current BMI: 28.6
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st10.5lb
    Weight to Lose: 1st7.5lb
    % Lost 19.25%
    Thoughts and prayers are with you all.



    http://www.minimins.com/calorie-coun...yle-quest.html << MY FOOD/LIFE DIARY







    Christmas Countdown Challenge:





    2013 = 2st 1lb loss
    (14st 4lb to 12st 3lb calorie counting)
    Slimming World start weight: 13st 2.5lbs (7th July 2014)(Mini goals: 1 - get my first SW sticker 2 - get into the 11s again!3 - Fit comfortably into size 14 trousers! 4 - Get into the 10s! 5 - Fit comfortably into size 12 trousers!)

    Slow & steady wins the race!

  15. #45
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    sprytez's Avatar
    Join Date
    1st February, 2013
    Location
    scotland
    Posts
    174
    Rep Power
    13
    Diet: Calorie Counting
    Height: 1.69m
    Start Date: 25/1/13
    Start Weight: 102.6kg
    Current Weight: 83.8kg
    Goal Weight: 77kg
    Goal Date: 25/10/13


    BMI Information:
    Start BMI: 35.9
    Current BMI: 29.3
    Goal BMI: 27


    Statistics:
    Total Weight Loss: 18.8kg
    Weight to Lose: 6.8kg
    % Lost 18.35%
    hey hun, hope your grandad is getting better, thinking of you.

    13.64 lbs to go...

    goal 1: under 50lb to go - CHECK!

    goal 2: 5kg lost (44lb to go) - CHECK!
    goal 3: under 40lb to go - CHECK, finally...
    goal 4: 10kg lost (33lb to go) - CHECK!

    goal 5: under 30lb to go - CHECK!

    goal 6: 15kg lost (22lb to go) - CHECK!
    goal 7: under 20lb to go - CHECK!

    goal 8: THE LAST STONE! 14lb to go - CHECK!
    positive pregnancy test 30/09/13 - weight loss on hold til June 2014!
    goal 9: HALF A STONE! 7lb to go
    goal 10: THE LAST BAG OF SUGAR! 2.2lb to go

    these go to eleven... GOAL! 55lb/25kg lost!

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