- 1 Post By chocaslim
my own bible to success
Well im away on business for the next few days it would seem and calorie counting seems the best alternative to keep me on track as preparing fresh food will be a bit difficult. ive taken 800 calories of my maintaining total which gives me a daily allowance of: 1356.
100ml skimmed milk for drinks-35
Go ahead bars-150
Philadelphia bread stick snackpot-114
French fries crisps-97
Dinner-150g baked beans-70
Swede and carrot 200g-44
Quark 30g- 21
Chicken white meat 100g- 132
Pumpkin cake from graze box-76
Mini twister- 45
Tube of dairy milk chocos- 250
No good need to eat a max of 1356 I think or at least a min of 1200 think I could of had more chicken or veg I can't eat pasta, potatoes etc due to health so I'll pop into some other diaries for ideas any advice would also be gratefully excepted x
Ive noticed that other people tend to use their diary to express their feelings so thought I could do this as well instead of holding it in it might help me as I don't always have others to speak to. I am due to have counciling for depression and paranoria (cant spell) I spend more time in the doctors than at home lol! im also due to have pysio for my back as its so tense and sore due to stress apparently. I swap from one diet to the next as I bore very easily. we own a construction company of which i'm the administrator and accountant for. I also have my own cleaning business of which im cutting down on after easter so as to spend more time in our office doing paperwork. Sorry if ant of this seem extreme it just feels good to write it down.
Right! decided 784kcal is not enough so I've scoffed-
Mini light babybel-42
Ww pink and whites-55
Milky bar lolly-97
Loads of rubbish must put more kcals into my meals as of tomorrow.
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