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Thread: Day one of a new life... 18 with 8 stone to lose.

  1. #1
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    Sophie1805's Avatar
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    Diet: Calorie Counting
    Height: 5ft8in
    Start Date: 15/04/2013
    Start Weight: 20st2lb
    Current Weight: 17st7lb
    Goal Weight: 10st7lb
    Goal Date: May 2014


    BMI Information:
    Start BMI: 42.9
    Current BMI: 37.2
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 7st0lb
    % Lost 13.12%

    Red face Day one of a new life... 18 with 8 stone to lose.

    So, I'm 18, I'm a student, and I'm drastically overweight. The thing that may set me aside from other people my size is that I have never let it effect me, or anything that I want to do. I go out partying with my friends, and I really have had this 'let people think what they want' attitude. My problem is that, although this is quite a nice attitude to have, it's actually really hindering my ability to lose weight - and keep it off. It's harming my health, and I need to stop being so ignorrant and realise that I actually do need to beat the bulge.

    So, here it is, day one. (AGAIN). Only this time, it's going to be my very last day one. I have 8 stone, 9lb to lose in total. This time though, I'm going to look at it in weekly steps.

    Previously, I've dieted on 1500 calories, but in reality, with the amount I have to lose, my height and the fact that I aim to exercise 3 times a week, I could have 2000 calories a day and still lose my target of 2lb a week.

    If anyone has any tips or anything to contribute, please do!

    So far, I've had an oats so simple with semi-skimmed milk today, and half a banana (not a big fan!). I'm going to go to Tesco in the village in a mo and grab some bottled water and some emergency supplies (low cal items for when I'm desperate).

    Oh, I also forgot to mention that I go back to university next week, where I'm fully catered. I have no excuse really, as long as I can beat the temptation I have 3 healthy meal options a day!

    Good luck to anyone reading!


    Sophie
    Last edited by Sophie1805 : 20th April, 2013 at 08:37 PM

  2. #2
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    Diet: Calorie Counting
    Height: 5ft8in
    Start Date: 15/04/2013
    Start Weight: 20st2lb
    Current Weight: 17st7lb
    Goal Weight: 10st7lb
    Goal Date: May 2014


    BMI Information:
    Start BMI: 42.9
    Current BMI: 37.2
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 7st0lb
    % Lost 13.12%
    Okay, quick update. I've decided to have 1690 calories a day. This allows me to go slightly over, 110 a day, or 770 extra a week.

    So far today, I've had the porridge for breakfast, a large salad for lunch, and a mini muller corner. Tonight I've got an M&S meal for one with a jacket potato.

    I've also just popped to Sainsburys and bought lots of fresh veg to make into a soup. It won't be flavoursome, but it will be fine for an emergency snack. It wll keep for a couple of days on the stove, and knowing what I'm like, I'll use it for a snack because usually it doesn't matter what I eat.

    Ingredients:
    2 x large bags of Carrot & Swede: 216
    Parsnips x 3: 342
    White Onions x 2: 90
    Leeks x 3: 162
    Norr Vegetable Stock Cubes x 3: 92
    Tin of Weight Watchers Chicken soup (for stock, haven't add it yet, but it wll be a backup): 92

    Total: 994

    It should make about 8 bowls though, so around 124.25
    Journey started: 16th April 2013
    Journey continued: 15th April 2014





  3. #3
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    Hiya hun,

    Thought I'd pop over to your diary, do you know another way of staying more motivated? Make your goal smaller. I'm only aiming to lose a stone right now... thats a small achievable goal or me, 6 stone seems like an entirety.

    Heres something I wrote and printed out.

    Why am I trying to lose weight?
    I want to lose weight so that I have a curvy body I feel comfortable in, I feel healthier, won't have a higher chance of getting cancer and there's a high chance my anxiety will disappear if I were thinner as it's linked to obesity.

    How do you feel at the moment? (16st 2.5lb)
    Heavy, shaped like a block square with no shape, embarrassed by being so big, tired, achey, knee ache, back ache, bad spots occasionally, anxiety, depression and lack of self control. I find it hard getting out of the car on flat ground, just walking Alfie makes me feel tired and my bras hurt me so much, my breasts are constantly sore. My stomach feels hard and bloated almost every time I eat anything and at 25 this year, I've had enough time to use the excuse (I've got loads of time). The older I am the harder it will be and less of my life I'll get to live because of the restrictions of my size causes me.

    How I felt when I was a stone lighter?
    Light, engergised, no depression or anxiety, thinner inner thights, smaller top stomach, no IBS, easer in doing things, no knee pain, able to get a job finally and enjoyed working.


    Now from reading your first post I noticed because you've done what people see as the healthy thing (accepting yourself) you're going to struggle. I'm the same, 15st 7lb I'm completely comfortable with myself but I know it isn't healthy for my body still no matter what my mind makes me feel.

    how do you feel about filling in something like I did above but tweeking it to how you are atm? Really look at it, every little bit. xx
    "Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice."
    Wayne Dyer



    Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
    Thomas A. Edison


  4. #4
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    Diet: Calorie Counting
    Height: 5ft8in
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    Goal Weight: 10st7lb
    Goal Date: May 2014


    BMI Information:
    Start BMI: 42.9
    Current BMI: 37.2
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 7st0lb
    % Lost 13.12%
    Quote Originally Posted by PandaNate View Post
    Hiya hun,

    Thought I'd pop over to your diary, do you know another way of staying more motivated? Make your goal smaller. I'm only aiming to lose a stone right now... thats a small achievable goal or me, 6 stone seems like an entirety.

    Heres something I wrote and printed out.

    Why am I trying to lose weight?
    I want to lose weight so that I have a curvy body I feel comfortable in, I feel healthier, won't have a higher chance of getting cancer and there's a high chance my anxiety will disappear if I were thinner as it's linked to obesity.

    How do you feel at the moment? (16st 2.5lb)
    Heavy, shaped like a block square with no shape, embarrassed by being so big, tired, achey, knee ache, back ache, bad spots occasionally, anxiety, depression and lack of self control. I find it hard getting out of the car on flat ground, just walking Alfie makes me feel tired and my bras hurt me so much, my breasts are constantly sore. My stomach feels hard and bloated almost every time I eat anything and at 25 this year, I've had enough time to use the excuse (I've got loads of time). The older I am the harder it will be and less of my life I'll get to live because of the restrictions of my size causes me.

    How I felt when I was a stone lighter?
    Light, engergised, no depression or anxiety, thinner inner thights, smaller top stomach, no IBS, easer in doing things, no knee pain, able to get a job finally and enjoyed working.


    Now from reading your first post I noticed because you've done what people see as the healthy thing (accepting yourself) you're going to struggle. I'm the same, 15st 7lb I'm completely comfortable with myself but I know it isn't healthy for my body still no matter what my mind makes me feel.

    how do you feel about filling in something like I did above but tweeking it to how you are atm? Really look at it, every little bit. xx
    Hiya Pandanate, thanks so much for your reply, and well done with your loss so far!!
    The idea of looking it at a stone at a time is a real good one, and maybe more manageable for me to process in my mind, I'll definitely try it!

    As for the print out, it's a really good idea, I think personally I might have to look at the reasons why I want to be slim, rather than the reasons why I don't want to be fat, but I'm definitely going to try it, and put it somewhere where I'll see it as motivation.

    Thanks again for your post x
    Journey started: 16th April 2013
    Journey continued: 15th April 2014





  5. #5
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    Diet: Calorie Counting
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    Current BMI: 37.2
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 7st0lb
    % Lost 13.12%
    Day 2:

    Today I've done really well, but now I'm sat in my room trying to stop myself from eating. I've had all my calories, about 1700 including 6 apples (OOPS!).
    I had a nice chicken sandwich and vegetable soup for lunch, and a massive chicken stir fry with noodles for dinner (700 calories for a large plate).

    I've been drinking water, about to start my third 500ml bottle. I'm just hoping and praying I can do this, one week at a time, one pound at a time.
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    Journey started: 16th April 2013
    Journey continued: 15th April 2014





  6. #6
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    Hello

    If you find yourself wanting to eat/binge (as I still do sometimes!!) then try to distract yourself. Keep drinking your water and do anything you can to keep your hands/mind/body busy and stop you from reaching for the junk. I paint my nails, read a book, go out a walk, write in my diary... depends what your hobbies are etc but something that can focus you and keep your attention until the urge passes.

    Good luck with your weight loss journey!
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    http://www.minimins.com/calorie-coun...yle-quest.html << MY FOOD/LIFE DIARY

    https://www.youtube.com/watch?v=lOV8_NH4nLU << ABOUT ME VIDEO (Originally made for a facebook group I am part of so a bit of wig talk at the start haha)





    2013 = 2st 1lb loss (14st 4lb to 12st 3lb)
    Slimming World start weight: 13st 2.5lbs (7th July 2014)Slimming World Weigh ins:
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    Week 2: -1.5lbs
    Week 3: -2.5lbs
    Week 4: -1.5lbs
    Week 5: -1.5lbs
    Week 6: STS

    (Mini goals: 1 - get my first SW sticker 2 - get into the 11s again! 3 - Fit comfortably into size 14 trousers! 4 - Get into the 10s! 5 - Fit comfortably into size 12 trousers!)

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    Quote Originally Posted by Lady_Amalthea View Post
    Hello

    If you find yourself wanting to eat/binge (as I still do sometimes!!) then try to distract yourself. Keep drinking your water and do anything you can to keep your hands/mind/body busy and stop you from reaching for the junk. I paint my nails, read a book, go out a walk, write in my diary... depends what your hobbies are etc but something that can focus you and keep your attention until the urge passes.

    Good luck with your weight loss journey!
    This is completely right
    If I get myself into a game of COD or something (Xbox360) I can be there for hours and not think about food BUT if i watch a Movie, I tend to want to reach for the food, being out for a walk will mean unless you're going near shops you've got no option to eat, when i wake in a morning and start cleaning, I don't tend to eat until 2pm and then I have to concisouly push myself to go cook something. This I don't recommend but helps if you're having a day where you want to eat loads and have a messy room
    "Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice."
    Wayne Dyer



    Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
    Thomas A. Edison


  8. #8
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    & yey for day 2.
    I'm only on day 7 you know I think at least, MFP says 10, but I started last Wednesday properly... i didn't hit my calories for 2 days after I started (10-40cals over) so don't frett about struggling TOO much at the beginning, get the feel of it and you've most likely already eating less then you usually would anyhow We're learning as we go along, to lose more than my ticker saays I need to start getting under the cals which since Saturday I've been doing, then I had a bad day yesterday with stress and gave myself the day to relax, I went over by 1000cals. Mainly due to a subway my boyfriend brought home but it's done and I'm not beating myself up about it <3
    "Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice."
    Wayne Dyer



    Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
    Thomas A. Edison


  9. #9
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    Current BMI: 37.2
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    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 7st0lb
    % Lost 13.12%
    Day 3:

    B: Porridge & Semi-skilled milk (215 calories), Mini Muller corner (88 calories), Apple (45 calories)
    - 500ml of water
    L: Tin of M&S red salmon skinless and boneless (245), 2 slices of Kingsmill white crustless bread (100), Lighter than light mayonaise 3 tblspns (42) - 2 x 500ml of water
    D: I went out for dinner with, but before I did I had a bowl of homemade vegetable soup (60) just because I was starving and I knew that if I didn't, I would give in to temptation! At the restaurant I ordered Chicken Paté and toast, and I just had 2 triangles out of 4 (50cals), and a tiny bit of paté and chilli jam (64) ,and I ordered Chicken Pesto pasta for dinner, and didn't eat it all (rarity for me, I usually finish everything), but I just ate what I needed which meant it equated to (656) calories.

    Snacks: Tempting trifle easter egg (literally a 1cm^2) (27 cals), Apple (71 cals)
    1690
    Last edited by Sophie1805 : 18th April, 2013 at 08:55 AM
    Journey started: 16th April 2013
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  10. #10
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    Diet: Calorie Counting
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    Goal Date: May 2014


    BMI Information:
    Start BMI: 42.9
    Current BMI: 37.2
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    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 7st0lb
    % Lost 13.12%
    11am: Day 4 today, I've woke up feeling really positive which is good. This is the most determined Ive been about doing a diet for the last 4 years, and before that I got down to a size 14-16 which I was happy with. This time I want to get to goal

    Today I plan on getting my hair cut and dyed, eyebrows threaded, and I'm gunna go to the Mac shop and get my skintone tested again. So that should help me feel a bit better too!

    Good luck today everyone!! Have a great day




    Update (7pm, blimey, is that the time?!!) ,
    Had a really "easy" day today, in a way that I've been so busy! I had a nice bowl of oat so simple before leaving (215) calories followed by a mini muller light (88). That kept me full for aggggeeeees, until about half 3, where I made sandwiches with 3 slices of bread (150) and ham, lettuce and cucumber, and lighter than light mayo (100).

    I haven't eaten since, but it's approaching dinnertime and I have over 1000 cals, so I'm feeling a treat of some kind! Must also drink water this evening!!

    On another note, I got my hair cut and coloured, got my eyebrows done, and went to the mac shop and got my foundation re-matched, a new lippy, mascara, eye-liner, nail colour, and blusher (so naughty)... But I feel good, so

    Hope everyone else is having a good day!!

    Update 9pm (nearly)
    For dinner I had 2 chicken breasts with a tomato based sauce - 400 cals
    Rice - 239
    Veg - 40
    Pitta pocket - 101

    Then I picked at some noodles that I was cooking for my niece, had a spoonful - 66
    Mini twister - 45

    I have 161 left, and I plan on having these ASAP probably a plain yoghurt or something as I want to stop eating past 9pm!

    ANYWAY, day 4 = complete, 100% so far! Come on! WOO
    Last edited by Sophie1805 : 18th April, 2013 at 07:59 PM
    Journey started: 16th April 2013
    Journey continued: 15th April 2014





  11. #11
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    Nice to hear you sounding so positive!!!! You've got the best day planend - i so need my eyebrows threading!!!

    Keep busy, keep drinking water and you'll be ok :-) xxx
    Nothing tastes as good as skinny feels................apparently

    Week 1 - 2.5lbs
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  12. #12
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    Quote Originally Posted by tenaciousnat View Post
    Nice to hear you sounding so positive!!!! You've got the best day planend - i so need my eyebrows threading!!!

    Keep busy, keep drinking water and you'll be ok :-) xxx
    Hiya tenaciousnat! I've had a great day, thanks a lot for your post Hope you're having a good day too! Let me know xx
    Journey started: 16th April 2013
    Journey continued: 15th April 2014





  13. #13
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    You had a wonderful day by the looks of it. What colour did you get your hair done and whats threading like? I do my own eyebrows and hair lol.
    "Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice."
    Wayne Dyer



    Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
    Thomas A. Edison


  14. #14
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    Goal Date: May 2014


    BMI Information:
    Start BMI: 42.9
    Current BMI: 37.2
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 7st0lb
    % Lost 13.12%
    Hiya PandaNate, thanks for dropping by I've gone for dark brown, it suits me best, and I've had all different colours over the years! Threading is great, I only ever get my eyebrows, but I've been getting them done since I was about 15, so nearly 4 years! It hurts a little bit, but if you find someone good to do it then the shape is just amazing, I can never shape them this good myself! I'd definitely recommend it to you, atleast to try, you can always go back to plucking them if you wish after

    How has your day been? I had a look for your diary yesterday but I couldn't see it, do you have a link to the thread?
    Journey started: 16th April 2013
    Journey continued: 15th April 2014





  15. #15
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    Current BMI: 37.4
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 6st8lb
    % Lost 1.9%
    http://www.minimins.com/calorie-coun...rie-world.html (Pandas Calorie World!)

    I wouldn't know who to go to then, we have some ladies in the middle of our market who do it, but I might just go the actual salon, I really want to go for individual eyelashes at some point.

    My days been okay, it started by having to go doctors and vets but we had a meal at Beefeaters as it's our 3 year anniversary, I'm still full and way over calories but it's just a day ^_^, I'm feeding Red Pandas tomorrow though which I'm excited about as they're my favourite animal. I have red hair, I'm thinking of dying it brown soon as I am getting bored of keeping it red and I wanted it brighter but without a salon, won't be able too.
    "Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice."
    Wayne Dyer



    Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
    Thomas A. Edison


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