105 days diet.. Road to perfection.

E

Effy

New Member
Hello,

Effy.21ans.Student.Determined.​


From May,20 to June 20 : The plan (will change each month)

Rules:
- Be consistent and eat about the same each day.
- From 2 to 3 litre water a day
- Stop eating after 9pm.
- 3 meal a day and 2 snacks at perfect time
- 1h20 of daily activity each morning 6 times a week.
- Sleep at least 7 hours a night
- No alcohol at all
- Follow these rules as if it was my bible.

Objective :
- Lose up to 6kg ( 13-14pounds)

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Diet: 1100cals
Pre-workout [[115]]
1 banana + 1/2lt of water

** Workout **

Post workout: [[155]]
1 toasted bread + 1tbs of peanut butter or 1 tbs of low fat cheese
1coffee sugar free

Midi:[[ 500]]
Low carbs vegetables
Animal Protein (chicken/turkey)
tea

Snack: [[80]]
1 apple

Diner: [[250]]
Vegetables + 4 white boiled eggs or tuna
Low fat yoghourt with chia seeds
tea

Training :
Insanity workout
30 days shred
10min flexibility
 
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My first day..

It started and it's horrible. I woke up at 5a.m , took my banan and my water. By 5:40 I started my workout: 30 min of the Shred in 30days and the first CD of Insanity which is a fit test. I couldn't go through the whole test as I was about to puke. I feel so bad, I don't know if it's because I didn't sleep well, or because the banana didn't work for me or because I am not used to exercise anymore or all together.
I am however very proud of my self because at least I tried. I took a shower, took my breakfast and prepared my lunch and I am heading to work.


Day1 -May,20

Morning :
Banana
Light cheese toast
Coffee SF

Lunch :
Turkey/chicken
lettuce, tomato, carrots,green beans
Tea

Snack
1 apple + 5 mimi home made oats biscuits

Diner
Low fat youghourt + chia seeds
// I didn't feel like eating :(


It's a good first day (eating wise) , I hope tomorrow I can do better on training!




EVERY THOUSAND MILE JOURNEY STARTS WITH ONE STEP..​
 
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