My food and exercise. ..

[lisa2]

Hey,

This is my 1000th diary here on minimins ( feels like it anyway) and here I am on calorie counting..

Lost quite a bit of weight with sw and then tried ww, slimfast and atkins but the past few weeks I have taken up running and healthy eating. I'm liking the fact that I can eat whatever I want as long as I count the calories! Nothing is banned.

I've only been running for about 5 weeks but have found that I really love it and it makes me want to eat better.

I want to get down to 9st but we'll see when I get there!

I woll write todays food after zumba tonight x

 

[lisa2]

B- 2 weetabix, semi skimmed milk snd strawberries

L- Half a carton spiced butternut squash soup and 4 crackerbread

D- piece of homemade steak and ale pie with tons of broccoli on the side


Snacks- walnut halves, brazil nuts, 2 finger kit kat and a high protein shake

Water
2 green teas and coffee


Exercise- 3 mile run
1 hour zumba


Total cals- 1489

Exercise- 628

Net cals 861

 

[dd82]

Lovely day

 

[lisa2]

Lovely day

Thank you... it's not always like this though lol x

 

[dd82]

I know the feeling lol

 

[lisa2]

Sunny in devon today! Yay.

Breakfast- Banana whilst doing the school run then 2 boiled eggs when I got home


Lunch- 3 rice cakes, ham, reduced fat coleslaw and salad

Dinner- had some Chocolate oatly milk cause I can't face eating after running. . I will try eat something else though.

Weetabix and skimmed milk, banana

Cals- 1225
Exercise- 534


Exercise- 1 hr karate and a 3 mile run

 

[dd82]

Ooo love karate did it for 10 years as a kid but haven't been for about 15years now lol

 

[lisa2]

Ooo love karate did it for 10 years as a kid but haven't been for about 15years now lol

Same here... it was my first lesson tonight after years and years. Really enjoyed it too and will definitely be going again x

 

[lisa2]

I am aching from all the exercise! Rest day today

Breakfast- Banana and chocolate oat milk
215cals


Lunch- chocolate chocolate chocolate!!



Dinner-



Total cals- 1249

 

[lisa2]

Had such a busy few days and haven't updated my dairy!
Kept within calories and weigh in today is 9st 7.5!! Yay.

Gonna go for a run later.

Breakfast- 2 weetabix and skimmed milk, banana
364


Lunch- Half a carton mushroom and 4 crackerbread
187



Dinner- 40g uncooked quinoa, mushrooms, garlic and herbs in olive oil and stuff into 2 red peppers.. topped with cheddar cheese

367

Magnum white choc and strawberry ice cream

1 crackerbread with 20g brie



Total cals- 1276

Net cals- 952

Exercise- 3 mile run

 

[dd82]

Brilliant well done you

 

[lisa2]

My dinner.. was yummy!!

 

[lisa2]

Morning! Woke up feeling slim today.. always a good thing

Breakfast- chocolate oatly milk and a banana


Lunch- Half a carton of new covent garden Butternut squash and smoky bacon soup.. 4 crackerbread


Dinner- Homemade falafels with wholemeal pitta bread and salad

Magnum white choc and strawberry ice cream

Lots of green and fruit teas, water.


Total cals- 1354
Net cals- 960
Exercise- 60 mins Jillian Michaels banish fat boost metabolism.

 

[dd82]

That soup sounds lovely going to give that a try this week

 

[lisa2]

That soup sounds lovely going to give that a try this week

It was lovely.. had chunks of bacon in it too.. only 113 for half the carton x

 

[dd82]

Wow that's good I could have the whole pot for lunch !!

 

[lisa2]

Sorry 123 cals.. still really good though! And filling x

 

[dd82]

That's fine I aim for around 300 for lunch !! How are you today I got some stronger painkillers this afternoon so feel a bit better

 

[lisa2]

Are you on painkillers because of the dentist?? Ouch.

I've had a good day.. just been doing the usual housework and keeping the kids entertained
Did manage to do a workout though.. feel a tad fitter now. X

 

[dd82]

Yeah dentist pain, that's great getting a workout in I haven't done anything apart form a couple of walks over the weekend, how many children do you have ?