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Thread: My food and exercise. ..

  1. #1
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    lisa2's Avatar
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    10th October, 2010
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    Diet: Sw
    Height: 5ft5in
    Start Date: July 2010
    Start Weight: 12st3lb
    Current Weight: 9st13lb
    Goal Weight: 8st7lb
    Goal Date: When it happens


    BMI Information:
    Start BMI: 28.5
    Current BMI: 23.1
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st6lb
    % Lost 18.71%

    My food and exercise. ..

    Hey,

    This is my 1000th diary here on minimins ( feels like it anyway) and here I am on calorie counting..

    Lost quite a bit of weight with sw and then tried ww, slimfast and atkins but the past few weeks I have taken up running and healthy eating. I'm liking the fact that I can eat whatever I want as long as I count the calories! Nothing is banned.

    I've only been running for about 5 weeks but have found that I really love it and it makes me want to eat better.

    I want to get down to 9st but we'll see when I get there!

    I woll write todays food after zumba tonight x

    Friday weigh in






  2. #2
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    lisa2's Avatar
    Join Date
    10th October, 2010
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    Diet: Sw
    Height: 5ft5in
    Start Date: July 2010
    Start Weight: 12st3lb
    Current Weight: 9st13lb
    Goal Weight: 8st7lb
    Goal Date: When it happens


    BMI Information:
    Start BMI: 28.5
    Current BMI: 23.1
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st6lb
    % Lost 18.71%

    Re: My food and exercise. ..

    B- 2 weetabix, semi skimmed milk snd strawberries

    L- Half a carton spiced butternut squash soup and 4 crackerbread

    D- piece of homemade steak and ale pie with tons of broccoli on the side


    Snacks- walnut halves, brazil nuts, 2 finger kit kat and a high protein shake

    Water
    2 green teas and coffee


    Exercise- 3 mile run
    1 hour zumba


    Total cals- 1489

    Exercise- 628

    Net cals 861
    Last edited by lisa2 : 18th June, 2013 at 07:19 PM

    Friday weigh in






  3. #3
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    dd82's Avatar
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    19th August, 2011
    Location
    Essex
    Posts
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    Diet: Slimming World
    Height: 5ft0in
    Start Weight: 13st9lb
    Current Weight: 10st4.5lb
    Goal Weight: 9st9lb
    Goal Date: 13-feb-12


    BMI Information:
    Start BMI: 37.3
    Current BMI: 28.2
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 3st4.5lb
    Weight to Lose: 0st9.5lb
    % Lost 24.35%
    Lovely day
    Goal 1 7lb



  4. #4
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    lisa2's Avatar
    Join Date
    10th October, 2010
    Posts
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    Diet: Sw
    Height: 5ft5in
    Start Date: July 2010
    Start Weight: 12st3lb
    Current Weight: 9st13lb
    Goal Weight: 8st7lb
    Goal Date: When it happens


    BMI Information:
    Start BMI: 28.5
    Current BMI: 23.1
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st6lb
    % Lost 18.71%

    Re: My food and exercise. ..

    Quote Originally Posted by dd82 View Post
    Lovely day
    Thank you... it's not always like this though lol x

    Friday weigh in






  5. #5
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    dd82's Avatar
    Join Date
    19th August, 2011
    Location
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    Diet: Slimming World
    Height: 5ft0in
    Start Weight: 13st9lb
    Current Weight: 10st4.5lb
    Goal Weight: 9st9lb
    Goal Date: 13-feb-12


    BMI Information:
    Start BMI: 37.3
    Current BMI: 28.2
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 3st4.5lb
    Weight to Lose: 0st9.5lb
    % Lost 24.35%
    I know the feeling lol
    Goal 1 7lb



  6. #6
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    lisa2's Avatar
    Join Date
    10th October, 2010
    Posts
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    Diet: Sw
    Height: 5ft5in
    Start Date: July 2010
    Start Weight: 12st3lb
    Current Weight: 9st13lb
    Goal Weight: 8st7lb
    Goal Date: When it happens


    BMI Information:
    Start BMI: 28.5
    Current BMI: 23.1
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st6lb
    % Lost 18.71%

    Re: My food and exercise. ..

    Sunny in devon today! Yay.

    Breakfast- Banana whilst doing the school run then 2 boiled eggs when I got home


    Lunch- 3 rice cakes, ham, reduced fat coleslaw and salad

    Dinner- had some Chocolate oatly milk cause I can't face eating after running. . I will try eat something else though.

    Weetabix and skimmed milk, banana

    Cals- 1225
    Exercise- 534


    Exercise- 1 hr karate and a 3 mile run
    Last edited by lisa2 : 19th June, 2013 at 08:48 PM

    Friday weigh in






  7. #7
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    dd82's Avatar
    Join Date
    19th August, 2011
    Location
    Essex
    Posts
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    Diet: Slimming World
    Height: 5ft0in
    Start Weight: 13st9lb
    Current Weight: 10st4.5lb
    Goal Weight: 9st9lb
    Goal Date: 13-feb-12


    BMI Information:
    Start BMI: 37.3
    Current BMI: 28.2
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 3st4.5lb
    Weight to Lose: 0st9.5lb
    % Lost 24.35%
    Ooo love karate did it for 10 years as a kid but haven't been for about 15years now lol
    Goal 1 7lb



  8. #8
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    lisa2's Avatar
    Join Date
    10th October, 2010
    Posts
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    Diet: Sw
    Height: 5ft5in
    Start Date: July 2010
    Start Weight: 12st3lb
    Current Weight: 9st13lb
    Goal Weight: 8st7lb
    Goal Date: When it happens


    BMI Information:
    Start BMI: 28.5
    Current BMI: 23.1
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st6lb
    % Lost 18.71%

    Re: My food and exercise. ..

    Quote Originally Posted by dd82 View Post
    Ooo love karate did it for 10 years as a kid but haven't been for about 15years now lol
    Same here... it was my first lesson tonight after years and years. Really enjoyed it too and will definitely be going again x

    Friday weigh in






  9. #9
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    lisa2's Avatar
    Join Date
    10th October, 2010
    Posts
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    Diet: Sw
    Height: 5ft5in
    Start Date: July 2010
    Start Weight: 12st3lb
    Current Weight: 9st13lb
    Goal Weight: 8st7lb
    Goal Date: When it happens


    BMI Information:
    Start BMI: 28.5
    Current BMI: 23.1
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st6lb
    % Lost 18.71%

    Re: My food and exercise. ..

    I am aching from all the exercise! Rest day today

    Breakfast- Banana and chocolate oat milk
    215cals


    Lunch- chocolate chocolate chocolate!!



    Dinner-



    Total cals- 1249
    Last edited by lisa2 : 20th June, 2013 at 02:55 PM

    Friday weigh in






  10. #10
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    lisa2's Avatar
    Join Date
    10th October, 2010
    Posts
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    Diet: Sw
    Height: 5ft5in
    Start Date: July 2010
    Start Weight: 12st3lb
    Current Weight: 9st13lb
    Goal Weight: 8st7lb
    Goal Date: When it happens


    BMI Information:
    Start BMI: 28.5
    Current BMI: 23.1
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st6lb
    % Lost 18.71%

    Re: My food and exercise. ..

    Had such a busy few days and haven't updated my dairy!
    Kept within calories and weigh in today is 9st 7.5!! Yay.

    Gonna go for a run later.

    Breakfast- 2 weetabix and skimmed milk, banana
    364


    Lunch- Half a carton mushroom and 4 crackerbread
    187



    Dinner- 40g uncooked quinoa, mushrooms, garlic and herbs in olive oil and stuff into 2 red peppers.. topped with cheddar cheese

    367

    Magnum white choc and strawberry ice cream

    1 crackerbread with 20g brie



    Total cals- 1276

    Net cals- 952

    Exercise- 3 mile run
    Last edited by lisa2 : 22nd June, 2013 at 08:40 PM

    Friday weigh in






  11. #11
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    dd82's Avatar
    Join Date
    19th August, 2011
    Location
    Essex
    Posts
    1,729
    Rep Power
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    Diet: Slimming World
    Height: 5ft0in
    Start Weight: 13st9lb
    Current Weight: 10st4.5lb
    Goal Weight: 9st9lb
    Goal Date: 13-feb-12


    BMI Information:
    Start BMI: 37.3
    Current BMI: 28.2
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 3st4.5lb
    Weight to Lose: 0st9.5lb
    % Lost 24.35%
    Brilliant well done you
    Goal 1 7lb



  12. #12
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    lisa2's Avatar
    Join Date
    10th October, 2010
    Posts
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    Rep Power
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    Diet: Sw
    Height: 5ft5in
    Start Date: July 2010
    Start Weight: 12st3lb
    Current Weight: 9st13lb
    Goal Weight: 8st7lb
    Goal Date: When it happens


    BMI Information:
    Start BMI: 28.5
    Current BMI: 23.1
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st6lb
    % Lost 18.71%

    Re: My food and exercise. ..

    My food and exercise. ..-1371918211384.jpg

    My dinner.. was yummy!!
    Lil'Em31 likes this.

    Friday weigh in






  13. #13
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    lisa2's Avatar
    Join Date
    10th October, 2010
    Posts
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    Diet: Sw
    Height: 5ft5in
    Start Date: July 2010
    Start Weight: 12st3lb
    Current Weight: 9st13lb
    Goal Weight: 8st7lb
    Goal Date: When it happens


    BMI Information:
    Start BMI: 28.5
    Current BMI: 23.1
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st6lb
    % Lost 18.71%

    Re: My food and exercise. ..

    Morning! Woke up feeling slim today.. always a good thing

    Breakfast- chocolate oatly milk and a banana


    Lunch- Half a carton of new covent garden Butternut squash and smoky bacon soup.. 4 crackerbread


    Dinner- Homemade falafels with wholemeal pitta bread and salad

    Magnum white choc and strawberry ice cream

    Lots of green and fruit teas, water.


    Total cals- 1354
    Net cals- 960
    Exercise- 60 mins Jillian Michaels banish fat boost metabolism.
    Last edited by lisa2 : 23rd June, 2013 at 05:11 PM

    Friday weigh in






  14. #14
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    dd82's Avatar
    Join Date
    19th August, 2011
    Location
    Essex
    Posts
    1,729
    Rep Power
    28
    Diet: Slimming World
    Height: 5ft0in
    Start Weight: 13st9lb
    Current Weight: 10st4.5lb
    Goal Weight: 9st9lb
    Goal Date: 13-feb-12


    BMI Information:
    Start BMI: 37.3
    Current BMI: 28.2
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 3st4.5lb
    Weight to Lose: 0st9.5lb
    % Lost 24.35%
    That soup sounds lovely going to give that a try this week
    Goal 1 7lb



  15. #15
    Really Really likes to post!
    lisa2's Avatar
    Join Date
    10th October, 2010
    Posts
    1,070
    Rep Power
    25
    Diet: Sw
    Height: 5ft5in
    Start Date: July 2010
    Start Weight: 12st3lb
    Current Weight: 9st13lb
    Goal Weight: 8st7lb
    Goal Date: When it happens


    BMI Information:
    Start BMI: 28.5
    Current BMI: 23.1
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st6lb
    % Lost 18.71%

    Re: My food and exercise. ..

    Quote Originally Posted by dd82 View Post
    That soup sounds lovely going to give that a try this week
    It was lovely.. had chunks of bacon in it too.. only 113 for half the carton x

    Friday weigh in






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