Sam's weight loss journey!
Hi there my name is Sam, I'm 20 years old and studying Physics at the University of Aberdeen :)
I'm not too heavy at 10st 7lb but for my height (5ft 2in) that is in the overweight bmi and I really need to sort it out!
My aim eventually is to lose 35lb to get to 8st 3lb for just before Christmas :)
I've been trying to diet on and off for at least 2 years but since I started uni the weight has slowly crept on, I didn't realise how much I actually weighed till I realised I was nearly 11st!
I really struggle with trying to find the time to eat healthy and exercise as I work crazy shifts that change all the time (could be starting at 8am one day then the next starting at 3 and not finishing till after midnight!), so trying to have a routine doesn't work at all :(
I started at uni just before I finished for the summer the Insanity 60 day workout and along with some healthy eating lost about 5 or 6 pounds in the first couple of weeks but when I got home I stopped and it crept back on again.
I am going to use this diary so I can track my weight loss and if I'm putting it on here in black and white I can't hide from my self what I'm doing and not doing!
Going to eat healthy and along with some jogging, the wii fit, and the dance games I will hopefully see a big difference!
Start date: 13/08/2013
End date: 20/12/2013
Heaviest Weight: 10st 10lb
Start Weight: 10st 7lb
End Weight: 8st 3lb
Re: Sam's weight loss journey!
Better today :) feeling good for my Tuesday weigh in!
Breakfast: asda syrup porridge and natural yoghurt and apple
Lunch: Cheese and quorn sandwich, weightwatchers yoghurt
Dinner: wrap with savoury rice and asda veggie sweet chilli sausages
Snack: fruit bag, snack a jacks sour cream and chive
Todays total: ~1200 cal
30 day squat challenge - 70
30 day shred - day 4 (from yesterday)
5 min jog
Happy happy sam!