- Rep Power
Start Date: 22nd May (from 13.5) 19th August (from 12.5)
Start Weight: 13st5lb
Current Weight: 12st2.5lb
Goal Weight: 8st12lb
Goal Date: January 2014
Start BMI: 30.2
Current BMI: 27.5
Goal BMI: 20
Total Weight Loss: 1st2.5lb
Weight to Lose: 3st4.5lb
% Lost 8.82%
If at first you don't succeed...
I had a diary before but after several rather impressive bingeing episodes I had to give up! Unfortunately before that I'd tried Weight watchers and slimming world, both of which work but had to stop for various reasons.
So last Monday I started the NHS calorie counting 12-week plan. They allow 1400 calories a day (which is a bit less than my BMR + activity calculation would allow) and there's a nice little chart to tick off activity, 5 fruit and veg and to comment on extra calories that you've had!
Last week I didn't manage to stick to it religiously but stuck between 1400 and 1550 a day with two dog walks (about forty minutes each), a run (40 mins) most days and exercise videos on two of the days. Then yesterday I ate 2500 calories! (gah!) so I'm trying to get back on track.
I have a planned admission to hospital coming up in September and am likely to be there for a while so I'm trying to lose weight before the inactivity and hospital food has its effect!
Please pop in and give me tips to stop me falling off the dieting bandwagon again!
Last edited by isislim : 27th August, 2013 at 12:12 PM
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