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Thread: Lucy's calorie counting food diary

  1. #1
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    LucyNewMum's Avatar
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    18th April, 2012
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    Diet: Rosemary Conley
    Height: 5ft9in
    Start Date: 13th June 2012
    Start Weight: 16st10lb
    Current Weight: 12st13lb
    Goal Weight: 11st3lb
    Goal Date: as soon as possible


    BMI Information:
    Start BMI: 34.6
    Current BMI: 26.7
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 1st10lb
    % Lost 22.65%

    Lucy's calorie counting food diary

    Hi guys I'm Lucy, I'm nearly 24 and have two kiddies, a nearly two year old boy and a 9 week old baby girl.
    I'll keep it simple- went from 16st 10lbs to 13st after having my son in 2012. Got pregnant start of 2013 so stopped dieting and ate too many goodies and am now 14st 8lbs
    Lost previously with a bit of slim and save, Zumba and rosemary Conley (essentially calories counting at 1200 a day).
    My aim is to finally reach my goal of 11st (I'm 5'9). Feeling very determined and will try to update here as much as possible. I'm initially sticking to 1200 a day (may up it after a few weeks or when I start exercising again)

    Good luck to everyone, and happy new year. X
    Sam_Dodd likes this.
    start weight 16st 10lbs
    current weight: 12st 13lbs
    total loss to date: 3st 11lbs

    found out I'M PREGNANT with bubba no.2 - new aim to have a happy and healthy pregnancy

  2. #2
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    LucyNewMum's Avatar
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    Diet: Rosemary Conley
    Height: 5ft9in
    Start Date: 13th June 2012
    Start Weight: 16st10lb
    Current Weight: 12st13lb
    Goal Weight: 11st3lb
    Goal Date: as soon as possible


    BMI Information:
    Start BMI: 34.6
    Current BMI: 26.7
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 1st10lb
    % Lost 22.65%
    Day 1 done food diary for today:

    B- 2 slices of toast spread with 2 dairy lea light triangles (250)
    L- tin of tomato soup (240)
    S- small apple (50) and 2 rich tea fingers (50)
    D- chicken fillet, waffle, cucumber, sweetcorn and tbsp mayo (430)
    S- option hot choc (50)
    Teas during day (100)

    Total cals: 1170

    Feeling good, not hungry- just enjoying my hot choc - may have another rich tea biccy as they are only 23 cals. I think dieting is much easier with little ones to keep you occupied- no time to eat lol! X
    start weight 16st 10lbs
    current weight: 12st 13lbs
    total loss to date: 3st 11lbs

    found out I'M PREGNANT with bubba no.2 - new aim to have a happy and healthy pregnancy

  3. #3
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    lauralozzle's Avatar
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    Diet: Slimming World
    Height: 5ft5.5in
    Start Date: 27 January 2014
    Start Weight: 11st6.4lb
    Current Weight: 11st1.8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 25.5
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st4.6lb
    Weight to Lose: 1st8.8lb
    % Lost 2.87%
    Hi, food sounds lovely Keep up the great work!
    LucyNewMum likes this.


    Start Weight: 11 stone 6.4 lbs
    Week 1: 11 stone 4.4 lbs (-2lbs)
    Week 2: 11 Stone 4.2 lbs (-0.2lb)
    Week 3: 11 Stone 4.0 lbs (-0.2lb) TOM
    Week 4: 11 Stone 5.0 lbs (+1 lb)
    Week 5: 11 Stone 3.6 lbs (-1.4lbs)
    Week 6: 11 Stone 2.6 lbs (-1 lb)
    Week 7: 11 Stone 3.6 lbs (+1 lb)
    Week 8: 11 Stone 1.8 lbs (- 1.8lbs)

    Total Loss for Feb: -2.8 lbs

    My Food/Weight Loss Dairy


    Goal 1: Get to healthy BMI
    Goal 2: Lose half a stone
    Goal 3: Lose 1 stone
    Goal 4: Lose 1.5 stone
    Goal 5: Reach target of 9 st 7lb

  4. #4
    Forum Master

    Join Date
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    Posts
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    Height: 5ft5in
    Start Weight: 15st6lb
    Current Weight: 11st8lb
    Goal Weight: 10st12lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35.9
    Current BMI: 27
    Goal BMI: 25.3


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st10lb
    % Lost 25%
    Hi Lucy, good luck with getting to goal!

    Congratulations on your baby girl, it sounds like their keeping you busy x
    LucyNewMum likes this.





  5. #5
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    *rach**'s Avatar
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    Height: 5ft5in
    Start Date: 12/08/13
    Start Weight: 14st11lb
    Current Weight: 13st1lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 34.4
    Current BMI: 30.4
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 3st1lb
    % Lost 11.59%
    Here to subscribe you have put me in the mood for hot chocolate now..... it is going on the shopping list! x
    LucyNewMum likes this.
    Diary Link

    http://www.minimins.com/calorie-coun...hting-fat.html

    Ultimate Goal..... wear a size 10 dress and feel good in it!

  6. #6
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    LucyNewMum's Avatar
    Join Date
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    Location
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    Diet: Rosemary Conley
    Height: 5ft9in
    Start Date: 13th June 2012
    Start Weight: 16st10lb
    Current Weight: 12st13lb
    Goal Weight: 11st3lb
    Goal Date: as soon as possible


    BMI Information:
    Start BMI: 34.6
    Current BMI: 26.7
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 1st10lb
    % Lost 22.65%
    Thanks everyone just a quick food update from yesterday

    B- 2 sliced toast spread with 2 laughing cow light (250)
    S- 2 Special K choccy biscuits (100)
    L- 2 ww bread, 1 laughing cow light, slice of ham and cucumber sandwich (150)
    D- chicken, waffle, sweetcorn, vegetables, gravy (470)
    S- options hot choc and 2 rich tea biscuits (100)
    Teas- (100)

    Total cals: 1170

    Kiddies need attention will update properly later x
    start weight 16st 10lbs
    current weight: 12st 13lbs
    total loss to date: 3st 11lbs

    found out I'M PREGNANT with bubba no.2 - new aim to have a happy and healthy pregnancy

  7. #7
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    *rach**'s Avatar
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    Height: 5ft5in
    Start Date: 12/08/13
    Start Weight: 14st11lb
    Current Weight: 13st1lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 34.4
    Current BMI: 30.4
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 3st1lb
    % Lost 11.59%
    dinner sounds good. how are you doing today lucy?
    Diary Link

    http://www.minimins.com/calorie-coun...hting-fat.html

    Ultimate Goal..... wear a size 10 dress and feel good in it!

  8. #8
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    LucyNewMum's Avatar
    Join Date
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    Location
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    Diet: Rosemary Conley
    Height: 5ft9in
    Start Date: 13th June 2012
    Start Weight: 16st10lb
    Current Weight: 12st13lb
    Goal Weight: 11st3lb
    Goal Date: as soon as possible


    BMI Information:
    Start BMI: 34.6
    Current BMI: 26.7
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 1st10lb
    % Lost 22.65%
    Quote Originally Posted by *rach** View Post
    dinner sounds good. how are you doing today lucy?
    Hi rach yeah today's been good thanks, compared to a vlcd it seems quite easy sticking to 1200. think I may of reached goal last year if I didn't get pregnant- so hopefully this is the year! How about you? I've been reading your diary you've done amazing x

    Gosh I don't know how everyone has time to keep up to date on here lol- I am nosing at everyone's diaries but I barely have time to update my own!

    Anyway food today

    B- 2 slices toast spread with 2 laughing cow lights (270)
    L- tomato soup (230) ww bread (50) laughing cow light (25)
    D- 2 Linda McCartney sausages (200), 2 small y.puddings (100), vegetables (100) and gravy (50)
    S- lemon mouse (120)
    Teas- (100)

    Total calories: 1245

    Bit over but not bad. Tbh I tend to overestimate and round up especially with things like tea, gravy, mayo etc just to make sure lol

    Right, bedtime
    X
    start weight 16st 10lbs
    current weight: 12st 13lbs
    total loss to date: 3st 11lbs

    found out I'M PREGNANT with bubba no.2 - new aim to have a happy and healthy pregnancy

  9. #9
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    LucyNewMum's Avatar
    Join Date
    18th April, 2012
    Location
    Derbyshire
    Posts
    515
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    Diet: Rosemary Conley
    Height: 5ft9in
    Start Date: 13th June 2012
    Start Weight: 16st10lb
    Current Weight: 12st13lb
    Goal Weight: 11st3lb
    Goal Date: as soon as possible


    BMI Information:
    Start BMI: 34.6
    Current BMI: 26.7
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 1st10lb
    % Lost 22.65%
    Food today

    B- 2 toast spread with with 2 laughing cow light (270)
    L- 2 ww bread, 1 laughing cow light and slice of ham sandwich (150)
    S- 4 cheddar biscuits (85) rich tea biscuit (25)
    D- pasta in sauce with low fat cheese (450) lemon mouse (120)
    Teas (100)

    Total calories- 1160

    Definitely feeling I can achieve my goal weight- know it's early days but the fact that I can basically eat what I want as long as I stick to my calories is a huge relief! I can enjoy food and loss weight- woop woop :P x
    Last edited by LucyNewMum : 5th January, 2014 at 09:56 PM
    start weight 16st 10lbs
    current weight: 12st 13lbs
    total loss to date: 3st 11lbs

    found out I'M PREGNANT with bubba no.2 - new aim to have a happy and healthy pregnancy

  10. #10
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    *rach**'s Avatar
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    Height: 5ft5in
    Start Date: 12/08/13
    Start Weight: 14st11lb
    Current Weight: 13st1lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 34.4
    Current BMI: 30.4
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 3st1lb
    % Lost 11.59%
    Well done hun thats fab! I know what you mean it does seem possible with calorie counting, I just have to be more organised that usual and think about my food choices a bit more. I think in the long term it helps to change your overall attitude to food (which is what is most important I reckon). The support on here is fab atm and I def think this is gonna be our year xx
    Diary Link

    http://www.minimins.com/calorie-coun...hting-fat.html

    Ultimate Goal..... wear a size 10 dress and feel good in it!

  11. #11
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    lauralozzle's Avatar
    Join Date
    30th August, 2012
    Posts
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    Diet: Slimming World
    Height: 5ft5.5in
    Start Date: 27 January 2014
    Start Weight: 11st6.4lb
    Current Weight: 11st1.8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 25.5
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st4.6lb
    Weight to Lose: 1st8.8lb
    % Lost 2.87%
    Quote Originally Posted by LucyNewMum View Post
    Food today

    B- 2 toast spread with with 2 laughing cow light (270)
    L- 2 ww bread, 1 laughing cow light and slice of ham (150)
    S- 4 cheddar biscuits (85) rich tea biscuit (25)
    D- pasta in sauce with low fat cheese (450) lemon mouse (120)
    Teas (100)

    Total calories- 1160

    Definitely feeling I can achieve my goal weight- know it's early days but the fact that I can basically eat what I want as long as I stick to my calories is a huge relief! I can enjoy did and loss weight- woop woop :P x
    That's brill! Love the sound of your dinner - I've been craving pasta recently.

    Like Rach said, the best thing about calorie counting is you can still eat what you like. Nothing is 'forbidden', or frowned upon, or are attached to words with bad connotations! Have what you want, when you want it - but just don't have too much of it!


    Start Weight: 11 stone 6.4 lbs
    Week 1: 11 stone 4.4 lbs (-2lbs)
    Week 2: 11 Stone 4.2 lbs (-0.2lb)
    Week 3: 11 Stone 4.0 lbs (-0.2lb) TOM
    Week 4: 11 Stone 5.0 lbs (+1 lb)
    Week 5: 11 Stone 3.6 lbs (-1.4lbs)
    Week 6: 11 Stone 2.6 lbs (-1 lb)
    Week 7: 11 Stone 3.6 lbs (+1 lb)
    Week 8: 11 Stone 1.8 lbs (- 1.8lbs)

    Total Loss for Feb: -2.8 lbs

    My Food/Weight Loss Dairy


    Goal 1: Get to healthy BMI
    Goal 2: Lose half a stone
    Goal 3: Lose 1 stone
    Goal 4: Lose 1.5 stone
    Goal 5: Reach target of 9 st 7lb

  12. #12
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    LucyNewMum's Avatar
    Join Date
    18th April, 2012
    Location
    Derbyshire
    Posts
    515
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    Diet: Rosemary Conley
    Height: 5ft9in
    Start Date: 13th June 2012
    Start Weight: 16st10lb
    Current Weight: 12st13lb
    Goal Weight: 11st3lb
    Goal Date: as soon as possible


    BMI Information:
    Start BMI: 34.6
    Current BMI: 26.7
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 1st10lb
    % Lost 22.65%
    Yup think calorie counting is definitely the way to go

    Yesterday's food:

    S- 3 cheese twists (120)
    L- big soup (180) plus slice of bread with laughing cow light (140)
    S- apple (50)
    D- pizza toast and salad (two slices of bread spread with tbsp of pasta sauce, sprinkle of garlic powder and 25g low fat cheese popped under grill) (350)
    S- options hot choc (50) and 4 rich tea biscuits (100)
    Teas- (100)

    Total cals- 1090

    Dinner was so yummy

    Started going back to baby groups which is an hour walking there and back up and down hills with a double pram (or single pram and baby strapped to me)- that must burn some calories

    Will do today's food later x
    start weight 16st 10lbs
    current weight: 12st 13lbs
    total loss to date: 3st 11lbs

    found out I'M PREGNANT with bubba no.2 - new aim to have a happy and healthy pregnancy

  13. #13
    Likes to post
    LucyNewMum's Avatar
    Join Date
    18th April, 2012
    Location
    Derbyshire
    Posts
    515
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    Diet: Rosemary Conley
    Height: 5ft9in
    Start Date: 13th June 2012
    Start Weight: 16st10lb
    Current Weight: 12st13lb
    Goal Weight: 11st3lb
    Goal Date: as soon as possible


    BMI Information:
    Start BMI: 34.6
    Current BMI: 26.7
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 1st10lb
    % Lost 22.65%
    Yesterday's food

    B- cereal bar (105)
    L- 1/2 carton tomato soup (85), slice of toast with laughing cow light (130)
    S- 3 babybel lights and an apple (170)
    D- homemade chicken curry (490)
    Teas (100)

    Total cals- 1080

    Been calorie counting for 9 days now, going to weigh in tomorrow morning x
    start weight 16st 10lbs
    current weight: 12st 13lbs
    total loss to date: 3st 11lbs

    found out I'M PREGNANT with bubba no.2 - new aim to have a happy and healthy pregnancy

  14. #14
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    *rach**'s Avatar
    Join Date
    23rd July, 2012
    Posts
    278
    Rep Power
    5
    Height: 5ft5in
    Start Date: 12/08/13
    Start Weight: 14st11lb
    Current Weight: 13st1lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 34.4
    Current BMI: 30.4
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 3st1lb
    % Lost 11.59%
    fingers crossed for tomorrow hun (sure you won't need it!) let us know how you do xx
    Diary Link

    http://www.minimins.com/calorie-coun...hting-fat.html

    Ultimate Goal..... wear a size 10 dress and feel good in it!

  15. #15
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    lauralozzle's Avatar
    Join Date
    30th August, 2012
    Posts
    389
    Rep Power
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    Diet: Slimming World
    Height: 5ft5.5in
    Start Date: 27 January 2014
    Start Weight: 11st6.4lb
    Current Weight: 11st1.8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 25.5
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st4.6lb
    Weight to Lose: 1st8.8lb
    % Lost 2.87%
    Quote Originally Posted by LucyNewMum View Post
    Yesterday's food

    B- cereal bar (105)
    L- 1/2 carton tomato soup (85), slice of toast with laughing cow light (130)
    S- 3 babybel lights and an apple (170)
    D- homemade chicken curry (490)
    Teas (100)

    Total cals- 1080

    Been calorie counting for 9 days now, going to weigh in tomorrow morning x
    Good luck xx


    Start Weight: 11 stone 6.4 lbs
    Week 1: 11 stone 4.4 lbs (-2lbs)
    Week 2: 11 Stone 4.2 lbs (-0.2lb)
    Week 3: 11 Stone 4.0 lbs (-0.2lb) TOM
    Week 4: 11 Stone 5.0 lbs (+1 lb)
    Week 5: 11 Stone 3.6 lbs (-1.4lbs)
    Week 6: 11 Stone 2.6 lbs (-1 lb)
    Week 7: 11 Stone 3.6 lbs (+1 lb)
    Week 8: 11 Stone 1.8 lbs (- 1.8lbs)

    Total Loss for Feb: -2.8 lbs

    My Food/Weight Loss Dairy


    Goal 1: Get to healthy BMI
    Goal 2: Lose half a stone
    Goal 3: Lose 1 stone
    Goal 4: Lose 1.5 stone
    Goal 5: Reach target of 9 st 7lb

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