Breakfast - Bowl of grapes, strawberries and raspberries 110 cals
Lunch - 2 slices of toast with baked beans 354 cals
Dinner will be Quorn fillet, broccoli, carrot, stuffing, roast potatoes and yorkshire puds 593 cals...eek
Snack will be Jaffa cake bar - 96
Round about 1200 cals today so not bad
Have also done 300 steps on my aerobic stepper and will do at least one 10 min aerobic workout later.