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Thread: Skinny for Spring!

  1. #1
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    Diet: calorie counting
    Start Date: 01/11/2010
    Start Weight: 13st6lb
    Current Weight: 11st0lb
    Goal Weight: 9st7lb
    Goal Date: 28/02/2011


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 1st7lb
    % Lost 18.09%

    Skinny for Spring!

    Hiya :-) I'm not new to this site, nor calorie counting & have been lingering for a couple of months. I've decided to bite the dust & add a diary.
    A little about me.. I got to my goal weight in May 2011 & maintained for around 6 months. Fast forward almost 2 years, a bad breakup & "feeling sorry for myself" I gained 3 stone! I finally gave my head a shake & started CCing end of November. I've currently lost 1 stone 3 pounds. I have another 2 stone to go & only weigh myself "officially" every 4 weeks. I'm doing CCing alongside 5:2, although I'm not sure I'll be doing the 5:2 religiously as I started it to give myself a boost after Christmas.

    Anyway yesterday's food was:
    Salad with ww tuna & mayo- 200
    Mango & a ww yoghurt- 125
    Fridge raiders chicken- 50
    Yoghurt raisins- 100
    Sausage & mash with veg- 390
    5 mini eggs- 70
    = 935

    Today is a fast day. I have 2 ultraslims on fast days as I find as soon as I eat "normal food" I crave even more & give in. Roll on tomorrow morning :-)

  2. #2
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    Diet: calorie counting
    Start Date: 01/11/2010
    Start Weight: 13st6lb
    Current Weight: 11st0lb
    Goal Weight: 9st7lb
    Goal Date: 28/02/2011


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 1st7lb
    % Lost 18.09%
    Fast day is so far, so good the more days I do them, the easier it seems to get.
    I'm just going to have a bath & a bit of a pamper then have my second shake of the day and a cup of tea. It's silly but on a fast day a milky cup of tea feels like a treat.

    Today's "food"-
    Cafe latte milkshake- 217
    Chocolate milkshake- 217
    2 litres of water, 3 black coffees and a cup of tea

  3. #3
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    Hi, your food sounds good so far . I've subscribed to your diary. Sorry to hear about your break up. The same happened with mine... I put at least three stone on. x

  4. #4
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    Diet: calorie counting
    Start Date: 01/11/2010
    Start Weight: 13st6lb
    Current Weight: 11st0lb
    Goal Weight: 9st7lb
    Goal Date: 28/02/2011


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 1st7lb
    % Lost 18.09%
    Quote Originally Posted by BeckyBoo93 View Post
    Hi, your food sounds good so far . I've subscribed to your diary. Sorry to hear about your break up. The same happened with mine... I put at least three stone on. x
    Ah it's rubbish isn't it! It's been almost a year now so finally decided to stop feeling sorry for myself & do something about it. I've realised now I'm single & not looking for a relationship, it's time to look after myself I feel a million times better and happier already.

  5. #5
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    For me it's been more than a year... it still hurts . So I know what you mean. Good for you! I'm currently dating so losing weight is good motivation, but also staying single is a good idea as it gives you time to work on yourself and time to reflect and stuff.

  6. #6
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    Diet: calorie counting
    Start Date: 01/11/2010
    Start Weight: 13st6lb
    Current Weight: 11st0lb
    Goal Weight: 9st7lb
    Goal Date: 28/02/2011


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 1st7lb
    % Lost 18.09%
    Ooo half way through the working week! Yesterday was successful with cals coming in at 440. Was so tired after my second shake I just went straight to sleep.
    It's my official weigh in this Saturday. I had two high cal days Friday & Saturday so I'm hoping to maintain the 12 stone I was last week (although I would LOVE to see 11 something!!)
    My goals at the moment are a 100% 4 weeks until my next weigh in AND to not get on the scales the 4 weeks. I find it motivates me more to keep going as when I weigh from one week to the next it demoralises me. Would rather see a big number come off at once
    Anyway today's plan is
    Salad with ww tuna- 200
    Mango- 70
    Ww yoghurt- 55
    Baby bel light- 50
    Mini chocolate buttons- 75
    Braised beef with root mash & veg- 350

    Cals will be a bit low so will have a pack of ww choc chip cookies & a cup of tea tonight.

    (Doctors are aware of my low cal diet as I was doing exante)

    I know it's a long way off but when I reach target I plan on doing 6:1 & upping cals by 100 weekly/ fortnightly until I find my my level.

    Anyway enough rambling, hope everyone has a good day x

  7. #7
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    Diet: calorie counting
    Start Date: 01/11/2010
    Start Weight: 13st6lb
    Current Weight: 11st0lb
    Goal Weight: 9st7lb
    Goal Date: 28/02/2011


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 1st7lb
    % Lost 18.09%
    Good day again today hoping it shows on the scales Saturday! I have another fast day planned for Friday so I know the scales maybe a little lower than normal but as I only weigh once every 4 weeks (well supposed to!) it should balance itself out.

    Anyway today has been
    Ww tuna with salad- 200
    Mango- 70
    Ww yoghurt- 55
    Babybel- 50
    Chocolate buttons- 75
    One small banana- 100
    & just about to have tea which will be braised beef, mash & veg- 350
    = 900.
    Will have ww choc chip cookies so 990 for the day

  8. #8
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    Diet: calorie counting
    Start Date: 01/11/2010
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    Current Weight: 11st0lb
    Goal Weight: 9st7lb
    Goal Date: 28/02/2011


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 1st7lb
    % Lost 18.09%
    Woohoo! Thursday! One more get up! haven't got much to say this morning so today's food is
    Chicken & vegetable soup- 200
    Mango- 70
    Ww yoghurt with a small box of raisins- 100
    Fridge raiders- 50
    Mini milky way- 80
    Chicken in tomato & basil sauce with a tin of mushrooms- 350

  9. #9
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    Diet: calorie counting
    Start Date: 01/11/2010
    Start Weight: 13st6lb
    Current Weight: 11st0lb
    Goal Weight: 9st7lb
    Goal Date: 28/02/2011


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 1st7lb
    % Lost 18.09%
    Stuck to the plan & had a packet of weight watchers biscuits so cals for the day are 940.

    Tomorrow is a fasting day so two slimfasts/ ultraslims. Haven't got any in so gonna nip to tesco first thing in the morning to grab two then shopping will be delivered Saturday morning
    Planning on having 3 days fasting next week (Sunday, Tuesday & Thursday) as I have a night out planned this Saturday & next Friday.

    I'm looking forward to this Saturdays weigh in- I've had a 100% week. Will be very happy with whatever the loss. My last "official" weigh (4 weeks ago) I was 12.5 & a quarter, I've had 7 days off plan so would like 6 pounds loss as that's still 2 pounds a week whilst being on plan.

    Anyway I'm rambling, hope everyone has a good friday x

  10. #10
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  11. #11
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  12. #12
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    Current Weight: 11st0lb
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    Goal Date: 28/02/2011


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 1st7lb
    % Lost 18.09%
    Ah thankyou

    Today is so far so good! On an early break today so sat with a black coffee & a pint of water. Already managed 1 & a half litres and it's only midday! Planning on having a shake at around 4pm although I'm not sure il fit it in as I barely have time to breathe, let alone drink the shake! Should be able to sneak out & have it though.
    Finish at 530 today, then it's a night of relaxing in front of the tele. Tomorrow I'm going for lunch with my mum but there's a low cal section so should stay within calories. & then my 4yo sister wants to make cakes.. Gonna use all my willpower to resist! On the night I'm going out, but I have bought a chicken & stuffing sandwich at around 350 cals so the only extra cals il be having will be the vodka & diet cokes on the night.. although I can imagine there will be a fair few of them! Oh well, life is for living
    Anyway hope everyone has a good weekend if I don't get on here! X

  13. #13
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    Diet: calorie counting
    Start Date: 01/11/2010
    Start Weight: 13st6lb
    Current Weight: 11st0lb
    Goal Weight: 9st7lb
    Goal Date: 28/02/2011


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 1st7lb
    % Lost 18.09%
    Official weigh in & since Christmas Eve I've lost 9 & 3 quarter pounds!!!! eeeee I got on the scales this morning & when 11.9 1/2 came up I started dancing around! Haha. "Only" 23 1/2 pounds till target! My next goal in 4 weeks is to just get below 11.7, anything else will be an added bonus :-)
    Yesterday was a success, just 2 shakes. I haven't got a plan for today as yet, as I'm not sure what I'm doing but tesco have been so lots of yummy, healthy food in the cupboards
    Sam_Dodd likes this.

  14. #14
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    Diet: calorie counting
    Start Date: 01/11/2010
    Start Weight: 13st6lb
    Current Weight: 11st0lb
    Goal Weight: 9st7lb
    Goal Date: 28/02/2011


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 1st7lb
    % Lost 18.09%
    So today's plan is
    Alpen light- 70
    Chicken & veg soup- 200
    Skips- 70
    Yoghurt& raisins- 100
    Babybel- 50
    Apricots- 100
    Chicken & sweetcorn sandwich- 400
    = 1000.
    May have something else before I go out but will definitely be high as il be out tonight & will have a lot in alcohol tonight.

    I've made cakes with my sister- cupcakes with chocolate buttercream icing, pink sprinkles & chocolate hearts- & resisted them :-)

  15. #15
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    Weight to Lose: 13kg
    % Lost 1.53%
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