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Thread: Slim for Summer 2014 - Jools diary

  1. #1
    Yummy Mummy in the making
    KBQueen's Avatar
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    Diet: Calorie counting & exercise
    Height: 5ft0in
    Start Date: 04/11/2013
    Start Weight: 14st9lb
    Current Weight: 12st8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 40
    Current BMI: 34.4
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 3st1lb
    % Lost 14.15%

    Slim for Summer 2014 - Jools diary

    Hi everyone, decided to start a diary as been calorie counting for a bit after losing 3 stone last year. I am having around 1200 cals a day and go to kickboxing twice a week. I have 2 stone left to lose and want to lose it by June.

    Todays menu was

    Breakfast - Special K with semi skimmed milk
    Lunch - ham salad
    Dinner - 2 egg omelette with cheese and onion
    Snacks - 2 cups of coffee, 1 Weight Watchers caramel wafer, 2 Roses chocolates

    Cals - 1150

    Exercise today was minimal, just a few burpees and sit ups


    Start weight - 14st 9lbs
    Current weight - 12st 8lb
    Goal weight - 9st 7lbs

    Week 1 - -8lbs


    Goal 1 - get into the 12 stone bracket

    Goal 2 - lose 7lbs

    Goal 3 - Lose a stone
    Goal 4 - Get into 11 stone bracket


















  2. #2
    Yummy Mummy in the making
    KBQueen's Avatar
    Join Date
    20th August, 2008
    Location
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    Diet: Calorie counting & exercise
    Height: 5ft0in
    Start Date: 04/11/2013
    Start Weight: 14st9lb
    Current Weight: 12st8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 40
    Current BMI: 34.4
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 3st1lb
    % Lost 14.15%
    Todays menu is

    Breakfast - 2 chocolate weetabix with semi skimmed milk
    Lunch - Mint choc S&S bar and coffee
    Dinner - 2 egg omelette with chicken breast, onion and cheese
    Snacks - grapes and S&S hot chocolate

    Cals - 1100

    No kickboxing tonight as I have sprained my wrist. I was 2 lbs heavier than last weigh in this morning but I'm expecting fluctuations due to coming off S&S and doing kickboxing
    Last edited by KBQueen : 27th February, 2014 at 11:59 AM


    Start weight - 14st 9lbs
    Current weight - 12st 8lb
    Goal weight - 9st 7lbs

    Week 1 - -8lbs


    Goal 1 - get into the 12 stone bracket

    Goal 2 - lose 7lbs

    Goal 3 - Lose a stone
    Goal 4 - Get into 11 stone bracket


















  3. #3
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    Join Date
    11th December, 2013
    Posts
    220
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    Diet: Calorie Counting
    Height: 5ft5in
    Start Date: 01/01/2014
    Start Weight: 14st1.0lb
    Current Weight: 13st1lb
    Goal Weight: 10st7.0lb
    Goal Date: 31/07/2014


    BMI Information:
    Start BMI: 32.8
    Current BMI: 30.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st8lb
    % Lost 7.11%
    Subscribing! Good luck, I started my calorie counting diary yesterday also x
    KBQueen likes this.

  4. #4
    Yummy Mummy in the making
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    Join Date
    20th August, 2008
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    Diet: Calorie counting & exercise
    Height: 5ft0in
    Start Date: 04/11/2013
    Start Weight: 14st9lb
    Current Weight: 12st8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 40
    Current BMI: 34.4
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 3st1lb
    % Lost 14.15%
    Been naughty tonight and had 2 pain au laits and 2 choc digestives. Takes me to 1385 cals but did some exercise to make it worth it!!


    Start weight - 14st 9lbs
    Current weight - 12st 8lb
    Goal weight - 9st 7lbs

    Week 1 - -8lbs


    Goal 1 - get into the 12 stone bracket

    Goal 2 - lose 7lbs

    Goal 3 - Lose a stone
    Goal 4 - Get into 11 stone bracket


















  5. #5
    Yummy Mummy in the making
    KBQueen's Avatar
    Join Date
    20th August, 2008
    Location
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    Posts
    2,429
    Rep Power
    93
    Diet: Calorie counting & exercise
    Height: 5ft0in
    Start Date: 04/11/2013
    Start Weight: 14st9lb
    Current Weight: 12st8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 40
    Current BMI: 34.4
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 3st1lb
    % Lost 14.15%
    Was a naughty day yesterday involving wine and a takeaway and pain au laits. Need to do some extra exercise today if I can must up the enthusiasm x


    Start weight - 14st 9lbs
    Current weight - 12st 8lb
    Goal weight - 9st 7lbs

    Week 1 - -8lbs


    Goal 1 - get into the 12 stone bracket

    Goal 2 - lose 7lbs

    Goal 3 - Lose a stone
    Goal 4 - Get into 11 stone bracket


















  6. #6
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    Join Date
    11th December, 2013
    Posts
    220
    Rep Power
    3
    Diet: Calorie Counting
    Height: 5ft5in
    Start Date: 01/01/2014
    Start Weight: 14st1.0lb
    Current Weight: 13st1lb
    Goal Weight: 10st7.0lb
    Goal Date: 31/07/2014


    BMI Information:
    Start BMI: 32.8
    Current BMI: 30.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st8lb
    % Lost 7.11%
    Come on!!! We can do it x

  7. #7
    Yummy Mummy in the making
    KBQueen's Avatar
    Join Date
    20th August, 2008
    Location
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    Diet: Calorie counting & exercise
    Height: 5ft0in
    Start Date: 04/11/2013
    Start Weight: 14st9lb
    Current Weight: 12st8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 40
    Current BMI: 34.4
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 3st1lb
    % Lost 14.15%
    TOTM is due and I always crave carbs then. I had a small kickboxing session earlier (I have equipment at home) but going to do a better one in a bit when my daughters friends go home. At the moment I am 3lbs heavier than I was at last weigh in so I need to knuckle down x


    Start weight - 14st 9lbs
    Current weight - 12st 8lb
    Goal weight - 9st 7lbs

    Week 1 - -8lbs


    Goal 1 - get into the 12 stone bracket

    Goal 2 - lose 7lbs

    Goal 3 - Lose a stone
    Goal 4 - Get into 11 stone bracket


















  8. #8
    Yummy Mummy in the making
    KBQueen's Avatar
    Join Date
    20th August, 2008
    Location
    In my house
    Posts
    2,429
    Rep Power
    93
    Diet: Calorie counting & exercise
    Height: 5ft0in
    Start Date: 04/11/2013
    Start Weight: 14st9lb
    Current Weight: 12st8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 40
    Current BMI: 34.4
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 3st1lb
    % Lost 14.15%
    Bought the Insanity workout and managed 30 mins. Also did 15 mins of jabs and kicks on the bag. Time for a glass of wine x
    LilEm likes this.


    Start weight - 14st 9lbs
    Current weight - 12st 8lb
    Goal weight - 9st 7lbs

    Week 1 - -8lbs


    Goal 1 - get into the 12 stone bracket

    Goal 2 - lose 7lbs

    Goal 3 - Lose a stone
    Goal 4 - Get into 11 stone bracket


















  9. #9
    Yummy Mummy in the making
    KBQueen's Avatar
    Join Date
    20th August, 2008
    Location
    In my house
    Posts
    2,429
    Rep Power
    93
    Diet: Calorie counting & exercise
    Height: 5ft0in
    Start Date: 04/11/2013
    Start Weight: 14st9lb
    Current Weight: 12st8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 40
    Current BMI: 34.4
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 3st1lb
    % Lost 14.15%
    Breakfast - 2 weetabix and semi skimmed milk
    Lunch - Cheese topped roll with ham
    Dinner - chicken breast and salad
    Snacks - grapes and a pancake with honey

    Exercise - 30 mins of Insanity, 15 mins jabs and kicks on the bag


    Start weight - 14st 9lbs
    Current weight - 12st 8lb
    Goal weight - 9st 7lbs

    Week 1 - -8lbs


    Goal 1 - get into the 12 stone bracket

    Goal 2 - lose 7lbs

    Goal 3 - Lose a stone
    Goal 4 - Get into 11 stone bracket


















  10. #10
    Yummy Mummy in the making
    KBQueen's Avatar
    Join Date
    20th August, 2008
    Location
    In my house
    Posts
    2,429
    Rep Power
    93
    Diet: Calorie counting & exercise
    Height: 5ft0in
    Start Date: 04/11/2013
    Start Weight: 14st9lb
    Current Weight: 12st8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 40
    Current BMI: 34.4
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 3st1lb
    % Lost 14.15%
    Didnt come on on Monday as it was my birthday and had a relaxed day eating wise. Yesterday I ate well and did 60 mins of kickboxing at my class. I got new scales and they say that I'm 11st 8lbs so that's a 1lb heavier than last weigh in. I know I had a gain of around 6lbs when I came off S&S so that's almost gone now. Hoping I will be 11st 7lbs or less on Sunday x


    Start weight - 14st 9lbs
    Current weight - 12st 8lb
    Goal weight - 9st 7lbs

    Week 1 - -8lbs


    Goal 1 - get into the 12 stone bracket

    Goal 2 - lose 7lbs

    Goal 3 - Lose a stone
    Goal 4 - Get into 11 stone bracket


















  11. #11
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    Tracyx's Avatar
    Join Date
    5th December, 2011
    Location
    Scotland
    Posts
    680
    Rep Power
    30
    Diet: Slim & Save
    Height: 5ft7in
    Start Date: October 2013
    Start Weight: 14st1lb
    Current Weight: 12st4lb
    Goal Weight: 11st0lb
    Goal Date: Summer 2014"


    BMI Information:
    Start BMI: 30.9
    Current BMI: 26.9
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st4lb
    % Lost 12.69%
    Jewel that is fantastic well done, I'm amazed at how easily you have transitioned to Calorie Counting, keep up the good work x
    Last edited by Tracyx : 5th March, 2014 at 09:06 PM
    My Slim for Summer Challenge

    Wks 1 -4 - Lost 14lbs
    Wks 5-8 - Lost 11lbs
    Wks 9-10 - (Xmas Break) - Gained 10lbs
    Wks 11-12 - Lost 8lbs so far this month

    Get into the 13s
    Get into the 12s

    Get into the 11s
    Get to Goal Weight of 11 stone
    Get into the 10s (To give me wiggle room for refeed)





  12. #12
    Yummy Mummy in the making
    KBQueen's Avatar
    Join Date
    20th August, 2008
    Location
    In my house
    Posts
    2,429
    Rep Power
    93
    Diet: Calorie counting & exercise
    Height: 5ft0in
    Start Date: 04/11/2013
    Start Weight: 14st9lb
    Current Weight: 12st8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 40
    Current BMI: 34.4
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 3st1lb
    % Lost 14.15%
    Tracy it's good to see you, it's sooooo quiet in here! How are you feeling? x


    Start weight - 14st 9lbs
    Current weight - 12st 8lb
    Goal weight - 9st 7lbs

    Week 1 - -8lbs


    Goal 1 - get into the 12 stone bracket

    Goal 2 - lose 7lbs

    Goal 3 - Lose a stone
    Goal 4 - Get into 11 stone bracket


















  13. #13
    Yummy Mummy in the making
    KBQueen's Avatar
    Join Date
    20th August, 2008
    Location
    In my house
    Posts
    2,429
    Rep Power
    93
    Diet: Calorie counting & exercise
    Height: 5ft0in
    Start Date: 04/11/2013
    Start Weight: 14st9lb
    Current Weight: 12st8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 40
    Current BMI: 34.4
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 3st1lb
    % Lost 14.15%
    Todays food

    Breakfast - 2 chocolate weetabix with semi skimmed milk
    Lunch - ham salad
    Dinner - undecided
    Snacks - grapes and strawberries

    Exercise - 1 hour of kickboxing

    I'm not losing any weight which is quite frustrating but I dont know whether it's because of the kickboxing or not


    Start weight - 14st 9lbs
    Current weight - 12st 8lb
    Goal weight - 9st 7lbs

    Week 1 - -8lbs


    Goal 1 - get into the 12 stone bracket

    Goal 2 - lose 7lbs

    Goal 3 - Lose a stone
    Goal 4 - Get into 11 stone bracket


















  14. #14
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    Tracyx's Avatar
    Join Date
    5th December, 2011
    Location
    Scotland
    Posts
    680
    Rep Power
    30
    Diet: Slim & Save
    Height: 5ft7in
    Start Date: October 2013
    Start Weight: 14st1lb
    Current Weight: 12st4lb
    Goal Weight: 11st0lb
    Goal Date: Summer 2014"


    BMI Information:
    Start BMI: 30.9
    Current BMI: 26.9
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st4lb
    % Lost 12.69%
    Quote Originally Posted by Jewel77 View Post
    Tracy it's good to see you, it's sooooo quiet in here! How are you feeling? x
    Hi Jewel,

    To be honest I'm feeling pretty s**t but the Dr told me I have pretty much used up all my red blood reserves so I am quite severely anaemic so they've told me to expect to feel pretty crap for the next few months .

    My o/h told me not to even think about dieting while I'm so ill but my inquisitive side got the better of me today and I weighed myself and I was pleasantly surprised to find I'm 12.3 which isn't bad considering I was 12.1 the day I stopped Slim and Save 2 weeks ago so it means other than my glycogen stores I havn't really gained anything else.

    To be honest since getting ill I havn't had an appetite so havn't ate much but my appetite is slowly starting to creep back so I'll need to start being careful.

    Your diet looks great I can believe your not losing so it must be all the exercise just because you've went so long without it your body will take time to adjust x
    My Slim for Summer Challenge

    Wks 1 -4 - Lost 14lbs
    Wks 5-8 - Lost 11lbs
    Wks 9-10 - (Xmas Break) - Gained 10lbs
    Wks 11-12 - Lost 8lbs so far this month

    Get into the 13s
    Get into the 12s

    Get into the 11s
    Get to Goal Weight of 11 stone
    Get into the 10s (To give me wiggle room for refeed)





  15. #15
    Yummy Mummy in the making
    KBQueen's Avatar
    Join Date
    20th August, 2008
    Location
    In my house
    Posts
    2,429
    Rep Power
    93
    Diet: Calorie counting & exercise
    Height: 5ft0in
    Start Date: 04/11/2013
    Start Weight: 14st9lb
    Current Weight: 12st8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 40
    Current BMI: 34.4
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 3st1lb
    % Lost 14.15%
    Yay the weight is coming off again now, 2lbs off this week. Very happy as it's TOTM too. Took measurements too and my arms have shrunk by over an inch! All that boxing is helping x
    Tracy, that's really good that you've only gained 2lbs since stopping S&S, just give your body what it needs for now and when you're well you can join me here :-) xx


    Start weight - 14st 9lbs
    Current weight - 12st 8lb
    Goal weight - 9st 7lbs

    Week 1 - -8lbs


    Goal 1 - get into the 12 stone bracket

    Goal 2 - lose 7lbs

    Goal 3 - Lose a stone
    Goal 4 - Get into 11 stone bracket


















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