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Thread: Am i doing this right??

  1. #1
    Regular Member

    Join Date
    14th January, 2011
    Location
    london, bermondsey
    Posts
    50
    Rep Power
    15
    Diet: slimming world
    Height: 5ft5in
    Start Date: 01/feb/2012
    Start Weight: 15st5lb
    Current Weight: 13st10lb
    Goal Weight: 10st10lb
    Goal Date: 16/07/2013


    BMI Information:
    Start BMI: 35.8
    Current BMI: 31.9
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 3st0lb
    % Lost 10.7%

    Am i doing this right??

    Hi All

    i have tried slimming world which i lost 2 and a half stone on!! but come to a stand still (plus put back on a stone)
    I have tried weight watchers (not for me)
    Now I've started calorie counting since monday (3/3/2014) so far its going great but just wanted to know at 13 stone 9lbs is 1200 calories to little?? as i don't want my body to go into starvation mode!!??
    I also would to know how much weight people have lost and how long it as took them
    Thanks Jo

  2. #2
    Likes to post

    Join Date
    6th January, 2014
    Posts
    460
    Rep Power
    61
    Diet: slimming world
    Height: 5ft7in
    Start Date: 02/01/14
    Start Weight: 16st0lb
    Current Weight: 12st9.0lb
    Goal Weight: 11st10.0lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 35.1
    Current BMI: 27.7
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 0st13lb
    % Lost 20.98%
    Hi im doing a mixture of sw & calorie counting.If you start at 1200 you have no where to go to when you lose weight as you cant really go any lower than that.Maybe start off with 1400-1500 so when you get nearer to goal you can reduce to 1200? x

  3. #3
    Regular Member

    Join Date
    14th January, 2011
    Location
    london, bermondsey
    Posts
    50
    Rep Power
    15
    Diet: slimming world
    Height: 5ft5in
    Start Date: 01/feb/2012
    Start Weight: 15st5lb
    Current Weight: 13st10lb
    Goal Weight: 10st10lb
    Goal Date: 16/07/2013


    BMI Information:
    Start BMI: 35.8
    Current BMI: 31.9
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 3st0lb
    % Lost 10.7%
    Thanks a lot!! That really does make sense to me, so thanks ;-)
    tamkat likes this.

  4. #4
    Likes to post

    Join Date
    6th January, 2014
    Posts
    460
    Rep Power
    61
    Diet: slimming world
    Height: 5ft7in
    Start Date: 02/01/14
    Start Weight: 16st0lb
    Current Weight: 12st9.0lb
    Goal Weight: 11st10.0lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 35.1
    Current BMI: 27.7
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 0st13lb
    % Lost 20.98%
    no worries I wish I could stick to 1200 cal a day everyday but I love food far too much,you can also work out your calories over a week & have dif everyday keeps your body guessing like calorie shifting x





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