Tomorrow I am starting calorie counting so starting a diary to document my progress and keep me on track.
Sick and tired of dieting, I only have 7 - 10 pounds to lose and it has been a lifelong struggle so far - I am just going to man up and get on with it!
Aiming to have 80% 'clean' healthy homemade food, fruit and veggies, and 20% treats.
Aiming to net 1200 calories but will eat back my exercise calories (or most of them at least) - otherwise I wouldn't do any!
I am going to set myself little rewards along the way - the main thing I want is a heart rate monitor which I think should be my treat for getting below 10 stone.
Here goes nothing (apart from the flab I hope!)