Back to Calorie Counting - Maintaining Now.
After doing SW for a while and not doing too well have returned to CC and joined Rosemary Conley yesterday.
Put a stone back on over the last few months and decided it must stop now before it gets any more and so found a local club and went along yesterday.
I lost over 5 stone a few years ago Cal counting so decided to go back to my roots - I know I was eating too much on SW not matter what they say about eating as much free food as you like, it did just not work for me so here I am hoping to lose it the way I know better.
Food for Tuesday 18th MARCH 2014 - by the way I am Veggie.:)
Breakfast - 35gms porridge - fruit and seeds - blended in Vitamix to make a smoothie type breakfast - 266 cals
Lunch - Quinoa and Chickpeas with dressing and salad - 366cals
Snack - 2 Lidl Ryvita type biscuits with Philly cheese - 100 cals
Apple - 100 cals
Dinner - Lentil "mince" with veg 155
150gms potatoes 131
Asparagus 16 - Brussells 42 - Cauliflower 25 - 83 Total 369
Cadburys Highlight 40
Daily Total 1201
R. Conley class - 45 mins exercise
Aqua Class 45 mins