Nicola's 6 week Bikini Body Mission
As the title states I'm off to Tenerife in 6 weeks with my boyfriend and want to do that bikini justice! I haven't got tonnes to lose (currently 8st 6lb) but want to be around 7st 12lb by then (fingers crossed!).
Breakfast: 50g porridge oats, 200ml skimmed milk, 150g strawberries (300 cals)
Lunch: 130g pack of M&S Mexican Chicken, mixed leaves, plum tomatoes, cucumber, 100g chickpeas, drizzle balsamic vinegar (373cals)
Dinner: 125g grilled chicken breast, 100g broccoli,125g brown rice (392 cals)
Total Cals: 1065 - Oops, under-ate today as I was in a rush to get to my boyfriend's who lives 25 mile away. Could lead to a binge if I do this once too often as I've learnt from past experience!
I also did a 45 min Cardio Kick-Boxing DVD after work - it was hard as I haven't done it for ages, totally lathered afterwards!