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Thread: Calorie counting my way to a bikini body...

  1. #1
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    TamaraAbi's Avatar
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    Diet: Dukan Diet/Calorie Counting
    Height: 5ft5in
    Start Date: 3/07/2012
    Start Weight: 14st11lb
    Current Weight: 9st12lb
    Goal Weight: 10st5lb
    Goal Date: 29/11/2012


    BMI Information:
    Start BMI: 34.4
    Current BMI: 23
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: -0st7lb
    % Lost 33.33%

    Calorie counting my way to a bikini body...

    Hello all so a brief introduction my name is Tamara I've been on here for a while but over on the dukan forum I dropped from 14st11 to 10st5 following that plan and I loved the strictness of it all but then last year after coming off it I started calorie counting and dropped to 8st12 unfortunately I wasn't eating enough calories to maintain that weight and had a few silly health problems from it :/ and after a bit of bad news at Christmas I slowly put the weight back on last week I was 10st4lbs that's when I decided enough was enough and I have lost 3lbs since then but I decided Dukan wasn't for me anymore and I want to give calorie counting a go but this time making sure I hit my 1500 calorie a day goal estimated by mfp, I'm off to Tenerife in 11 weeks time and if I lose 2lbs a week by then I can be at my goal weight of 8st7lbs for the holidays so fingers crossed
    [url=http://www.TickerFactory.com/weight-loss/wtZGP1C/]






  2. #2
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    TamaraAbi's Avatar
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    Diet: Dukan Diet/Calorie Counting
    Height: 5ft5in
    Start Date: 3/07/2012
    Start Weight: 14st11lb
    Current Weight: 9st12lb
    Goal Weight: 10st5lb
    Goal Date: 29/11/2012


    BMI Information:
    Start BMI: 34.4
    Current BMI: 23
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: -0st7lb
    % Lost 33.33%
    So it's Day one and I weighed this morning just to double check my starting weight and yes it is 10st1lb and my official WI will be on a Saturday morning from now on I haven't planned my whole days meal yet but I'll be having special K with skimmed milk for breakfast if anyone has any good suggestions for nice low cal meals please feel free to let me know? thank you x
    [url=http://www.TickerFactory.com/weight-loss/wtZGP1C/]






  3. #3
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    TamaraAbi's Avatar
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    Diet: Dukan Diet/Calorie Counting
    Height: 5ft5in
    Start Date: 3/07/2012
    Start Weight: 14st11lb
    Current Weight: 9st12lb
    Goal Weight: 10st5lb
    Goal Date: 29/11/2012


    BMI Information:
    Start BMI: 34.4
    Current BMI: 23
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: -0st7lb
    % Lost 33.33%
    So rest of today's food diary goes like this

    B: special K with skimmed milk
    L: ww beef lasagne
    D: butternut squash wedges, broccoli, swede, steak
    Snacks: handful almonds
    Drinks: 1.5L Water, 2 black coffee, 1 coke zero

    I still have 600 cals left to make 1500 but ill try and make it to 1200 by adding more snacks later on and of course hot chocolate haha
    [url=http://www.TickerFactory.com/weight-loss/wtZGP1C/]






  4. #4
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    Diet: Calorie Counting
    Height: 5ft5in
    Start Date: 01/01/2014
    Start Weight: 14st1.0lb
    Current Weight: 13st1lb
    Goal Weight: 10st7.0lb
    Goal Date: 31/07/2014


    BMI Information:
    Start BMI: 32.8
    Current BMI: 30.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st8lb
    % Lost 7.11%
    Mmm BNS wedges sound yummy. Im addicted to sweet potatoes Todays diary looks great so far, im here to subscribe x
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  5. #5
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    Diet: Dukan Diet/Calorie Counting
    Height: 5ft5in
    Start Date: 3/07/2012
    Start Weight: 14st11lb
    Current Weight: 9st12lb
    Goal Weight: 10st5lb
    Goal Date: 29/11/2012


    BMI Information:
    Start BMI: 34.4
    Current BMI: 23
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: -0st7lb
    % Lost 33.33%
    Aww thank you LilEm yes I'm also partial to sweet potato haha!
    [url=http://www.TickerFactory.com/weight-loss/wtZGP1C/]






  6. #6
    KMD
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    Join Date
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    Diet: Calorie Counting
    Height: 5ft8in
    Start Date: 20th January 2014
    Start Weight: 12st5.0lb
    Current Weight: 11st12.4lb
    Goal Weight: 9st7lb
    Goal Date: 18th August 2014


    BMI Information:
    Start BMI: 26.3
    Current BMI: 25.3
    Goal BMI: 20.2


    Statistics:
    Total Weight Loss: 0st6.6lb
    Weight to Lose: 2st5.4lb
    % Lost 3.82%
    Here to subscribe! Looking good! Love hot chocolate! especially with some extra light cream on top and a few mikado's. Nom nom. That's one of my naughty treats but the whole thing is only 100 cals! xxxx

  7. #7
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    I gave the same goal as you. I also have a holiday coming up. Im 9.13 you can do it.

    Sent from my GT-I9305 using MiniMins.com mobile app
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  8. #8
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    TamaraAbi's Avatar
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    Diet: Dukan Diet/Calorie Counting
    Height: 5ft5in
    Start Date: 3/07/2012
    Start Weight: 14st11lb
    Current Weight: 9st12lb
    Goal Weight: 10st5lb
    Goal Date: 29/11/2012


    BMI Information:
    Start BMI: 34.4
    Current BMI: 23
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: -0st7lb
    % Lost 33.33%
    Quote Originally Posted by KMD View Post
    Here to subscribe! Looking good! Love hot chocolate! especially with some extra light cream on top and a few mikado's. Nom nom. That's one of my naughty treats but the whole thing is only 100 cals! xxxx
    OMG that sounds amazing!! xx
    KMD likes this.
    [url=http://www.TickerFactory.com/weight-loss/wtZGP1C/]






  9. #9
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    TamaraAbi's Avatar
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    Diet: Dukan Diet/Calorie Counting
    Height: 5ft5in
    Start Date: 3/07/2012
    Start Weight: 14st11lb
    Current Weight: 9st12lb
    Goal Weight: 10st5lb
    Goal Date: 29/11/2012


    BMI Information:
    Start BMI: 34.4
    Current BMI: 23
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: -0st7lb
    % Lost 33.33%
    Quote Originally Posted by Lisa123 View Post
    I gave the same goal as you. I also have a holiday coming up. Im 9.13 you can do it.

    Sent from my GT-I9305 using MiniMins.com mobile app
    oh brill do you have a diary I can take a look at we can inspire eachother on xx
    [url=http://www.TickerFactory.com/weight-loss/wtZGP1C/]






  10. #10
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    TamaraAbi's Avatar
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    Diet: Dukan Diet/Calorie Counting
    Height: 5ft5in
    Start Date: 3/07/2012
    Start Weight: 14st11lb
    Current Weight: 9st12lb
    Goal Weight: 10st5lb
    Goal Date: 29/11/2012


    BMI Information:
    Start BMI: 34.4
    Current BMI: 23
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: -0st7lb
    % Lost 33.33%
    Yesterday's Menu:
    B: Special K with skimmed milk
    L: 2 wholemeal toast with 30g cathedral city light cheese
    D: homemade chicken fajitas with wholemeal wraps
    S: had a naughty toffee sundae from mcdonalds opps :/
    [url=http://www.TickerFactory.com/weight-loss/wtZGP1C/]






  11. #11
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    Hi tamara
    No I just log using mfp. My user is lisamjs1 feel free to add me tgen you xan see my diary. I do eat a lot of sweet stuff though

    Sent from my GT-I9305 using MiniMins.com mobile app
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  12. #12
    KMD
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    Diet: Calorie Counting
    Height: 5ft8in
    Start Date: 20th January 2014
    Start Weight: 12st5.0lb
    Current Weight: 11st12.4lb
    Goal Weight: 9st7lb
    Goal Date: 18th August 2014


    BMI Information:
    Start BMI: 26.3
    Current BMI: 25.3
    Goal BMI: 20.2


    Statistics:
    Total Weight Loss: 0st6.6lb
    Weight to Lose: 2st5.4lb
    % Lost 3.82%
    Quote Originally Posted by TamaraAbi View Post
    OMG that sounds amazing!! xx
    It is!

    Quote Originally Posted by Lisa123 View Post
    Hi tamara
    No I just log using mfp. My user is lisamjs1 feel free to add me tgen you xan see my diary. I do eat a lot of sweet stuff though

    Sent from my GT-I9305 using MiniMins.com mobile app
    Glad I'm not the only one that uses calories on sweet stuff! xx

  13. #13
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    TamaraAbi's Avatar
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    Diet: Dukan Diet/Calorie Counting
    Height: 5ft5in
    Start Date: 3/07/2012
    Start Weight: 14st11lb
    Current Weight: 9st12lb
    Goal Weight: 10st5lb
    Goal Date: 29/11/2012


    BMI Information:
    Start BMI: 34.4
    Current BMI: 23
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: -0st7lb
    % Lost 33.33%
    So my diary for today goes like this:

    B: Porridge
    L: Prawn mayo sandwich, apple, grapes
    Dukan Stew

    So my bf decided to start cal counting with me yesterday and joined mfp and that made me reevaluate my goals on there because they were wrong and my calorie allowance for my goal is 1200, also yesterday we decided to be a bit naughty foodwise before starting properly soo first weigh in tomoz prob won't be great but I'm still going to weigh because i'll know what I've lost in a week for next Saturday then
    [url=http://www.TickerFactory.com/weight-loss/wtZGP1C/]






  14. #14
    Definitely determined!
    Dietninja's Avatar
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    Diet: Vlcd
    Height: 5ft4in
    Start Date: June 2014
    Start Weight: 12st12lb
    Current Weight: 12st12lb
    Goal Weight: 10st12lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30.9
    Goal BMI: 26.1


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%
    Visiting congratulations on the great weight loss. How long were you on dukan for?
    TamaraAbi likes this.
    40 day VLCD challenge....goal weight loss - 28lbs

  15. #15
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    Join Date
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    Location
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    Rep Power
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    Diet: Dukan Diet/Calorie Counting
    Height: 5ft5in
    Start Date: 3/07/2012
    Start Weight: 14st11lb
    Current Weight: 9st12lb
    Goal Weight: 10st5lb
    Goal Date: 29/11/2012


    BMI Information:
    Start BMI: 34.4
    Current BMI: 23
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: -0st7lb
    % Lost 33.33%
    Quote Originally Posted by Dietninja View Post
    Visiting congratulations on the great weight loss. How long were you on dukan for?
    Hello erm about 5 and a half months x
    [url=http://www.TickerFactory.com/weight-loss/wtZGP1C/]






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