One year on, Sophie's weight loss journey continued...
So, some of you may recognise my username and my previous journal (http://www.minimins.com/calorie-coun...e-lose-19.html (Day one of a new life... 18 with 8 stone to lose.)) from last year.
I started on the 16th April 2013, so nearly exactly a year ago! I did so so well, I lost 52lb, I felt great and I was sooo motivated! Until around November when it all caved in and I gave up and now I'm about 18lb higher than my lowest weight.
I know exactly what I need to do to lose weight, I know what food groups I should be eating, what calories I should be eating and what exercise to do, but sticking to it is another issue!
Over the last few months I've had a real issue with binge eating. It's as if I wake up with the intention to getting back on the diet then all of a sudden i'm binging on everything in sight.
So, this diary may in fact be an emotions diary for a bit to work out the route of the problem until I have the mentality to stick to it.
Likes to post
- Rep Power
Diet: Dukan Diet/Calorie Counting
Start Date: 3/07/2012
Start Weight: 14st11lb
Current Weight: 9st12lb
Goal Weight: 10st5lb
Goal Date: 29/11/2012
Start BMI: 34.4
Current BMI: 23
Goal BMI: 24.1
Total Weight Loss: 4st13lb
Weight to Lose: -0st7lb
% Lost 33.33%
good luck and well done on the weight loss from before xx
- Rep Power
Good luck Hun! What you said about waking with good intentions then binge eating - sounds like me!
Fantastic all day at work then go on a rampage when I get home lol
Back in the zone now! All the best
Good luck hunni you sound like me with the binge eating! X
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