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Thread: BinkyBonk needs to lose weight...

  1. #1
    Forum Master
    BinkyBonk's Avatar
    Join Date
    30th April, 2014
    Posts
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    Diet: Calorie counting with MFP
    Height: 5ft7in
    Start Date: 07/04/2014
    Start Weight: 12st5lb
    Current Weight: 11st2.8lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.1
    Current BMI: 24.6
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 1st2.2lb
    Weight to Lose: 1st2.8lb
    % Lost 9.36%

    Post BinkyBonk needs to lose weight...

    Hi everyone,

    I am BinkyBonk, I am 26 and my weight was consistently 10st for the first four years with my bf, however a busy 18 months have seen us both put on a lot of weight.

    I am going to use CC and exercise to change my lifestyle and make positive changes that i can continue long term and hopefully return to my previous weight.

    I am using the Fitness Pal App to monitor my calorie intake each day and the Map my walk App to monitor the distance and calories i burn each walk in the evenings.

    My weight loss so far-

    Week one -3.5lb
    Week two -1.5lb
    Week three -1lb
    Total- 6lb

    I am starting this diary to try and keep myself on track during my weight loss journey and help anyone else along the way that i can x
    CURVYlicious likes this.

  2. #2
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    BinkyBonk's Avatar
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    30th April, 2014
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    Diet: Calorie counting with MFP
    Height: 5ft7in
    Start Date: 07/04/2014
    Start Weight: 12st5lb
    Current Weight: 11st2.8lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.1
    Current BMI: 24.6
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 1st2.2lb
    Weight to Lose: 1st2.8lb
    % Lost 9.36%
    Today was a lot easier than i thought it was going to be...

    I have kept to my calories, at 4pm i really wanted a snack but just told myself it wasn't too long until i would be having dinner. When that stopped working i got up and bleached the kitchen and put a load of washing on. By the time i finished it was time for dinner, i enjoyed it even more knowing I was well under my calories for the day.

    My exercise has also been good today, after dinner I put my headphones in, music up loud and just let my feet do the walking, I walked for a three miles. I followed the same route as yesterday and think I will keep doing so to compare my speed. I hope I will get quicker as I get fitter and thinner...
    systema likes this.

  3. #3
    Forum Master
    BinkyBonk's Avatar
    Join Date
    30th April, 2014
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    Diet: Calorie counting with MFP
    Height: 5ft7in
    Start Date: 07/04/2014
    Start Weight: 12st5lb
    Current Weight: 11st2.8lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.1
    Current BMI: 24.6
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 1st2.2lb
    Weight to Lose: 1st2.8lb
    % Lost 9.36%
    Inspiration is not happening, i can not focus on my assignment and have been trying for hours...Time for a break going to clean as that always helps me feel better and then go for a walk i think to clear my head and burn some calories. Hopefully tonight I will be able to focus enough to finish this one.

    Food wise I have only had a bowl of rice crispies so far and am not feeling hungry yet, hopefully cleaning will work up my appetite =)

  4. #4
    Forum Master
    BinkyBonk's Avatar
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    30th April, 2014
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    Diet: Calorie counting with MFP
    Height: 5ft7in
    Start Date: 07/04/2014
    Start Weight: 12st5lb
    Current Weight: 11st2.8lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.1
    Current BMI: 24.6
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 1st2.2lb
    Weight to Lose: 1st2.8lb
    % Lost 9.36%
    I am sooo hungry, it has just hit me pow.... I am trying so hard not to snack on cheese- bad Binky =(

  5. #5
    Forum Master
    BinkyBonk's Avatar
    Join Date
    30th April, 2014
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    Diet: Calorie counting with MFP
    Height: 5ft7in
    Start Date: 07/04/2014
    Start Weight: 12st5lb
    Current Weight: 11st2.8lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.1
    Current BMI: 24.6
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 1st2.2lb
    Weight to Lose: 1st2.8lb
    % Lost 9.36%
    Okay so I did not snack on cheese, thank goodness. Decided to have a salad while our Lasagne was cooking and it filled me up so much that I only ate half of my usual portion =)

    I didn't have my walk today as my bf needed help changing his windscreen wipers... Apparently he is able to take them off but not put them back on, after thirty minutes of letting him try and attach them i offered to try and five minutes later both were in place while he stands in awe.... * does a little dance*

  6. #6
    Forum Master
    BinkyBonk's Avatar
    Join Date
    30th April, 2014
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    Diet: Calorie counting with MFP
    Height: 5ft7in
    Start Date: 07/04/2014
    Start Weight: 12st5lb
    Current Weight: 11st2.8lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.1
    Current BMI: 24.6
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 1st2.2lb
    Weight to Lose: 1st2.8lb
    % Lost 9.36%
    As i only had half of my Lasagne portion for dinner last night, I have had the rest for lunch today with a nakd bar =)

  7. #7
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    BinkyBonk's Avatar
    Join Date
    30th April, 2014
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    Diet: Calorie counting with MFP
    Height: 5ft7in
    Start Date: 07/04/2014
    Start Weight: 12st5lb
    Current Weight: 11st2.8lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.1
    Current BMI: 24.6
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 1st2.2lb
    Weight to Lose: 1st2.8lb
    % Lost 9.36%
    So... i haven't been as careful with calories today, weekends are so much harder. Going for a long walk tomorrow to try and burn off some of this weekends calories and going to try harder this week.

    I did manage to finish an assignment today so that has made me feel positive ready to start the next one tomorrow =/

  8. #8
    Forum Master
    BinkyBonk's Avatar
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    30th April, 2014
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    Diet: Calorie counting with MFP
    Height: 5ft7in
    Start Date: 07/04/2014
    Start Weight: 12st5lb
    Current Weight: 11st2.8lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.1
    Current BMI: 24.6
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 1st2.2lb
    Weight to Lose: 1st2.8lb
    % Lost 9.36%
    Today we walked to our friends in the sunshine to burn off some of my extra calories from the weekend. I had a lovely time with our friends and tried to be very careful with the BBQ food I ate so I don't think i went over my calories of the day and it filled me up for the day.

    We also walked home in the pouring rain to start burning off the calories today =)

    I weighed myself this morning...

    Week one -3.5lb
    Week two -1.5lb
    Week three -1lb
    Week four -1lb
    Total - 7lb

    Going to try and work harder at sticking to my calories this week to increase my weight loses each week =)

  9. #9
    **2014 is my year**
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    Diet: weightwatchers
    Start Weight: 19st11.0lb
    Current Weight: 17st7lb


    Statistics:
    Total Weight Loss: 2st4lb
    % Lost 11.55%
    That is a great loss for the month - well done xx
    Pointing with weightwatchers!

    Follow my Diary http://www.minimins.com/calorie-coun...on-skinny.html



  10. #10
    Forum Master
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    Diet: Calorie counting with MFP
    Height: 5ft7in
    Start Date: 07/04/2014
    Start Weight: 12st5lb
    Current Weight: 11st2.8lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.1
    Current BMI: 24.6
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 1st2.2lb
    Weight to Lose: 1st2.8lb
    % Lost 9.36%
    Thank you x

    I am so pleased =)

  11. #11
    Forum Master
    BinkyBonk's Avatar
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    30th April, 2014
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    Diet: Calorie counting with MFP
    Height: 5ft7in
    Start Date: 07/04/2014
    Start Weight: 12st5lb
    Current Weight: 11st2.8lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.1
    Current BMI: 24.6
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 1st2.2lb
    Weight to Lose: 1st2.8lb
    % Lost 9.36%
    Today I have had GF pasta for lunch...

    and I stopped eating when i was full (normally i would eat it all anyway) and while i don't like wasting food it is nice to see my portions are getting smaller =)

  12. #12
    Forum Master
    BinkyBonk's Avatar
    Join Date
    30th April, 2014
    Posts
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    Diet: Calorie counting with MFP
    Height: 5ft7in
    Start Date: 07/04/2014
    Start Weight: 12st5lb
    Current Weight: 11st2.8lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.1
    Current BMI: 24.6
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 1st2.2lb
    Weight to Lose: 1st2.8lb
    % Lost 9.36%
    I went for a 90 minute walk with my friend this evening, it went really fast and was lovely to catch up while we walked.

  13. #13
    Forum Master
    BinkyBonk's Avatar
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    30th April, 2014
    Posts
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    Diet: Calorie counting with MFP
    Height: 5ft7in
    Start Date: 07/04/2014
    Start Weight: 12st5lb
    Current Weight: 11st2.8lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.1
    Current BMI: 24.6
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 1st2.2lb
    Weight to Lose: 1st2.8lb
    % Lost 9.36%
    Yesterday my friend cam around for the afternoon, meaning that i was distracted from snacking, so my calories were within my allowance yesterday =)

    I didn't have time for a walk yesterday as I had to work on an assignment as i am determined to hand it in today, but I did scrub my bathroom and kitchen and did all of my cleaning so hoping i still burned off a few calories.

  14. #14
    Forum Master
    BinkyBonk's Avatar
    Join Date
    30th April, 2014
    Posts
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    Diet: Calorie counting with MFP
    Height: 5ft7in
    Start Date: 07/04/2014
    Start Weight: 12st5lb
    Current Weight: 11st2.8lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.1
    Current BMI: 24.6
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 1st2.2lb
    Weight to Lose: 1st2.8lb
    % Lost 9.36%
    So pleased to get an assignment in today... am sure it will be short lived as i am starting the next one tomorrow, but for tonight I am happy.

    Met my friend and had another walk and a chat this evening =)

    My bf looked at our food shops for the last few weeks and said we are spending a lot, hoping losing weight will help reduce our weekly shop as I am eating less rubbish food, although healthy food is much more expensive =( we will see...

  15. #15
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    Diet: Calorie counting
    Start Date: March 2014
    Start Weight: 17st12lb
    Current Weight: 17st7lb
    Goal Weight: 14st3lb
    Goal Date: Sept 2014


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 3st4lb
    % Lost 2%
    Hey bunny! I just realised I don't follow your diary! I chat to you so much I didn't realise sorry how's you? X




    One for each half stone:

    don't dream it... Be it! 🍉🍒

    my diary:
    http://www.minimins.com/calorie-coun...lbs-loose.html

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