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Thread: no reversing this time

  1. #1
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    Diet: calorie counting

    no reversing this time

    I thought I would do a diary to try and help with losing this weight again.

    I lost a lot of weight with Cambridge but have put it all but 2lb back over the last two years...and lost my gallbladder! Its quite depressing seeking all your hard work unravelling in front of you. But this journey has made me realise that there aren't any quick fixes (well for me anyway) and I need something that I can carry on for the rest of my life.

    This is why I've decided to follow calorie Counting. I've now done a week and lost 6lb. But I know that this is just first week loss. I am realistic that it will be a longer journey but hopefully a better one in the long term for me.

    My first week experience is positive. I am enjoying using MFP so much! For the first time doing a diet I don't feel hungry or deprived. I so hope that this is the way to go for me.

    My goals

    Decided to have a mix of weight and personal goals. Key ones are:

    Get back to 16 stone something (I'm 5 11 tall)
    Get back into my size 16 jeans that I was wearing only a month ago!
    Get back to under 16 stone
    Get into 14 dress I have that I wore last time when I was 15 stone 7
    Re-do couch to 5k
    Get back to 14 stone something
    Get back to my size 14 jeans
    Get back to under 14 stone
    Get back to 13 stone 7 and fit into some lovely Joules stuff I have
    Get to healthy BMI which for me is around 13 stone
    Get to a point where I am lighter than my husband!
    Goal is around 12 stone

    So here we go. Straight path ahead, may hit some bumps but no reversing allowed this time!
    Lady_Amalthea likes this.

  2. #2
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    Keep up the good work. 6lb is a great for first week. I am alsp calorie counting and averaging a lb a week but it doesn't feel like I'm on a diet as its a life style change. Fed up of doing crash diets losing loads of weight and then putting it all back on plus more.

  3. #3
    Im always here!
    Rachgleeson's Avatar
    Join Date
    14th January, 2011
    Location
    Ireland
    Posts
    6,235
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    Diet: calorie counting from 18/06/14
    Height: 5ft7in
    Start Date: 18/06/2014
    Start Weight: 336lb
    Current Weight: 301lb
    Goal Weight: 196lb
    Goal Date: whenever it happens


    BMI Information:
    Start BMI: 52.6
    Current BMI: 47.1
    Goal BMI: 30.7


    Statistics:
    Total Weight Loss: 35lb
    Weight to Lose: 105lb
    % Lost 10.42%
    I am same as you have just recently realised that there is no quick fixes. It's only taking me all my life :/ . Well done on your first weeks loss. That's fantastic. X

    Sent from my GT-I8190 using MiniMins.com mobile app


    LOOKING FORWARD TO THE DAY I CAN LOOK IN THE MIRROR AND LIKE WHAT I SEE







    http://www.minimins.com/calorie-coun...basics-me.html

  4. #4
    Looking for Slimville!
    Lady_Amalthea's Avatar
    Join Date
    24th September, 2006
    Location
    Hamilton, South Lanarkshire.
    Posts
    1,582
    Rep Power
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 04/09/2012
    Start Weight: 14st4lb
    Current Weight: 12st6lb
    Goal Weight: 10st0lb
    Goal Date: As long as it takes!


    BMI Information:
    Start BMI: 35.4
    Current BMI: 30.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 2st6lb
    % Lost 13%
    I'm an ex-Cambridge girl! Put it all back on and then some to boot . Your mini-goals are all very sensible and achievable - just stick with it, you CAN do this!




    http://www.minimins.com/calorie-coun...yle-quest.html << MY FOOD/LIFE DIARY

    https://www.youtube.com/watch?v=lOV8_NH4nLU << ABOUT ME VIDEO (Originally made for a facebook group I am part of so a bit of wig talk at the start haha)





    2013 = 2st 1lb loss (14st 4lb to 12st 3lb)
    Slimming World start weight: 13st 2.5lbs (7th July 2014)Slimming World Weigh ins:
    Week 1: -3.5lbs
    Week 2: -1.5lbs
    Week 3: -2.5lbs
    Week 4: -1.5lbs
    Week 5: -1.5lbs
    Week 6: STS

    (Mini goals: 1 - get my first SW sticker 2 - get into the 11s again! 3 - Fit comfortably into size 14 trousers! 4 - Get into the 10s! 5 - Fit comfortably into size 12 trousers!)

    Slow & steady wins the race!





  5. #5
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    GingerJV's Avatar
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    Congratulations with such a good loss! Great job! Thats very right that you made this list of goals - more motivation) You seem to have right attitude to dieting and it will help you to keep going and do not lose your motivation in future! wish you good luck!!

  6. #6
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    lottiebird's Avatar
    Join Date
    31st March, 2012
    Location
    UK
    Posts
    743
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    Height: 5ft6.5in
    Start Date: 02/06/2014
    Start Weight: 19st5.5lb
    Current Weight: 18st12.5lb


    BMI Information:
    Start BMI: 43.2
    Current BMI: 42


    Statistics:
    Total Weight Loss: 0st7lb
    % Lost 2.58%
    No quick fixes... I am learning this at last! Why are they so tempting though?!

    I am starting calorie counting Monday, finishing a 3 week experiment plan first.

    Good luck to you
    A jug fills drop by drop





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