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Thread: Sammii's losing the fat - this time for good!

  1. #1
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    Sammii's Avatar
    Join Date
    20th June, 2010
    Location
    Hampshire
    Posts
    170
    Rep Power
    16
    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 23/06/14
    Start Weight: 12st1lb
    Current Weight: 10st10lb
    Goal Weight: 8st7lb
    Goal Date: 28/07/2015


    BMI Information:
    Start BMI: 29.9
    Current BMI: 26.6
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 2st3lb
    % Lost 11.24%

    Sammii's losing the fat - this time for good!

    Hi guys,

    I started calorie counting just over four years ago and managed to lose almost two stone in about three months the first time around.

    Then I went to uni and managed to pile every single last pound back on to my body without really even noticing.

    I've been back on CC for two weeks now and have dropped 7.5lbs already. I'm finally feeling motivated enough to actually sort my weight problem out once and for all - and I think keeping a diary will help me to genuinely evaluate what I'm doing. I'm the queen of lying to myself about portion sizes, calories, exercise, haha!

    I'll update this post as the day goes on, and update my stats weekly. Hopefully, actually writing down the change will keep me on track!

    Sammii

    Current Stats - Start of Week 3
    (07/07/14):
    Weight: 161.5lbs (11st7.5lbs) (-7.5lbs from start)
    Height: 5'3"
    Chest: 39" (-1" from start)
    Waist: 31" (-2" from start)
    Stomach: 40.5" (-3" from start)
    Hips/bum: 44" (-0.5" from start)
    Arms: 13.5" (L); 13.5" (R) (-0.5" each from start)
    Thighs: 26" (L); 27" (R) (no change)

    Food Diary

    Breakfast
    Bran flakes and skimmed milk (200kcals)
    Apple (60kcals)
    Lunch
    Beef Broth Soup (180kcals)
    1 Slice Wholemeal Bread (110kcals)
    Dinner
    Ocean Pie (350kcals)
    Water
    2.5 litres
    6 cups of tea with skimmed milk (90kcals)

    Exercise Diary
    30 Day Shred Level One (Day 9) (130kcals)
    Jogging - 20 mins (100kcals)

    Total Daily Net Calories:
    760kcals

    Generally would eat more than this, especially after exercising, but I've felt a little bit nauseous all day - I think my IBS is playing up again! At least I've got a little bit of a calorie buffer for later in the week now though!
    Last edited by Sammii : 14th July, 2014 at 08:08 AM



    Complete re-start: 23/06/14
    I WILL do this!!
    Week 1 (30/06/14): -6.5lb
    Week 2 (07/07/14): -1lb
    Week 3 (14/07/14): -0.5lb
    Week 4 (21/07/14): -1lb (TOTM)
    Week 5 (27/07/14): -3lb
    Week 6 (04/08/14): -2lb
    Week 7 (11/08/14): -1lb
    Week 8 (18/08/14): sts (TOTM)
    Week 9 (25/08/14): -4lb
    Week 10 (01/09/14): sts


    Goals (green when completed):
    Lose 5lbs
    , Lose 1/2 stone, Lose 10lbs, Lose 1 stone, Go down a size in jeans (14/16 - 12), Lose 1.5 stone, Lose 2 stone,
    Healthy BMI, Lose 2.5 stone
    , Go down another size (12-10), Lose 3 stone, Lose 3.5 stone,
    Get down to a size 8
    , Hit target/lose 50lbs, Maintain for 6 months

    My CC Diary: http://goo.gl/eIok33

  2. #2
    Forum Master
    systema's Avatar
    Join Date
    21st August, 2011
    Location
    North Wales
    Posts
    2,579
    Rep Power
    101
    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 18th March 2014
    Start Weight: 11st6lb
    Current Weight: 9st3lb
    Goal Weight: 9st3lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 22.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 2st3lb
    % Lost 19.38%
    Welcome to Calorie Counting Forum. Well done on the weigh loss already. I find it easier if I write everything down - if I don't I eat more than I think I have..




    Diary -
    http://www.minimins.com/calorie-coun...-counting.html

    week 1 ... 4lbs
    week 2 ... 2lbs
    week 3 ... 2lbs.
    week 4 ... 2lbs.
    weeks 5 and 6 - 4lbs lost - no class week 5 as it was Holiday Week
    week 7 ... 2lbs lost. I am so proud to have been Slimmer of the Week for the last 7 weeks.

    Total .... 1 stone 2 lbs lost in 7 weeks

    August - 2st 3lbs gone - now at target - 9st 3lbs - Maintaining at that weight.

  3. #3
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    Sammii's Avatar
    Join Date
    20th June, 2010
    Location
    Hampshire
    Posts
    170
    Rep Power
    16
    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 23/06/14
    Start Weight: 12st1lb
    Current Weight: 10st10lb
    Goal Weight: 8st7lb
    Goal Date: 28/07/2015


    BMI Information:
    Start BMI: 29.9
    Current BMI: 26.6
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 2st3lb
    % Lost 11.24%
    Hi! Thanks for the welcome! I'm exactly the same - if I don't write it down as soon as I've eaten it, it's like my brain blocks it out! I swear that's one of the biggest reasons why I've gained weight - I could eat a chocolate bar and completely forget about it within an hour!

    Congrats on your weight loss so far! You're doing amazingly! We're the same height and we've got very similar start weights - definitely going to check your diary out for tips now!



    Complete re-start: 23/06/14
    I WILL do this!!
    Week 1 (30/06/14): -6.5lb
    Week 2 (07/07/14): -1lb
    Week 3 (14/07/14): -0.5lb
    Week 4 (21/07/14): -1lb (TOTM)
    Week 5 (27/07/14): -3lb
    Week 6 (04/08/14): -2lb
    Week 7 (11/08/14): -1lb
    Week 8 (18/08/14): sts (TOTM)
    Week 9 (25/08/14): -4lb
    Week 10 (01/09/14): sts


    Goals (green when completed):
    Lose 5lbs
    , Lose 1/2 stone, Lose 10lbs, Lose 1 stone, Go down a size in jeans (14/16 - 12), Lose 1.5 stone, Lose 2 stone,
    Healthy BMI, Lose 2.5 stone
    , Go down another size (12-10), Lose 3 stone, Lose 3.5 stone,
    Get down to a size 8
    , Hit target/lose 50lbs, Maintain for 6 months

    My CC Diary: http://goo.gl/eIok33

  4. #4
    Forum Master
    systema's Avatar
    Join Date
    21st August, 2011
    Location
    North Wales
    Posts
    2,579
    Rep Power
    101
    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 18th March 2014
    Start Weight: 11st6lb
    Current Weight: 9st3lb
    Goal Weight: 9st3lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 22.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 2st3lb
    % Lost 19.38%
    Quote Originally Posted by Sammii View Post
    Hi! Thanks for the welcome! I'm exactly the same - if I don't write it down as soon as I've eaten it, it's like my brain blocks it out! I swear that's one of the biggest reasons why I've gained weight - I could eat a chocolate bar and completely forget about it within an hour!

    Congrats on your weight loss so far! You're doing amazingly! We're the same height and we've got very similar start weights - definitely going to check your diary out for tips now!
    I noticed that this morning and I am also doing Calorie Counting for the second time - I had an accident and put some back on so decided it had to go now things are sorted.. Well done on the weight loss today.




    Diary -
    http://www.minimins.com/calorie-coun...-counting.html

    week 1 ... 4lbs
    week 2 ... 2lbs
    week 3 ... 2lbs.
    week 4 ... 2lbs.
    weeks 5 and 6 - 4lbs lost - no class week 5 as it was Holiday Week
    week 7 ... 2lbs lost. I am so proud to have been Slimmer of the Week for the last 7 weeks.

    Total .... 1 stone 2 lbs lost in 7 weeks

    August - 2st 3lbs gone - now at target - 9st 3lbs - Maintaining at that weight.

  5. #5
    Forum Master
    BinkyBonk's Avatar
    Join Date
    30th April, 2014
    Posts
    2,588
    Rep Power
    46
    Diet: Calorie counting with MFP
    Height: 5ft7in
    Start Date: 07/04/2014
    Start Weight: 12st5lb
    Current Weight: 11st6.8lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.1
    Current BMI: 25.2
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st12.2lb
    Weight to Lose: 1st6.8lb
    % Lost 7.05%
    Hi i am subscribing x

  6. #6
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    Sammii's Avatar
    Join Date
    20th June, 2010
    Location
    Hampshire
    Posts
    170
    Rep Power
    16
    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 23/06/14
    Start Weight: 12st1lb
    Current Weight: 10st10lb
    Goal Weight: 8st7lb
    Goal Date: 28/07/2015


    BMI Information:
    Start BMI: 29.9
    Current BMI: 26.6
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 2st3lb
    % Lost 11.24%
    Quote Originally Posted by BinkyBonk View Post
    Hi i am subscribing x
    Thanks for subbing

    Quote Originally Posted by systema View Post
    I noticed that this morning and I am also doing Calorie Counting for the second time - I had an accident and put some back on so decided it had to go now things are sorted.. Well done on the weight loss today.
    You're going to be my inspiration then! I'll be keeping a close eye on what you do



    Complete re-start: 23/06/14
    I WILL do this!!
    Week 1 (30/06/14): -6.5lb
    Week 2 (07/07/14): -1lb
    Week 3 (14/07/14): -0.5lb
    Week 4 (21/07/14): -1lb (TOTM)
    Week 5 (27/07/14): -3lb
    Week 6 (04/08/14): -2lb
    Week 7 (11/08/14): -1lb
    Week 8 (18/08/14): sts (TOTM)
    Week 9 (25/08/14): -4lb
    Week 10 (01/09/14): sts


    Goals (green when completed):
    Lose 5lbs
    , Lose 1/2 stone, Lose 10lbs, Lose 1 stone, Go down a size in jeans (14/16 - 12), Lose 1.5 stone, Lose 2 stone,
    Healthy BMI, Lose 2.5 stone
    , Go down another size (12-10), Lose 3 stone, Lose 3.5 stone,
    Get down to a size 8
    , Hit target/lose 50lbs, Maintain for 6 months

    My CC Diary: http://goo.gl/eIok33

  7. #7
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    Sammii's Avatar
    Join Date
    20th June, 2010
    Location
    Hampshire
    Posts
    170
    Rep Power
    16
    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 23/06/14
    Start Weight: 12st1lb
    Current Weight: 10st10lb
    Goal Weight: 8st7lb
    Goal Date: 28/07/2015


    BMI Information:
    Start BMI: 29.9
    Current BMI: 26.6
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 2st3lb
    % Lost 11.24%
    Food Diary
    Breakfast
    Bran flakes and skimmed milk (200kcals)
    Lunch
    3 x Ryvita, cream cheese, ham and tomatoes (250kcals)
    Raspberries, blueberries and natural yoghurt (200kcals)
    Dinner
    Steak, cauliflower, broccoli, and carrots (650kcals)
    Water
    2 litres

    Exercise Diary
    30 Day Shred Level 1 (Day 10) (130kcals)

    Total Daily Net Calories:
    1170kcals
    Last edited by Sammii : 8th July, 2014 at 05:47 PM



    Complete re-start: 23/06/14
    I WILL do this!!
    Week 1 (30/06/14): -6.5lb
    Week 2 (07/07/14): -1lb
    Week 3 (14/07/14): -0.5lb
    Week 4 (21/07/14): -1lb (TOTM)
    Week 5 (27/07/14): -3lb
    Week 6 (04/08/14): -2lb
    Week 7 (11/08/14): -1lb
    Week 8 (18/08/14): sts (TOTM)
    Week 9 (25/08/14): -4lb
    Week 10 (01/09/14): sts


    Goals (green when completed):
    Lose 5lbs
    , Lose 1/2 stone, Lose 10lbs, Lose 1 stone, Go down a size in jeans (14/16 - 12), Lose 1.5 stone, Lose 2 stone,
    Healthy BMI, Lose 2.5 stone
    , Go down another size (12-10), Lose 3 stone, Lose 3.5 stone,
    Get down to a size 8
    , Hit target/lose 50lbs, Maintain for 6 months

    My CC Diary: http://goo.gl/eIok33

  8. #8
    Forum Master
    systema's Avatar
    Join Date
    21st August, 2011
    Location
    North Wales
    Posts
    2,579
    Rep Power
    101
    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 18th March 2014
    Start Weight: 11st6lb
    Current Weight: 9st3lb
    Goal Weight: 9st3lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 22.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 2st3lb
    % Lost 19.38%
    Good looking day all round.

    My weigh day today and stayed the same as last week but hey ho tomorrow is another day - no big deal.




    Diary -
    http://www.minimins.com/calorie-coun...-counting.html

    week 1 ... 4lbs
    week 2 ... 2lbs
    week 3 ... 2lbs.
    week 4 ... 2lbs.
    weeks 5 and 6 - 4lbs lost - no class week 5 as it was Holiday Week
    week 7 ... 2lbs lost. I am so proud to have been Slimmer of the Week for the last 7 weeks.

    Total .... 1 stone 2 lbs lost in 7 weeks

    August - 2st 3lbs gone - now at target - 9st 3lbs - Maintaining at that weight.

  9. #9
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    Sammii's Avatar
    Join Date
    20th June, 2010
    Location
    Hampshire
    Posts
    170
    Rep Power
    16
    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 23/06/14
    Start Weight: 12st1lb
    Current Weight: 10st10lb
    Goal Weight: 8st7lb
    Goal Date: 28/07/2015


    BMI Information:
    Start BMI: 29.9
    Current BMI: 26.6
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 2st3lb
    % Lost 11.24%
    Quote Originally Posted by systema View Post
    Good looking day all round.

    My weigh day today and stayed the same as last week but hey ho tomorrow is another day - no big deal.
    Thanks

    I think that's the right attitude to take. Most of us will have sts weeks through no fault of our own because bodies sometimes just do their own things. Just have to keep it in mind that staying on plan will make the scales go down eventually!
    systema likes this.



    Complete re-start: 23/06/14
    I WILL do this!!
    Week 1 (30/06/14): -6.5lb
    Week 2 (07/07/14): -1lb
    Week 3 (14/07/14): -0.5lb
    Week 4 (21/07/14): -1lb (TOTM)
    Week 5 (27/07/14): -3lb
    Week 6 (04/08/14): -2lb
    Week 7 (11/08/14): -1lb
    Week 8 (18/08/14): sts (TOTM)
    Week 9 (25/08/14): -4lb
    Week 10 (01/09/14): sts


    Goals (green when completed):
    Lose 5lbs
    , Lose 1/2 stone, Lose 10lbs, Lose 1 stone, Go down a size in jeans (14/16 - 12), Lose 1.5 stone, Lose 2 stone,
    Healthy BMI, Lose 2.5 stone
    , Go down another size (12-10), Lose 3 stone, Lose 3.5 stone,
    Get down to a size 8
    , Hit target/lose 50lbs, Maintain for 6 months

    My CC Diary: http://goo.gl/eIok33

  10. #10
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    Sammii's Avatar
    Join Date
    20th June, 2010
    Location
    Hampshire
    Posts
    170
    Rep Power
    16
    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 23/06/14
    Start Weight: 12st1lb
    Current Weight: 10st10lb
    Goal Weight: 8st7lb
    Goal Date: 28/07/2015


    BMI Information:
    Start BMI: 29.9
    Current BMI: 26.6
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 2st3lb
    % Lost 11.24%
    Food Diary
    Breakfast
    Bran flakes and skimmed milk (200kcals)
    Banana (90kcals)
    Lunch
    Egg white omelette, mushrooms, onions, tomatoes and wholemeal toast (250kcals)
    Dinner
    Fish, new potatoes and salad (450kcals)
    Blueberries, raspberries, strawberries and natural yoghurt (130kcals)
    Water
    2.5 litres

    Exercise Diary
    30 Day Shred (Level 2) (Day 11) (150kcals)
    Jogging - 20 mins (100kcals)

    Total Daily Net Calories:
    870kcals
    Last edited by Sammii : 9th July, 2014 at 08:05 PM



    Complete re-start: 23/06/14
    I WILL do this!!
    Week 1 (30/06/14): -6.5lb
    Week 2 (07/07/14): -1lb
    Week 3 (14/07/14): -0.5lb
    Week 4 (21/07/14): -1lb (TOTM)
    Week 5 (27/07/14): -3lb
    Week 6 (04/08/14): -2lb
    Week 7 (11/08/14): -1lb
    Week 8 (18/08/14): sts (TOTM)
    Week 9 (25/08/14): -4lb
    Week 10 (01/09/14): sts


    Goals (green when completed):
    Lose 5lbs
    , Lose 1/2 stone, Lose 10lbs, Lose 1 stone, Go down a size in jeans (14/16 - 12), Lose 1.5 stone, Lose 2 stone,
    Healthy BMI, Lose 2.5 stone
    , Go down another size (12-10), Lose 3 stone, Lose 3.5 stone,
    Get down to a size 8
    , Hit target/lose 50lbs, Maintain for 6 months

    My CC Diary: http://goo.gl/eIok33

  11. #11
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    Lady_Amalthea's Avatar
    Join Date
    24th September, 2006
    Location
    Hamilton, South Lanarkshire.
    Posts
    1,588
    Rep Power
    100
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 04/09/2012
    Start Weight: 14st4lb
    Current Weight: 12st6lb
    Goal Weight: 10st0lb
    Goal Date: As long as it takes!


    BMI Information:
    Start BMI: 35.4
    Current BMI: 30.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 2st6lb
    % Lost 13%
    Hello & welcome!!

    Your steak dinner last night sounds yummy. I haven't had steak in aaaages!!

    Best of luck for your next weigh in




    http://www.minimins.com/calorie-coun...yle-quest.html << MY FOOD/LIFE DIARY

    https://www.youtube.com/watch?v=lOV8_NH4nLU << ABOUT ME VIDEO (Originally made for a facebook group I am part of so a bit of wig talk at the start haha)





    2013 = 2st 1lb loss (14st 4lb to 12st 3lb)
    Slimming World start weight: 13st 2.5lbs (7th July 2014)Slimming World Weigh ins:
    Week 1: -3.5lbs
    Week 2: -1.5lbs
    Week 3: -2.5lbs
    Week 4: -1.5lbs
    Week 5: -1.5lbs
    Week 6: STS
    Week 7:STS!!

    (Mini goals: 1 - get my first SW sticker 2 - get into the 11s again! 3 - Fit comfortably into size 14 trousers! 4 - Get into the 10s! 5 - Fit comfortably into size 12 trousers!)

    Slow & steady wins the race!





  12. #12
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    Sammii's Avatar
    Join Date
    20th June, 2010
    Location
    Hampshire
    Posts
    170
    Rep Power
    16
    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 23/06/14
    Start Weight: 12st1lb
    Current Weight: 10st10lb
    Goal Weight: 8st7lb
    Goal Date: 28/07/2015


    BMI Information:
    Start BMI: 29.9
    Current BMI: 26.6
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 2st3lb
    % Lost 11.24%
    Quote Originally Posted by Lady_Amalthea View Post
    Hello & welcome!!

    Your steak dinner last night sounds yummy. I haven't had steak in aaaages!!

    Best of luck for your next weigh in
    Thanks!!

    The steak was amazing! They're half price in tesco at the moment so I've saved up calories to have a bit of a treat! So worth the days of bland food, haha!

    Congrats on your weight loss so far, you're doing so well!



    Complete re-start: 23/06/14
    I WILL do this!!
    Week 1 (30/06/14): -6.5lb
    Week 2 (07/07/14): -1lb
    Week 3 (14/07/14): -0.5lb
    Week 4 (21/07/14): -1lb (TOTM)
    Week 5 (27/07/14): -3lb
    Week 6 (04/08/14): -2lb
    Week 7 (11/08/14): -1lb
    Week 8 (18/08/14): sts (TOTM)
    Week 9 (25/08/14): -4lb
    Week 10 (01/09/14): sts


    Goals (green when completed):
    Lose 5lbs
    , Lose 1/2 stone, Lose 10lbs, Lose 1 stone, Go down a size in jeans (14/16 - 12), Lose 1.5 stone, Lose 2 stone,
    Healthy BMI, Lose 2.5 stone
    , Go down another size (12-10), Lose 3 stone, Lose 3.5 stone,
    Get down to a size 8
    , Hit target/lose 50lbs, Maintain for 6 months

    My CC Diary: http://goo.gl/eIok33

  13. #13
    Forum Master
    BinkyBonk's Avatar
    Join Date
    30th April, 2014
    Posts
    2,588
    Rep Power
    46
    Diet: Calorie counting with MFP
    Height: 5ft7in
    Start Date: 07/04/2014
    Start Weight: 12st5lb
    Current Weight: 11st6.8lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.1
    Current BMI: 25.2
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st12.2lb
    Weight to Lose: 1st6.8lb
    % Lost 7.05%
    How was your omelet? I love omelettes

  14. #14
    Likes to post
    Sammii's Avatar
    Join Date
    20th June, 2010
    Location
    Hampshire
    Posts
    170
    Rep Power
    16
    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 23/06/14
    Start Weight: 12st1lb
    Current Weight: 10st10lb
    Goal Weight: 8st7lb
    Goal Date: 28/07/2015


    BMI Information:
    Start BMI: 29.9
    Current BMI: 26.6
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 2st3lb
    % Lost 11.24%
    Quote Originally Posted by BinkyBonk View Post
    How was your omelet? I love omelettes
    It was delicious, thanks! I love them too - especially cheese and spinach ones! What did you have for lunch?



    Complete re-start: 23/06/14
    I WILL do this!!
    Week 1 (30/06/14): -6.5lb
    Week 2 (07/07/14): -1lb
    Week 3 (14/07/14): -0.5lb
    Week 4 (21/07/14): -1lb (TOTM)
    Week 5 (27/07/14): -3lb
    Week 6 (04/08/14): -2lb
    Week 7 (11/08/14): -1lb
    Week 8 (18/08/14): sts (TOTM)
    Week 9 (25/08/14): -4lb
    Week 10 (01/09/14): sts


    Goals (green when completed):
    Lose 5lbs
    , Lose 1/2 stone, Lose 10lbs, Lose 1 stone, Go down a size in jeans (14/16 - 12), Lose 1.5 stone, Lose 2 stone,
    Healthy BMI, Lose 2.5 stone
    , Go down another size (12-10), Lose 3 stone, Lose 3.5 stone,
    Get down to a size 8
    , Hit target/lose 50lbs, Maintain for 6 months

    My CC Diary: http://goo.gl/eIok33

  15. #15
    Forum Master
    BinkyBonk's Avatar
    Join Date
    30th April, 2014
    Posts
    2,588
    Rep Power
    46
    Diet: Calorie counting with MFP
    Height: 5ft7in
    Start Date: 07/04/2014
    Start Weight: 12st5lb
    Current Weight: 11st6.8lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.1
    Current BMI: 25.2
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st12.2lb
    Weight to Lose: 1st6.8lb
    % Lost 7.05%
    I love vegetable and cheese ones

    I had a ham and egg salad from waitrose, it was really tasty x
    Attached Thumbnails Attached Thumbnails Sammii's losing the fat - this time for good!-image-1116215424.jpg  

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