*skinnyme*
Member
Hi 
(to anyone who is reading!)
Thought it was about time I posted a diary as I have been lurking in the shadows of Minimins for a while! I have done numerous fad diets in the past with some success however slowly but surely I seem to end up back where I started which is just over a stone heavier than I would like to be!
I love going to the gym and on a normal week I am there 3/4 times doing a mixture of weights and cardio however it always seems to be the diet that lets me down! I go from one extreme to another and this has left me with a bit of an unhealthy relationship with food! So this time its slow and steady - its not a race and trying to race for the past 10 years has left me back where I started so is totally not worth it!
So after doing a bit of googling to establish my TDEE (total daily energy expenditure) based on my current weight, height and activity levels, to maintain my current weight (154lbs) I would need to eat approx. 2100 cals and a suggested sensible reduction for weightloss of approx. 15% leaves me at 1770.
SO this is what I am going to aim for over the next 6 weeks 1770 cals. I am not going to weigh but will post calorie intake (from MFP) here every day! This will hopefully give me a healthy weightloss of about 6lbs by about 16th August!
Hoping this forum will keep me on track! Some over you are already doing great! So looking forward to hearing more!
(to anyone who is reading!)Thought it was about time I posted a diary as I have been lurking in the shadows of Minimins for a while! I have done numerous fad diets in the past with some success however slowly but surely I seem to end up back where I started which is just over a stone heavier than I would like to be!
I love going to the gym and on a normal week I am there 3/4 times doing a mixture of weights and cardio however it always seems to be the diet that lets me down! I go from one extreme to another and this has left me with a bit of an unhealthy relationship with food! So this time its slow and steady - its not a race and trying to race for the past 10 years has left me back where I started so is totally not worth it!
So after doing a bit of googling to establish my TDEE (total daily energy expenditure) based on my current weight, height and activity levels, to maintain my current weight (154lbs) I would need to eat approx. 2100 cals and a suggested sensible reduction for weightloss of approx. 15% leaves me at 1770.
SO this is what I am going to aim for over the next 6 weeks 1770 cals. I am not going to weigh but will post calorie intake (from MFP) here every day! This will hopefully give me a healthy weightloss of about 6lbs by about 16th August!
Hoping this forum will keep me on track! Some over you are already doing great! So looking forward to hearing more!
