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Thread: First (and last!) Diary to weightloss success!!

  1. #1
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    Smile First (and last!) Diary to weightloss success!!

    Hi (to anyone who is reading!)

    Thought it was about time I posted a diary as I have been lurking in the shadows of Minimins for a while! I have done numerous fad diets in the past with some success however slowly but surely I seem to end up back where I started which is just over a stone heavier than I would like to be!

    I love going to the gym and on a normal week I am there 3/4 times doing a mixture of weights and cardio however it always seems to be the diet that lets me down! I go from one extreme to another and this has left me with a bit of an unhealthy relationship with food! So this time its slow and steady - its not a race and trying to race for the past 10 years has left me back where I started so is totally not worth it!

    So after doing a bit of googling to establish my TDEE (total daily energy expenditure) based on my current weight, height and activity levels, to maintain my current weight (154lbs) I would need to eat approx. 2100 cals and a suggested sensible reduction for weightloss of approx. 15% leaves me at 1770.

    SO this is what I am going to aim for over the next 6 weeks 1770 cals. I am not going to weigh but will post calorie intake (from MFP) here every day! This will hopefully give me a healthy weightloss of about 6lbs by about 16th August!

    Hoping this forum will keep me on track! Some over you are already doing great! So looking forward to hearing more!

  2. #2
    Looking for Slimville!
    Lady_Amalthea's Avatar
    Join Date
    24th September, 2006
    Location
    Hamilton, South Lanarkshire.
    Posts
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 04/09/2012
    Start Weight: 14st4lb
    Current Weight: 11st3lb
    Goal Weight: 10st0lb
    Goal Date: As long as it takes!


    BMI Information:
    Start BMI: 35.4
    Current BMI: 27.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 1st3lb
    % Lost 21.5%
    Hello,

    just stopped by to see how you are getting on?



    http://www.minimins.com/calorie-coun...yle-quest.html << MY FOOD/LIFE DIARY







    Christmas Countdown Challenge:





    2013 = 2st 1lb loss
    (14st 4lb to 12st 3lb calorie counting)
    Slimming World start weight: 13st 2.5lbs (7th July 2014)(Mini goals: 1 - get my first SW sticker 2 - get into the 11s again!3 - Fit comfortably into size 14 trousers! 4 - Get into the 10s! 5 - Fit comfortably into size 12 trousers!)

    Slow & steady wins the race!

  3. #3
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    libby41854's Avatar
    Join Date
    7th July, 2014
    Location
    London
    Posts
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    Diet: VLCD
    Height: 1.68m
    Start Date: 7th July 2014
    Start Weight: 95.5kg
    Current Weight: 82.2kg
    Goal Weight: 66.7kg
    Goal Date: Before I turn 30!


    BMI Information:
    Start BMI: 34
    Current BMI: 29.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 13.3kg
    Weight to Lose: 15.5kg
    % Lost 13.92%
    Good luck!!! x

  4. #4
    Regular Member

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    Hi Libby,

    Thanks for for the wishes! I actually managed to create two diaries by mistake whoops! So haven't used this one - this is my new one:

    http://www.minimins.com/calorie-coun...ess-diary.html (First (and last!) Journey to Success Diary!)





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