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Thread: Operation Beach Bod

  1. #1
    Likes to post

    Join Date
    5th March, 2012
    Location
    Gateshead, Tyne and Wear
    Posts
    325
    Rep Power
    16
    Height: 5ft5in
    Start Date: 29th February 2012
    Start Weight: 12st9lb
    Current Weight: 12st0lb
    Goal Weight: 10st5lb
    Goal Date: 18th June 2012


    BMI Information:
    Start BMI: 29.5
    Current BMI: 28
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 1st9lb
    % Lost 5.08%

    Operation Beach Bod

    Well it is exactly 6 weeks today till I board a plane to Sharm and have to wear less clothes..... I have decided that calorie counting (1300 per day) and weekly exercise Zumba & Kettlecise is the only way I am gonna not get harpooned on that beach! I tried my hol clothes on from September when I went to Crete and they are rather snug so will be happy if I can shift a good few pound before jetting off. I'm using the well known fitness pal app to track.
    Anyone with some good low cal meals/snacks etc please feel free to share

    Thanks xx

  2. #2
    Forum Master
    systema's Avatar
    Join Date
    21st August, 2011
    Location
    North Wales
    Posts
    2,508
    Rep Power
    101
    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 18th March 2014
    Start Weight: 11st6lb
    Current Weight: 9st3lb
    Goal Weight: 9st3lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 22.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 2st3lb
    % Lost 19.38%
    This - at the bottom of the page is what I achieved in 6 weeks.

    You have to be determined to do it and stick to your plan.

    Can't help with your meals as I am veggie but good luck with what you are going to do.




    Diary -
    http://www.minimins.com/calorie-coun...-counting.html

    week 1 ... 4lbs
    week 2 ... 2lbs
    week 3 ... 2lbs.
    week 4 ... 2lbs.
    weeks 5 and 6 - 4lbs lost - no class week 5 as it was Holiday Week
    week 7 ... 2lbs lost. I am so proud to have been Slimmer of the Week for the last 7 weeks.

    Total .... 1 stone 2 lbs lost in 7 weeks

    1st August - Total lost 1st 12lbs.

    11th August - NOW AT TARGET WEIGHT OF 9ST.6LBS - 2 STONES GONE
    18th August - Target minus 3lbs - 9st. 3 lbs - 31lbs gone now.

  3. #3
    Likes to post

    Join Date
    5th March, 2012
    Location
    Gateshead, Tyne and Wear
    Posts
    325
    Rep Power
    16
    Height: 5ft5in
    Start Date: 29th February 2012
    Start Weight: 12st9lb
    Current Weight: 12st0lb
    Goal Weight: 10st5lb
    Goal Date: 18th June 2012


    BMI Information:
    Start BMI: 29.5
    Current BMI: 28
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 1st9lb
    % Lost 5.08%
    Quote Originally Posted by systema View Post
    This - at the bottom of the page is what I achieved in 6 weeks. You have to be determined to do it and stick to your plan. Can't help with your meals as I am veggie but good luck with what you are going to do.
    Ahh thanks

    I can't see anything at the bottom of the page, I assuming you've done amazing how achieve? By cal counting? X

  4. #4
    Forum Master
    systema's Avatar
    Join Date
    21st August, 2011
    Location
    North Wales
    Posts
    2,508
    Rep Power
    101
    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 18th March 2014
    Start Weight: 11st6lb
    Current Weight: 9st3lb
    Goal Weight: 9st3lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 22.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 2st3lb
    % Lost 19.38%
    It is between both your postings- at the bottom of my reply is the amount of weight I lost in 7 weeks when I started Cal Counting - 1st and 2 lbs.




    Diary -
    http://www.minimins.com/calorie-coun...-counting.html

    week 1 ... 4lbs
    week 2 ... 2lbs
    week 3 ... 2lbs.
    week 4 ... 2lbs.
    weeks 5 and 6 - 4lbs lost - no class week 5 as it was Holiday Week
    week 7 ... 2lbs lost. I am so proud to have been Slimmer of the Week for the last 7 weeks.

    Total .... 1 stone 2 lbs lost in 7 weeks

    1st August - Total lost 1st 12lbs.

    11th August - NOW AT TARGET WEIGHT OF 9ST.6LBS - 2 STONES GONE
    18th August - Target minus 3lbs - 9st. 3 lbs - 31lbs gone now.





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