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Thread: New here, Back to it!

  1. #1
    Regular Member

    Join Date
    30th November, 2010
    Location
    liverpool
    Posts
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    Diet: calorie counting prev weightwatchers
    Height: 5ft4in
    Start Date: 25.8.14
    Current Weight: 12st13lb
    Goal Weight: 10st5.0lb


    BMI Information:
    Current BMI: 31.1
    Goal BMI: 24.9


    Statistics:
    Weight to Lose: 2st8lb

    Smile New here, Back to it!

    Hi am new to the boards, I lost 50lbs with weightwatchers, then maintained for about 2 years.
    I now want to try calorie counting an also, am using my fitness pal to track my calories.

    hoping to drop another 2 stone, fingers crossed.

  2. #2
    Forum Master
    systema's Avatar
    Join Date
    21st August, 2011
    Location
    North Wales
    Posts
    2,704
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    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 18th March 2014
    Start Weight: 11st6lb
    Current Weight: 9st2lb
    Goal Weight: 9st2lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 22.7
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 2st4lb
    % Lost 20%
    Hi - welcome to Calorie Counting forum - I have recently lost 2 stone with Calorie Counting - Good Luck.




    Diary -
    http://www.minimins.com/calorie-coun...-counting.html

    week 1 ... 4lbs
    week 2 ... 2lbs
    week 3 ... 2lbs.
    week 4 ... 2lbs.
    weeks 5 and 6 - 4lbs lost - no class week 5 as it was Holiday Week
    week 7 ... 2lbs lost. I am so proud to have been Slimmer of the Week for the last 7 weeks.

    Total .... 1 stone 2 lbs lost in 7 weeks

    August - 18 weeks and 2st 4lbs gone - now at target - 9st 2lbs - Maintaining at that weight.

  3. #3
    Regular Member

    Join Date
    30th November, 2010
    Location
    liverpool
    Posts
    18
    Rep Power
    0
    Diet: calorie counting prev weightwatchers
    Height: 5ft4in
    Start Date: 25.8.14
    Current Weight: 12st13lb
    Goal Weight: 10st5.0lb


    BMI Information:
    Current BMI: 31.1
    Goal BMI: 24.9


    Statistics:
    Weight to Lose: 2st8lb
    Quote Originally Posted by systema View Post
    Hi - welcome to Calorie Counting forum - I have recently lost 2 stone with Calorie Counting - Good Luck.
    Thank you, any tips would be appriciated

  4. #4
    Forum Master
    systema's Avatar
    Join Date
    21st August, 2011
    Location
    North Wales
    Posts
    2,704
    Rep Power
    103
    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 18th March 2014
    Start Weight: 11st6lb
    Current Weight: 9st2lb
    Goal Weight: 9st2lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 22.7
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 2st4lb
    % Lost 20%
    If you have maintained for 2 years you have done very well - it is a given that about 90% of people will put it back on. I kept mine off for 12 years then put some back on because I took my eye off the ball after an accident and had to stop exercising.

    I just decided I was going to get it back off before it became anymore and do it now - so just knuckled down and stuck to my daily cals and exercise every day. No faffing about and no excuses.

    I wrote everything down that I ate and deducted it from my daily allowance until I had eaten that number then stopped. I decided how many to have for each meal and did not have any snacks unless I had the cals left. I go to 2 Aerobics classes and 2 Aqua (unless they cancel) and try and do a Leslie Sansone walk most days - find them on your tube - this is the 1 miles one - https://www.google.co.uk/webhp?sourc...ne+1+mile+walk -- but you can get them up to 5 miles.

    Good Luck
    Nicola25 likes this.




    Diary -
    http://www.minimins.com/calorie-coun...-counting.html

    week 1 ... 4lbs
    week 2 ... 2lbs
    week 3 ... 2lbs.
    week 4 ... 2lbs.
    weeks 5 and 6 - 4lbs lost - no class week 5 as it was Holiday Week
    week 7 ... 2lbs lost. I am so proud to have been Slimmer of the Week for the last 7 weeks.

    Total .... 1 stone 2 lbs lost in 7 weeks

    August - 18 weeks and 2st 4lbs gone - now at target - 9st 2lbs - Maintaining at that weight.





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