Don Zoroscia
Full Member
Hello!
I'm really excited about starting my diet again. I really think that being around people who are trying to achieve the same goal will encourage me to keep going! It's been amazing reading all of the success stories and seeing before/after photos - they're so inspiring, and I feel more determined than ever.
Starting from today I'm going to record my weight, amount of calories consumed and details of exercise I've done here in this diary.
Food Diary - Friday 31st October 2014
I'm really excited about starting my diet again. I really think that being around people who are trying to achieve the same goal will encourage me to keep going! It's been amazing reading all of the success stories and seeing before/after photos - they're so inspiring, and I feel more determined than ever.
Starting from today I'm going to record my weight, amount of calories consumed and details of exercise I've done here in this diary.
| Weigh in: | Every Friday |
| Calorie Deficit: | 1,800 |
| Friday 31st October: 15st 12lb |
Food Diary - Friday 31st October 2014
| Breakfast: | Fish finger sandwich | 435cal |
| Lunch: | Ham Sandwiches | 350cal |
| Tea: | Pitta Pizza | 305cal |
| Snacks: | Muller Light Yoghurt Banana | 99cal 97cal |
| Total | 1286cal |
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