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Thread: Don Zoroscia's Diary

  1. #1
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    Diet: Calorie Counting
    Height: 5ft7in
    Start Date: 31/10/2014
    Start Weight: 15st12lb
    Current Weight: 15st12lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 34.8
    Current BMI: 34.8
    Goal BMI: 21.9


    Statistics:
    Weight to Lose: 5st12lb
    % Lost 0%

    Don Zoroscia's Diary

    Hello!

    I'm really excited about starting my diet again. I really think that being around people who are trying to achieve the same goal will encourage me to keep going! It's been amazing reading all of the success stories and seeing before/after photos - they're so inspiring, and I feel more determined than ever.


    Starting from today I'm going to record my weight, amount of calories consumed and details of exercise I've done here in this diary.




    Weigh in: Every Friday
    Calorie Deficit: 1,800






    Friday 31st October: 15st 12lb





    Food Diary - Friday 31st October 2014


    Breakfast: Fish finger sandwich 435cal
    Lunch: Ham Sandwiches 350cal
    Tea: Pitta Pizza 305cal
    Snacks:
    Muller Light Yoghurt
    Banana
    99cal
    97cal
    Total 1286cal
    Last edited by Don Zoroscia : 3 Weeks Ago at 06:42 PM
    Lady_Amalthea likes this.

  2. #2
    Regular Member
    Don Zoroscia's Avatar
    Join Date
    31st October, 2014
    Location
    Yorkshire
    Posts
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    Diet: Calorie Counting
    Height: 5ft7in
    Start Date: 31/10/2014
    Start Weight: 15st12lb
    Current Weight: 15st12lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 34.8
    Current BMI: 34.8
    Goal BMI: 21.9


    Statistics:
    Weight to Lose: 5st12lb
    % Lost 0%
    Food Diary - Saturday 1st November 2014

    (To be updated throughout the day)
    Breakfast: Egg sandwich 446cal
    Lunch:
    Tea:
    Snacks:
    Banana 97cal
    Total











    Exercise: 15 minute low impact cardio workout.
    Last edited by Don Zoroscia : 2 Weeks Ago at 12:13 PM

  3. #3
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    Hello, Don!

    I agree that it definitely helps to see it working with other people too, and your diary looks really cool! I'll look forward to seeing more of it





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