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Thread: My attempt at 5:2

  1. #1
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    lisa2's Avatar
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    10th October, 2010
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    Diet: Sw
    Height: 5ft5in
    Start Date: July 2010
    Start Weight: 12st3lb
    Current Weight: 9st13lb
    Goal Weight: 8st7lb
    Goal Date: When it happens


    BMI Information:
    Start BMI: 28.5
    Current BMI: 23.1
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st6lb
    % Lost 18.71%

    My attempt at 5:2

    High days- 1600cals
    Low days- 500cals


    I'm so fed up of switching between sw and ww, think I've become so complacent with them both, that they now bore me.

    I managed to lose 3st with sw and keep it off by following a no sugar plan but recently I've been slacking and I van feel the weight creeping back on :O

    I weigh 9st 2lbs (I think) but I will weigh in tomorrow.
    I'd like to be 8st 8 :-)
    Last edited by lisa2 : 14th November, 2014 at 01:15 PM

    Friday weigh in






  2. #2
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    lisa2's Avatar
    Join Date
    10th October, 2010
    Posts
    1,030
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    26
    Diet: Sw
    Height: 5ft5in
    Start Date: July 2010
    Start Weight: 12st3lb
    Current Weight: 9st13lb
    Goal Weight: 8st7lb
    Goal Date: When it happens


    BMI Information:
    Start BMI: 28.5
    Current BMI: 23.1
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st6lb
    % Lost 18.71%
    Edited
    Last edited by lisa2 : 1 Week Ago at 07:07 PM

    Friday weigh in






  3. #3
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    lisa2's Avatar
    Join Date
    10th October, 2010
    Posts
    1,030
    Rep Power
    26
    Diet: Sw
    Height: 5ft5in
    Start Date: July 2010
    Start Weight: 12st3lb
    Current Weight: 9st13lb
    Goal Weight: 8st7lb
    Goal Date: When it happens


    BMI Information:
    Start BMI: 28.5
    Current BMI: 23.1
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st6lb
    % Lost 18.71%
    Ok.. time to get serious and try lose a few pounds before xmas!
    My fast days will be Tuesdays and Thursdays, WI will be Fridays :-)

    I'm gonna stick to 1500 for high days. Ooh I've also got a new fridge freezer so can fit lots of yummy, healthy food in xx

    Friday weigh in






  4. #4
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    tink2011's Avatar
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    Thats totally doable good luck

    It may come off slowly why its a small amount but will come off x
    lisa2 likes this.

  5. #5
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    lisa2's Avatar
    Join Date
    10th October, 2010
    Posts
    1,030
    Rep Power
    26
    Diet: Sw
    Height: 5ft5in
    Start Date: July 2010
    Start Weight: 12st3lb
    Current Weight: 9st13lb
    Goal Weight: 8st7lb
    Goal Date: When it happens


    BMI Information:
    Start BMI: 28.5
    Current BMI: 23.1
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st6lb
    % Lost 18.71%
    Breakfast - 209cals

    2 boiled eggs
    Milk in coffee



    Lunch- 196

    Ww chicken and potato soup
    1 slice wholemeal bread



    Dinner-

    Will be roast belly pork, will work out the cals later
    Last edited by lisa2 : 1 Week Ago at 12:00 PM

    Friday weigh in










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