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Thread: Jo's 5:2 Calorie Counting Diary xox

  1. #1
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    MissThomas's Avatar
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    7th September, 2011
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    Diet: Slimming World EE
    Height: 5ft5in
    Start Weight: 14st7lb
    Current Weight: 13st9.4lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 33.8
    Current BMI: 31.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st11.6lb
    Weight to Lose: 3st11.4lb
    % Lost 5.71%

    Jo's 5:2 Calorie Counting Diary xox

    Monday - 13stone 9lbs.

    My first fasting day and first day of the 5:2 diet, not as difficult as I thought it would be but I'm sure that will change. Going to record food and exercise for accountability so feel free to call me if I go AWOL which is likely

    Finished on 443 calories

    Jo's 5:2 Calorie Counting Diary xox-imageuploadedbyminimins.com1421243622.654448.jpg

    I am part of a valentine challenge as a weight loss goal so my goal for this diary will be to log for 100 days even the bad days!!

    1 done x



    Sent from my iPhone using MiniMins.com
    Current weight loss goals...
    Back in the 11's by Creamy...
    In the 10's by October 1st
    Target weight 9st 10lbs by Christmas eve.

    Achieved weigh loss mile stones....
    11 stone 7lbs... June 2014

  2. #2
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    MissThomas's Avatar
    Join Date
    7th September, 2011
    Posts
    368
    Rep Power
    25
    Diet: Slimming World EE
    Height: 5ft5in
    Start Weight: 14st7lb
    Current Weight: 13st9.4lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 33.8
    Current BMI: 31.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st11.6lb
    Weight to Lose: 3st11.4lb
    % Lost 5.71%
    Tuesday.

    1020 cals.

    Jo's 5:2 Calorie Counting Diary xox-imageuploadedbyminimins.com1421243924.225298.jpg

    Jo's 5:2 Calorie Counting Diary xox-imageuploadedbyminimins.com1421243935.597758.jpg

    2 done x


    Sent from my iPhone using MiniMins.com
    Current weight loss goals...
    Back in the 11's by Creamy...
    In the 10's by October 1st
    Target weight 9st 10lbs by Christmas eve.

    Achieved weigh loss mile stones....
    11 stone 7lbs... June 2014

  3. #3
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    MissThomas's Avatar
    Join Date
    7th September, 2011
    Posts
    368
    Rep Power
    25
    Diet: Slimming World EE
    Height: 5ft5in
    Start Weight: 14st7lb
    Current Weight: 13st9.4lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 33.8
    Current BMI: 31.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st11.6lb
    Weight to Lose: 3st11.4lb
    % Lost 5.71%
    Wednesday 13.5.

    4lbs down, I can't believe it!!




    Sent from my iPhone using MiniMins.com
    Current weight loss goals...
    Back in the 11's by Creamy...
    In the 10's by October 1st
    Target weight 9st 10lbs by Christmas eve.

    Achieved weigh loss mile stones....
    11 stone 7lbs... June 2014

  4. #4
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    MissThomas's Avatar
    Join Date
    7th September, 2011
    Posts
    368
    Rep Power
    25
    Diet: Slimming World EE
    Height: 5ft5in
    Start Weight: 14st7lb
    Current Weight: 13st9.4lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 33.8
    Current BMI: 31.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st11.6lb
    Weight to Lose: 3st11.4lb
    % Lost 5.71%
    Wednesday.

    Just over cals, hope that's okay?

    Jo's 5:2 Calorie Counting Diary xox-imageuploadedbyminimins.com1421308471.502188.jpg

    Jo's 5:2 Calorie Counting Diary xox-imageuploadedbyminimins.com1421308480.308326.jpg

    Had a lot of carbs, which worries me, usually when eating clean I am for less than 50g per day of carbs and day I trebled that 😕 I hope I still get a loss on Saturday....

    Jo's 5:2 Calorie Counting Diary xox-imageuploadedbyminimins.com1421308619.828348.jpg

    Jo's 5:2 Calorie Counting Diary xox-imageuploadedbyminimins.com1421308627.309636.jpg

    3 done x


    Sent from my iPhone using MiniMins.com
    Current weight loss goals...
    Back in the 11's by Creamy...
    In the 10's by October 1st
    Target weight 9st 10lbs by Christmas eve.

    Achieved weigh loss mile stones....
    11 stone 7lbs... June 2014

  5. #5
    Regular Member

    Join Date
    13th January, 2015
    Posts
    28
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    Diet: Calorie Counting (MFP)
    Height: 5ft3in
    Start Date: 5th Jan 2015
    Start Weight: 10st7lb
    Current Weight: 10st3.5lb
    Goal Weight: 9st3lb


    BMI Information:
    Start BMI: 26
    Current BMI: 25.4
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st3.5lb
    Weight to Lose: 1st0.5lb
    % Lost 2.38%
    How are you finding the fasting days? I've been tempted to try the 5:2 diet but I'm not sure how I'd cope on the fasting days - I'm cranky when I'm hungry lol! It sounds like you're getting results though, 4lbs well done!! x
    5/1/15 10st 7lb
    9/1/15 10st 5lb
    16/1/15 10st 3.5lb
    23/1/15
    30/1/15

    Slow and steady this change is for life!!

  6. #6
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    MissThomas's Avatar
    Join Date
    7th September, 2011
    Posts
    368
    Rep Power
    25
    Diet: Slimming World EE
    Height: 5ft5in
    Start Weight: 14st7lb
    Current Weight: 13st9.4lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 33.8
    Current BMI: 31.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st11.6lb
    Weight to Lose: 3st11.4lb
    % Lost 5.71%
    Quote Originally Posted by Kezzy80 View Post
    How are you finding the fasting days? I've been tempted to try the 5:2 diet but I'm not sure how I'd cope on the fasting days - I'm cranky when I'm hungry lol! It sounds like you're getting results though, 4lbs well done!! x
    I'm finding it okay, second fast day yesterday and I was fine. Survived on water and green tea all day then had a lush wrap for my dinner about 6pm. Went to bed at 9:30 in a bit I a huff because I fancied some chocolate but I'm sure after a week or so the cravings will go. It's my first time so the fact it's new to me is keeping me interested also, I would definitely recommend it xx


    Sent from my iPhone using MiniMins.com
    Current weight loss goals...
    Back in the 11's by Creamy...
    In the 10's by October 1st
    Target weight 9st 10lbs by Christmas eve.

    Achieved weigh loss mile stones....
    11 stone 7lbs... June 2014

  7. #7
    Likes to post
    MissThomas's Avatar
    Join Date
    7th September, 2011
    Posts
    368
    Rep Power
    25
    Diet: Slimming World EE
    Height: 5ft5in
    Start Weight: 14st7lb
    Current Weight: 13st9.4lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 33.8
    Current BMI: 31.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st11.6lb
    Weight to Lose: 3st11.4lb
    % Lost 5.71%
    Thursday.

    Fast day. Finished on 380. Should I be using the full 500?

    Jo's 5:2 Calorie Counting Diary xox-imageuploadedbyminimins.com1421394022.529328.jpg

    4 done x


    Sent from my iPhone using MiniMins.com
    Current weight loss goals...
    Back in the 11's by Creamy...
    In the 10's by October 1st
    Target weight 9st 10lbs by Christmas eve.

    Achieved weigh loss mile stones....
    11 stone 7lbs... June 2014

  8. #8
    Regular Member

    Join Date
    13th January, 2015
    Posts
    28
    Rep Power
    0
    Diet: Calorie Counting (MFP)
    Height: 5ft3in
    Start Date: 5th Jan 2015
    Start Weight: 10st7lb
    Current Weight: 10st3.5lb
    Goal Weight: 9st3lb


    BMI Information:
    Start BMI: 26
    Current BMI: 25.4
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st3.5lb
    Weight to Lose: 1st0.5lb
    % Lost 2.38%
    I bet the diet is making you really appreciate your evening meal!! I'm not sure how important it is to eat the full 500 if you're not feeling faint or anything by being under I can't see the point of eating for the sake of it.

    Once I'm used to staying within my 1200 cal goal I might give the 5:2 diet a try, I don't think my will power is strong enough yet! x
    5/1/15 10st 7lb
    9/1/15 10st 5lb
    16/1/15 10st 3.5lb
    23/1/15
    30/1/15

    Slow and steady this change is for life!!

  9. #9
    Likes to post
    MissThomas's Avatar
    Join Date
    7th September, 2011
    Posts
    368
    Rep Power
    25
    Diet: Slimming World EE
    Height: 5ft5in
    Start Weight: 14st7lb
    Current Weight: 13st9.4lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 33.8
    Current BMI: 31.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st11.6lb
    Weight to Lose: 3st11.4lb
    % Lost 5.71%
    Quote Originally Posted by Kezzy80 View Post
    I bet the diet is making you really appreciate your evening meal!! I'm not sure how important it is to eat the full 500 if you're not feeling faint or anything by being under I can't see the point of eating for the sake of it.

    Once I'm used to staying within my 1200 cal goal I might give the 5:2 diet a try, I don't think my will power is strong enough yet! x
    Yeah see how you go, I work a 9-5 and I'm out visiting tenants most of the day so it's pretty easy to avoid plucking while I work but this weekend will be the decider haha x


    Sent from my iPhone using MiniMins.com
    Current weight loss goals...
    Back in the 11's by Creamy...
    In the 10's by October 1st
    Target weight 9st 10lbs by Christmas eve.

    Achieved weigh loss mile stones....
    11 stone 7lbs... June 2014





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