I'm Em and very new to this. I am 24 and 14stone, my aim is to loose around 4 stone (although I may reassess if I get there).
I am counting calories (1700) a day and two fast days (500) a week. My first fast was today and it was a big success.
I drunk 2 black coffees and 2lts of water throughout the day until dinner time and I had a salmon fillet in a soy glaze with mixed stir fry vegetables (378) and finished with a packet of sweet and salty popcorn and salted caramel hot chocolate (117). So my first fast was 499 ?.
Feel free to join in, I will update as regularly as possible!