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Thread: Yet Another Diary! Mission to lose 5st...5 lbs at a time

  1. #1
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    zeke's Avatar
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    Diet: Calorie Counting - Using MFP
    Height: 5ft5.8in
    Start Weight: 15st0lb
    Current Weight: 14st3.4lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 34.1
    Current BMI: 32.4
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st10.6lb
    Weight to Lose: 4st3.4lb
    % Lost 5.05%

    Yet Another Diary! Mission to lose 5st...5 lbs at a time

    Five years ago I made a vow - to WI daily or almost daily and record it on Fridgegraph and for the weight I was that day to be my highest ever. I did it!
    Previously I often started a new diet shocked by the figure on the scales at yet another 'highest ever' weight - so I have stopped that.
    I haven't stopped yo yo dieting though. I haven't stopped being overweight or obese. Why? Because I haven't started being fully accountable and aware of what I consume all the time (not just when on a diet). I lose weight follow all kind of rules but cannot sustain them long term.



    So I have started using MFP (Love the barcode scanner!). I've set my target Kcals as the amount it take to maintain my current weight (just over 2000 Kcals) but, as I want to lose weight, I aim each day to eat 1500 kcals - and that is what I have just started doing (first few days I simply recorded/slowly cut down). I don't set it to that amount though as it things slip up a bit then it is NOT the end of the world - I have broken no diet!



    Anyway, this diary is not for recording what I eat. It is just for offloading other stuff - thoughts, inspiration, NSV, projections...
    systema likes this.
    2015 Goals

    * Get rid of back problems and plantar fasciitis through Pilates and weight loss
    * Become very competent at Pilates through 1-2-1 sessions, small group classes and daily practice
    * Join a fitness class when back/foot allow
    * Lose weight through permanent lifestyle changes
    * End the year happy and healthy and enjoy the journey

    Goal Progress ( 5 lbs I've lost 5 lbs I am working on losing 5 lbs still to lose)



    Diaries

    Food - please click on MFP Icon above my avatar
    MM - Losing 5 st - 5 lbs at a time

  2. #2
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    zeke's Avatar
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    31st March, 2010
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    Diet: Calorie Counting - Using MFP
    Height: 5ft5.8in
    Start Weight: 15st0lb
    Current Weight: 14st3.4lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 34.1
    Current BMI: 32.4
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st10.6lb
    Weight to Lose: 4st3.4lb
    % Lost 5.05%
    I've got no idea how long it will take me to get to 'goal' (whatever that turns out to be - the weight I feel I can maintain I guess).

    I think below would be the most optimistic:

    1st Mar 200 lbs
    1st Apr 195 lbs
    1st May 190 lbs
    1st Jun 185 lbs
    1st Jul 180 lbs (will feel a lot slimmer here)
    1st Aug 175 lbs
    1st Sep 170 lbs
    1st Oct 165 lbs
    1st Nov 160 lbs (will be lower than I have been in 5 years here)
    1st Dec 155 lbs (will be very close to a healthy weight here)

    Right now I am just focusing on going sub 200lbs (again!)

    Yep, it's going to take a while but it will be more successful long term than what I have been doing! It is horrifying to look at my graph and see myself right 'back up there' again (at my heaviest in 2015 I was 209.6 lbs I think - far too close to comfort to the high point 5 yrs ago) and it isn't great to see the extent of my yo yo dieting.
    Last edited by zeke : 2 Weeks Ago at 08:27 AM
    2015 Goals

    * Get rid of back problems and plantar fasciitis through Pilates and weight loss
    * Become very competent at Pilates through 1-2-1 sessions, small group classes and daily practice
    * Join a fitness class when back/foot allow
    * Lose weight through permanent lifestyle changes
    * End the year happy and healthy and enjoy the journey

    Goal Progress ( 5 lbs I've lost 5 lbs I am working on losing 5 lbs still to lose)



    Diaries

    Food - please click on MFP Icon above my avatar
    MM - Losing 5 st - 5 lbs at a time

  3. #3
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    zeke's Avatar
    Join Date
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    Diet: Calorie Counting - Using MFP
    Height: 5ft5.8in
    Start Weight: 15st0lb
    Current Weight: 14st3.4lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 34.1
    Current BMI: 32.4
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st10.6lb
    Weight to Lose: 4st3.4lb
    % Lost 5.05%
    To keep things nice and neat I've decided to put my starting weight in at 210 lbs (highest ever), even though I haven't actually seen that exact number for nearly 5 years...I have seen 209.4 lbs within the last couple of weeks though!

    Just looking at 5 lbs at a time. When I reach that goal I will add another 5 lbs and 4 weeks onto the target date (or longer if it is taking longer). I accept that this is going to be slow but it won't be painful so I'll take that!



    I must stop myself spending too much time on this diary! One way I will do that is to now only post a new graph shot when I have reached a 5 lbs target and I am adding another 5 lbs onto my goal. I'll update my stats & ticker every time I hit a lower weight (unless I have had a streak of higher kcal days and therefore have gained weight rather than fluctuated up).
    Last edited by zeke : 2 Weeks Ago at 09:39 AM
    2015 Goals

    * Get rid of back problems and plantar fasciitis through Pilates and weight loss
    * Become very competent at Pilates through 1-2-1 sessions, small group classes and daily practice
    * Join a fitness class when back/foot allow
    * Lose weight through permanent lifestyle changes
    * End the year happy and healthy and enjoy the journey

    Goal Progress ( 5 lbs I've lost 5 lbs I am working on losing 5 lbs still to lose)



    Diaries

    Food - please click on MFP Icon above my avatar
    MM - Losing 5 st - 5 lbs at a time

  4. #4
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    zeke's Avatar
    Join Date
    31st March, 2010
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    Diet: Calorie Counting - Using MFP
    Height: 5ft5.8in
    Start Weight: 15st0lb
    Current Weight: 14st3.4lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 34.1
    Current BMI: 32.4
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st10.6lb
    Weight to Lose: 4st3.4lb
    % Lost 5.05%
    Just had the Hairy Bikers (Bk 3 pg.48) Turkey Chilli with cauliflower rice for dinner - very nice



    300 Kcals including the cauliflower 'rice'. I had some crème fraiche and lime wedges too though - well worth the kcals!

    Really loving the hairy bikers recipes. I've got books 1 & 3 and just ordered #2.
    2015 Goals

    * Get rid of back problems and plantar fasciitis through Pilates and weight loss
    * Become very competent at Pilates through 1-2-1 sessions, small group classes and daily practice
    * Join a fitness class when back/foot allow
    * Lose weight through permanent lifestyle changes
    * End the year happy and healthy and enjoy the journey

    Goal Progress ( 5 lbs I've lost 5 lbs I am working on losing 5 lbs still to lose)



    Diaries

    Food - please click on MFP Icon above my avatar
    MM - Losing 5 st - 5 lbs at a time

  5. #5
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    zeke's Avatar
    Join Date
    31st March, 2010
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    Diet: Calorie Counting - Using MFP
    Height: 5ft5.8in
    Start Weight: 15st0lb
    Current Weight: 14st3.4lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 34.1
    Current BMI: 32.4
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st10.6lb
    Weight to Lose: 4st3.4lb
    % Lost 5.05%
    Saturday and weekly review time! I have lost 3 lbs this week. I don't really feel like I have as the first two disappeared within a day, and before I had even started to reign my calories in much. Ironically, the last four days where I have been sticking to weight loss calories I have pretty much STS! I know that is a mid-cycle lull so I am hopeful for a small whoosh any day now.

    The biggest achievement, by far, this week has been starting and realising that calorie counting is actually easier and more freeing than WW or SW!

    Looking back on MFP for the week:

    Sat: 2,703 (This is very inaccurate as I was at a friends house for dinner and I suspect overestimated what I ate there as it was all very healthy)
    Sun: 2,088
    Mon: 1,955
    Tue: 1,464
    Wed: 1,595
    Thu: 1,494
    Fri: 1,501

    Yesterday was the first day I felt that I could have had about 1,200 kcals. However, I decided to have a bowl of pineapple, mango and half fat crème fraiche instead

    Be interesting to see what the week ahead brings, especially as it is half-term (YAY!). One slight point of inaccuracy will be Tuesday where DH and I are going to a short cooking class that will include lunch. They JOY of calorie counting and setting my target to maintenance means I should easily be able to work out the kcals (especially as I am cooking it) even if not to any great accuracy and not feel like I am cheating or breaking any diet.

    My rules (in order of priority):

    1. Record consumption on MFP - as a habit - for at least the time it takes me to lose the excess weight and maintain it for 6 months (so probably 1.5 - 2 years). Good day and bad.
    2. Never eating more than maintenance calories (at the moment 2,020), but don't beat myself up and turn it into a something bigger if I do
    3. Aim to eat 500+ kcals less than maintenance calories as many days as possible
    4. Never eat below 1200 kcals/day
    5. Try to increase activity levels as much as possible (I have plantar fasciitis and a back issue - both of which are a lot better, but as still restrictive) but being careful not to make issues worse.
    6. Pilates, Pilates, Pilates!

    What I have learnt this week - Mangoes really do have quite a lot of calories and sugar (compared to other fruits)! I am swapping them for berries and pineapple.
    Last edited by zeke : 2 Weeks Ago at 08:18 AM
    systema likes this.
    2015 Goals

    * Get rid of back problems and plantar fasciitis through Pilates and weight loss
    * Become very competent at Pilates through 1-2-1 sessions, small group classes and daily practice
    * Join a fitness class when back/foot allow
    * Lose weight through permanent lifestyle changes
    * End the year happy and healthy and enjoy the journey

    Goal Progress ( 5 lbs I've lost 5 lbs I am working on losing 5 lbs still to lose)



    Diaries

    Food - please click on MFP Icon above my avatar
    MM - Losing 5 st - 5 lbs at a time

  6. #6
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    zeke's Avatar
    Join Date
    31st March, 2010
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    Diet: Calorie Counting - Using MFP
    Height: 5ft5.8in
    Start Weight: 15st0lb
    Current Weight: 14st3.4lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 34.1
    Current BMI: 32.4
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st10.6lb
    Weight to Lose: 4st3.4lb
    % Lost 5.05%
    Couldn't resist it!

    Played around with some goal lines until the end of the year...

    1 Pound/Week until last Sat in 2015 (46 weeks = 46 pounds)


    Until going to NY...



    2 Pounds/Week until last Sat in 2015 (46 weeks = 92 pounds = way more than want I to lose)


    Until going to NY...


    The end of May is a key date for me as we are going to NY for a few nights and a couple of weeks I'm going away with a group of friends for the weekend (who are ALL slim!)...being closer to 180 lbs (where I can get my wedding ring off and comfortably wear clothes a size smaller) would be rather nice...motivation to crank it up a bit?! Maybe!
    Last edited by zeke : 2 Weeks Ago at 11:01 AM
    2015 Goals

    * Get rid of back problems and plantar fasciitis through Pilates and weight loss
    * Become very competent at Pilates through 1-2-1 sessions, small group classes and daily practice
    * Join a fitness class when back/foot allow
    * Lose weight through permanent lifestyle changes
    * End the year happy and healthy and enjoy the journey

    Goal Progress ( 5 lbs I've lost 5 lbs I am working on losing 5 lbs still to lose)



    Diaries

    Food - please click on MFP Icon above my avatar
    MM - Losing 5 st - 5 lbs at a time

  7. #7
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    zeke's Avatar
    Join Date
    31st March, 2010
    Posts
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    Diet: Calorie Counting - Using MFP
    Height: 5ft5.8in
    Start Weight: 15st0lb
    Current Weight: 14st3.4lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 34.1
    Current BMI: 32.4
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st10.6lb
    Weight to Lose: 4st3.4lb
    % Lost 5.05%
    Yesterday was one of those days that confirms why, for me, it is best to set calories to maintenance!

    A few little extra valentines day treats (mini bottle of wine, more kcals at dinner...) meant I was up to 1800 (still 200 less than maintenance though). I felt too full tbh and definitely back to 1500 today!

    I made a hairy dieters curry yesterday, which I haven't tried yet. Six portions so I've put 4 in the freezer and 2 in the fridge. 283 Kcals a portion I think - will prob have with a big pile of veggies.

    Exercise. What about exercise? I haven't even done any Pilates in the last few days...
    2015 Goals

    * Get rid of back problems and plantar fasciitis through Pilates and weight loss
    * Become very competent at Pilates through 1-2-1 sessions, small group classes and daily practice
    * Join a fitness class when back/foot allow
    * Lose weight through permanent lifestyle changes
    * End the year happy and healthy and enjoy the journey

    Goal Progress ( 5 lbs I've lost 5 lbs I am working on losing 5 lbs still to lose)



    Diaries

    Food - please click on MFP Icon above my avatar
    MM - Losing 5 st - 5 lbs at a time

  8. #8
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    zeke's Avatar
    Join Date
    31st March, 2010
    Posts
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    Rep Power
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    Diet: Calorie Counting - Using MFP
    Height: 5ft5.8in
    Start Weight: 15st0lb
    Current Weight: 14st3.4lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 34.1
    Current BMI: 32.4
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st10.6lb
    Weight to Lose: 4st3.4lb
    % Lost 5.05%
    Just tried the Hairy Dieters (bk 1) Lamb, Spinach and potato curry - Gorgeous

    Loving these books!
    2015 Goals

    * Get rid of back problems and plantar fasciitis through Pilates and weight loss
    * Become very competent at Pilates through 1-2-1 sessions, small group classes and daily practice
    * Join a fitness class when back/foot allow
    * Lose weight through permanent lifestyle changes
    * End the year happy and healthy and enjoy the journey

    Goal Progress ( 5 lbs I've lost 5 lbs I am working on losing 5 lbs still to lose)



    Diaries

    Food - please click on MFP Icon above my avatar
    MM - Losing 5 st - 5 lbs at a time

  9. #9
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    zeke's Avatar
    Join Date
    31st March, 2010
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    Diet: Calorie Counting - Using MFP
    Height: 5ft5.8in
    Start Weight: 15st0lb
    Current Weight: 14st3.4lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 34.1
    Current BMI: 32.4
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st10.6lb
    Weight to Lose: 4st3.4lb
    % Lost 5.05%
    Met my first 5 lbs goal (well 4.4 lbs this time as I rounded up to make things neat)

    with the goal line I had...(3 weeks)



    with adjusted goal line to fit actual (9 days)



    So...time to add 5 lbs on to the goal line! I'll also add on 5 weeks (although, of course, I hope I can hit it before that...)

    2015 Goals

    * Get rid of back problems and plantar fasciitis through Pilates and weight loss
    * Become very competent at Pilates through 1-2-1 sessions, small group classes and daily practice
    * Join a fitness class when back/foot allow
    * Lose weight through permanent lifestyle changes
    * End the year happy and healthy and enjoy the journey

    Goal Progress ( 5 lbs I've lost 5 lbs I am working on losing 5 lbs still to lose)



    Diaries

    Food - please click on MFP Icon above my avatar
    MM - Losing 5 st - 5 lbs at a time

  10. #10
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    Malta
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    Diet: Healthy eating
    Height: 5ft0in
    Start Weight: 14st8lb
    Goal Weight: 9st7lb


    BMI Information:
    Goal BMI: 26
    Hiiiiiii! Well we seem quite similar! I also have back problems and plantar fasciitis and we are also around a similar weight!

    Good luck in your journey I will be subscribing xx
    zeke likes this.
    Start weight 14st8lb
    Goal weight 9st7lb

  11. #11
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    zeke's Avatar
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    Diet: Calorie Counting - Using MFP
    Height: 5ft5.8in
    Start Weight: 15st0lb
    Current Weight: 14st3.4lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 34.1
    Current BMI: 32.4
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st10.6lb
    Weight to Lose: 4st3.4lb
    % Lost 5.05%
    Quote Originally Posted by mrs_b_88 View Post
    Hiiiiiii! Well we seem quite similar! I also have back problems and plantar fasciitis and we are also around a similar weight!

    Good luck in your journey I will be subscribing xx
    Hi Mrs B!

    Sorry to hear that you have plantar fasciitis and back problems too

    Very nice to find someone who has a similar background and goals though

    Do you have a diary?

    I've got the Hairy Bikers steak and ale casserole in the oven - take a while to cook so that is for tomorrow's dinner! DH and DS are going to try this one, so fingers crossed they like it too (soooo fussy!). Tomorrow is my cookery course (for my new steam combination oven - which we are shamefully not really using...) so no idea what we will be having for lunch (I think we cook the lunch). Really looking forward to it - should be fun! Something different anyway.

    Learning point today - enter food straight away. I had crème fraiche with the turkey chilli at lunch and finished off the tub (having more than usual) - I am now doubting the amount. I was definitely not more than 150 g (think it was 147g). Not happy to see how the kcals add up - that was double what I normally have. Bad me! Ha ha! Anyway, Just put on what I am having for dinner and I still have 150 kcals left for a sweet snack so I'm happy still.
    2015 Goals

    * Get rid of back problems and plantar fasciitis through Pilates and weight loss
    * Become very competent at Pilates through 1-2-1 sessions, small group classes and daily practice
    * Join a fitness class when back/foot allow
    * Lose weight through permanent lifestyle changes
    * End the year happy and healthy and enjoy the journey

    Goal Progress ( 5 lbs I've lost 5 lbs I am working on losing 5 lbs still to lose)



    Diaries

    Food - please click on MFP Icon above my avatar
    MM - Losing 5 st - 5 lbs at a time

  12. #12
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    zeke's Avatar
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    Diet: Calorie Counting - Using MFP
    Height: 5ft5.8in
    Start Weight: 15st0lb
    Current Weight: 14st3.4lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 34.1
    Current BMI: 32.4
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st10.6lb
    Weight to Lose: 4st3.4lb
    % Lost 5.05%
    That's me done for the day

    Up early (well, considering I am on holiday) to get to cookery course on time.

    Still no exercise at all today! I did get some jobs ticked off though (and moved some furniture) - DS's room needed a bit of a help! Ordered him his first wardrobe, a large desk and a chair from ikea (know what I will be doing next Monday after work then...). Hopefully he will be tempted to start doing some homework ready for starting secondary school in September!

    MFP says that what I am currently eating (range 1450 - 1550 generally) will pretty much have me losing 1 lb/week. If I want to speed that up then I will have to get moving!
    2015 Goals

    * Get rid of back problems and plantar fasciitis through Pilates and weight loss
    * Become very competent at Pilates through 1-2-1 sessions, small group classes and daily practice
    * Join a fitness class when back/foot allow
    * Lose weight through permanent lifestyle changes
    * End the year happy and healthy and enjoy the journey

    Goal Progress ( 5 lbs I've lost 5 lbs I am working on losing 5 lbs still to lose)



    Diaries

    Food - please click on MFP Icon above my avatar
    MM - Losing 5 st - 5 lbs at a time

  13. #13
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    Diet: Calorie counting
    Height: 5ft5in
    Start Date: 16/02/15
    Start Weight: 12st9lb
    Current Weight: 12st9lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 29.5
    Goal BMI: 25


    Statistics:
    Weight to Lose: 1st13lb
    % Lost 0%
    Hi zeke!

    Can really relate to the yo-yo problem - I'd hate to know how many stones I've gained and lost in my lifetime

    Well done on achieving your first milestone! I think breaking it up into 5lb chunks as you are doing is such a sensible way to go about it - makes it seem much less daunting.

    I think your rules are excellent too, especially the one about logging food. When I lost the bulk of my weight 3 years ago I was meticulous in recording my daily food intake on FitDay, and I think that was one of the key factors in my success - if you've written it down, you can't pretend you didn't eat it, lol!

    Anyway, just thought I'd cheer you on and wish you good luck!
    zeke and systema like this.

  14. #14
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    mrs_b_88's Avatar
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    Location
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    Diet: Healthy eating
    Height: 5ft0in
    Start Weight: 14st8lb
    Goal Weight: 9st7lb


    BMI Information:
    Goal BMI: 26
    Morning :-)
    Yep we are very much similar with circumstances and goals arnt we!!

    I hear alot about this hairy bikers book, is it good then? I may have to have a nosey!

    Have a fab day at the cookery course!! xxx

    Sent from my Slider SL101 using MiniMins.com mobile app
    zeke likes this.
    Start weight 14st8lb
    Goal weight 9st7lb

  15. #15
    Really Really likes to post!
    zeke's Avatar
    Join Date
    31st March, 2010
    Posts
    1,888
    Rep Power
    103
    Diet: Calorie Counting - Using MFP
    Height: 5ft5.8in
    Start Weight: 15st0lb
    Current Weight: 14st3.4lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 34.1
    Current BMI: 32.4
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st10.6lb
    Weight to Lose: 4st3.4lb
    % Lost 5.05%
    Thank you Scrumbles & Mrs B!

    It is the 5 year anniversary of my weight graph on the 20th - I may work out approx. how many pounds I have lost & gained in those years when I get back! It was a similar story previous to the last 5 years - the weights were lower and the fluctuations slightly less but I think the general shape of the graph was the same. Now I have properly found calorie counting it will start looking as it should though

    On that note I had fun on the spreadsheet last night - more about that this evening when I get back though. Really, really hope this is good (and healthy/low cal - should be really because who buys a steam combination oven if they don't want to be healthy?)

    Yes, Hairy Dieters books are great - I have #1 & #3 (#2 on order).
    2015 Goals

    * Get rid of back problems and plantar fasciitis through Pilates and weight loss
    * Become very competent at Pilates through 1-2-1 sessions, small group classes and daily practice
    * Join a fitness class when back/foot allow
    * Lose weight through permanent lifestyle changes
    * End the year happy and healthy and enjoy the journey

    Goal Progress ( 5 lbs I've lost 5 lbs I am working on losing 5 lbs still to lose)



    Diaries

    Food - please click on MFP Icon above my avatar
    MM - Losing 5 st - 5 lbs at a time

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