Results 1 to 15 of 15
Like Tree1Likes
  • 1 Post By newmonday

Thread: Newmondays new world

  1. #1
    Regular Member

    Join Date
    9th May, 2015
    Posts
    28
    Rep Power
    0

    Newmondays new world

    Hello so this is day 1 on the new me, I've dusted down the old scales it felt like a reunion with an old buddy lol, I must admit my heart broke a little when I saw how heavy I am :-( . But I also feel happy that I vow never to see that weight again. Prepped my lunch last night and will only take a few to work with me,
    That way I will avoid our work Starbucks and all the goodies that they sell.

    Been looking at a few of the diaries on here so will follow suit and post up my food later on, please feel free to add any suggestions or give me a row if I'm eating thing I think are good but are not, hope everyone has a wonderful day

    Xxxx

  2. #2
    Regular Member

    Join Date
    9th May, 2015
    Posts
    28
    Rep Power
    0
    Day 1

    Well today went ok so far (still a few hours to go) my food today has been

    B/fast - Special K moments
    Lunch - couscous and chicken
    Dinner - cheese omelet with salad and a few oven chips

    Snacks
    Highlight hot chocolate
    2 jelly sweets
    Packet of mini chedders

    Within my calories so happy with today's effort. Roll on tomorrow

  3. #3
    Forum Master

    Join Date
    8th September, 2013
    Location
    Hampshire UK
    Posts
    3,710
    Rep Power
    70
    Diet: Slimming world or my own combination
    Height: 5ft5in
    Start Date: 28/11/2013
    Start Weight: 15st12lb
    Current Weight: 11st3lb
    Goal Weight: 10st4lb
    Goal Date: summer 2015


    BMI Information:
    Start BMI: 36.9
    Current BMI: 26.1
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st9lb
    Weight to Lose: 0st13lb
    % Lost 29.28%
    Hi
    Good luck ?
    Are you going to be putting calorie values too and weights?
    I'm following Slimming World but also counting calories and I use MFP for that ?

    Sent from my iPhone using MiniMins

  4. #4
    Regular Member

    Join Date
    9th May, 2015
    Posts
    28
    Rep Power
    0
    Day 2 and 3 - not sure what happened to app yesterday by had a good day 2.

    Food for day 2

    Breakfast - cadburys brunch bar 140 cal
    Lunch - chicken couscous 249 cal
    Rice cakes. 162

    Dinner - ww meal with added chicken 317

    Snacks - crisps 148 cal
    Flatbread and cheese 228 cal

    Total 1244

    Drinks coke zero, tea, water

  5. #5
    Regular Member

    Join Date
    9th May, 2015
    Posts
    28
    Rep Power
    0
    Day 3 update.

    Food - breakfast go ahead Cherry 146 cals Lunch - lentil and bacon soup with small roll 310 cal

    Dinner stew with mash and Yorkshire 643 cal


    Snacks - crisps 148 cal Total 1247

    Drinks - Pepsi Max, tea and water

    Been so busy at work just now so not had time to munch so that's a plus. Need to get some fruit in but not been to shops for a while,
    Might nip to asda tomorrow grab some stuff.

    So far so good, I've resisted going on the scale so far as I don't expect much change in a few days and I would only just think it's not working abs give up (that is not a option )

    Any hints or tips are most welcome xxx

  6. #6
    Regular Member

    Join Date
    9th May, 2015
    Posts
    28
    Rep Power
    0
    Just finished work and forgot to take my purse with me so survived on a packet of hula hoops 2 cans of Pepsi Max that I took with me, can't wait for tea gonna pile it high with salad tho. Might even have a wee bit of a treat for later when I watch the tv as I've plenty of calories left lol


    Been asked by my old work friends to go out for a meal on sat so think I will make FRIDAY my weigh day - I understand the first one will only
    Be mon - fri but I think in the long run Friday is better for me ?
    Last edited by newmonday : 14th May, 2015 at 04:47 PM

  7. #7
    Regular Member

    Join Date
    9th May, 2015
    Posts
    28
    Rep Power
    0
    Day 4 Thursday - crazy day at work and forgot my purse so breakfast and lunch was a no go

    Dinner - chicken breast, potato cubes and salad 400 cals

    Snacks - packet of hula hoops 172 cals
    Orange 86 cals
    2 x crumpets 196 cals
    2 x laughing cow 50 cal


    I have made some rice salad for work tomorrow as nipped out to the shops for some bits

  8. #8
    Regular Member

    Join Date
    9th May, 2015
    Posts
    28
    Rep Power
    0
    Have a weigh in this morning and 3lbs down since Monday :-) very happy with that

  9. #9
    Forum Master

    Join Date
    8th September, 2013
    Location
    Hampshire UK
    Posts
    3,710
    Rep Power
    70
    Diet: Slimming world or my own combination
    Height: 5ft5in
    Start Date: 28/11/2013
    Start Weight: 15st12lb
    Current Weight: 11st3lb
    Goal Weight: 10st4lb
    Goal Date: summer 2015


    BMI Information:
    Start BMI: 36.9
    Current BMI: 26.1
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st9lb
    Weight to Lose: 0st13lb
    % Lost 29.28%
    Well done !
    That's a good loss

    Sent from my iPhone using MiniMins

  10. #10
    Regular Member

    Join Date
    9th May, 2015
    Posts
    28
    Rep Power
    0
    Quote Originally Posted by Zafira View Post
    Well done ! That's a good loss Sent from my iPhone using MiniMins
    Thanks I'm very happy with that x
    Zafira likes this.

  11. #11
    Regular Member

    Join Date
    9th May, 2015
    Posts
    28
    Rep Power
    0
    Day 5 and still going well Food today


    Breakfast - blackberry, blueberry, strawberry and grapes 123 cal
    Brunch bar 140 cals
    Lunch rice and salad 473 cals
    Dinner nuggets and salad 234 cals
    Hot choc 39 cal choc buttons 79 cal



    Going to head to Asda and pick up some more fruit and snacks, will prob have a few later on while chilling out
    Last edited by newmonday : 15th May, 2015 at 08:41 PM

  12. #12
    Regular Member

    Join Date
    9th May, 2015
    Posts
    28
    Rep Power
    0
    Went out last night for a meal and some drinks have no idea how many calls I consumed however I know it was well over my 1500 lol. Felt a little fragile today so not had too much to eat,
    Dinner will be chicken and salad I think xxx hope everyone is well

  13. #13
    Regular Member

    Join Date
    9th May, 2015
    Posts
    28
    Rep Power
    0
    Well Monday again the weekend passes so quickly :-( just today and tomorrow at work for me as I have a few days holiday booked,
    Nothing planned will end up just tidy the house no doubt.

    Today

    Breakfast - go ahead bar 146 cals
    Lunch - cheese and cucumber sandwich, packet of crisps and lentil soup 688 cals
    Dinner chicken breast, couscous salad 328 cals

    Snacks crisps 130 cals

    1292 cals

  14. #14
    Regular Member

    Join Date
    9th May, 2015
    Posts
    28
    Rep Power
    0
    Tuesday's food

    Breakfast pink and white 50 cals
    Lunch couscous and salad 188 cals
    Dinner weight watchers chicken hot pot with extra chicken 368 cals
    Snacks kitkat, discos and highlights hot chocolate 394 cals

    1000 cals

  15. #15
    Regular Member

    Join Date
    9th May, 2015
    Posts
    28
    Rep Power
    0
    Omg been out of action last few days pulled
    My back so got some strong pain killers from gp. I've not been very active so stayed the same this week,
    I am not going to let it get in the way and slowly getting active again . Xxx





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.