How do I count Cal??
Easy I use this ...
It shows the weight directly from the food I put in the bowl and it's just to do the math.
Weight in gr x cal per 100gr (look at the package declaration) / 100 = your calories for today
I use my fitness pal and I find it brilliant, I does all the work for you
Type into Google and it is easy - no calculations.
180 gms apple into google - straight away it comes back with 94 cals.
Have a laminated sheet with all my portions on it with weight and cal amount.
My usual portion of - say broccoli - I have 150gms. Sheet says 150gms Broccoli = 52 cals.
Always have a pad next to scales and write EVERYTHING down.
Start with daily calories allowed at top of page and deduct as I go along so I know how many left for the rest of the day.
I like that tip. I'll try it next week
Originally Posted by systema
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