Squidgy Chocolate Cake - 95 calories
Let's face it, we all need a bit of chocolate in our lifes!
1 TBSP whole wheat flour
1 TBSP sugar (do not substitute)
1 TBSP unsweetened cocoa
a pinch of baking soda
a pinch of salt
1 TBSP of low fat vanilla yogurt, add more if needed to blend the mixture
mix it all up, pop it in the microwave for 70 seconds, enjoy
Total Fat: 1.1 g
Cholesterol: 0.9 mg
Sodium: 224.6 mg
Total Carbs: 22.1 g
Dietary Fiber: 2.7 g
Protein: 2.6 g
OH MY GOD you have not just posted a low calorie SQUIDGY chocolate cake...i love you!
- Lose 7lbs - 1lb to go
- Lose 1st - 8lbs to go
- Club 10 - 9.5lbs to go
- Lose 1.5st - 15lbs to go
- Target! - 16lbs to go
- 28" waist - 2" to go (measure every 4 weeks)
Week 1 - 2.5lbs
Week 2 - 1.5lbs
Week 3 - 1.5lbs
Week 4 - 0.5lbs
hehe there's nothing better than a good calorie counter, except a good calorie counter with a 95 calorie chocolate cake recipe
Progress: Started 08/10/2010 - 199lb (-7,-6,-4,-4,-1,-4,-1,-2)
(+1,-2,-2,-2,-1)...into the beyond
(-2,-2,-3,-1) Original goal - 175lb - met 22/11/2010
A few goals later...aiming for 150-155lb - summer 2011 Total lost so far: 50lb!!!
It's actually very very nice! Obviously it's not going to be the best chocolate cake, but for 95 calories who's complaining? And if you've got the cals, fling in a few chocolate chips. They'll be that lovely half melted way that'll melt in your mouth!
Not really because substitute sugar usually needs a recipe tweak since it's not strictly a cooking ingredient. You can try it and see what you think But personally for the 10 extrra calories I just use the realu mccoy!
Awesome! I think the sweetener I used was just your bog standard sweetener. Thanks for testing this out. Hope it tasted nice too! xx
♥♥ Trying for a baby and keeping healthy ♥♥
My new diary is here ...
My First goal is to be fit for a family wedding by 3rd may
week 1: 3lbs
week 2: didnt weigh this week...
decided to take pictures of my weight loss each week to see the physical difference instead of the what the scales say.
Time to party and look good!!
- Rep Power
This sounds amazing. What do you cook it in?
12 week countdown. Hope to lose 21lbs.
08/12/11:-2.5lbs & 1/2 st award
15/12/11:+1.5lbs. Totally deserved
05/01/12:+1.5lbs. Baaad week
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