Squidgy Chocolate Cake - 95 calories

**happyhealthy** · 17th June, 2011

Let's face it, we all need a bit of chocolate in our lifes!

1 TBSP whole wheat flour
1 TBSP sugar (do not substitute)
1 TBSP unsweetened cocoa
a pinch of baking soda
a pinch of salt
1 TBSP of low fat vanilla yogurt, add more if needed to blend the mixture

mix it all up, pop it in the microwave for 70 seconds, enjoy

Calories: 95.2
Total Fat: 1.1 g
Cholesterol: 0.9 mg
Sodium: 224.6 mg
Total Carbs: 22.1 g
Dietary Fiber: 2.7 g
Protein: 2.6 g

**chocolate_bananas** · 17th June, 2011

OH MY GOD you have not just posted a low calorie SQUIDGY chocolate cake...i love you!

**happyhealthy** · 18th June, 2011

hehe

there's nothing better than a good calorie counter, except a good calorie counter with a 95 calorie chocolate cake recipe

***Michael*** · 18th June, 2011

Want please!

**happyhealthy** · 19th June, 2011

It's actually very very nice! Obviously it's not going to be the best chocolate cake, but for 95 calories who's complaining? And if you've got the cals, fling in a few chocolate chips. They'll be that lovely half melted way that'll melt in your mouth!

**Sarahkins** · 24th June, 2011

=O may have to try this out later!!

Does it not work using sugar substitutes then??

**happyhealthy** · 24th June, 2011

Not really because substitute sugar usually needs a recipe tweak since it's not strictly a cooking ingredient. You can try it and see what you think

But personally for the 10 extrra calories I just use the realu mccoy!

**Sarahkins** · 24th June, 2011

I might give it a go just to see how it works! Especially cos I thought a tbsp of sugar was 45 calories, whereas a tbsp sweetner is 4.5, so cutting out 40 calories from a 95 calorie recipe is almost halving it

**Sarahkins** · 24th June, 2011

Just to update, I tried it using sugar substitute and it worked wonderfully!! Granted the sugar substitute I use actually says on the box it's suitable for baking, so that might be the only thing others need to check if they want to substitute it, but yeah, lush hot squidgy chocolate cake without the guilt! om nom nom nom

Thanks for the recipe!!!

**happyhealthy** · 25th June, 2011

Awesome! I think the sweetener I used was just your bog standard sweetener. Thanks for testing this out. Hope it tasted nice too! xx

**juicygooseface** · 25th June, 2011

thanks for this! xx

**shentbomb** · 30th June, 2011

Can you use white flour?

**kerry b** · 30th June, 2011

This sounds amazing. What do you cook it in?

**Fionat29** · 30th June, 2011

Originally Posted by happyhealthy

Let's face it, we all need a bit of chocolate in our lifes!

1 TBSP whole wheat flour
1 TBSP sugar (do not substitute)
1 TBSP unsweetened cocoa
a pinch of baking soda
a pinch of salt
1 TBSP of low fat vanilla yogurt, add more if needed to blend the mixture

mix it all up, pop it in the microwave for 70 seconds, enjoy

Calories: 95.2
Total Fat: 1.1 g
Cholesterol: 0.9 mg
Sodium: 224.6 mg
Total Carbs: 22.1 g
Dietary Fiber: 2.7 g
Protein: 2.6 g

I think I love you. Lol! When I get home I'm positively going to try this.

**Samalama** · 11th July, 2011

Oh yeah baby!!! This looks Ahhhh-MAZE-ING!!!!!!

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