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- Rep Power
All for only 579 calories!
1 Mission tortilla - 207 cals
45g bbq sauce - 57 cals (this gives it such a nice flavour)
100g frozen red, green & yellow peppers - 28 cals
62g cooked ham - 68 cals
100g frozen sweetcorn - 84 cals
60g grated cheese - 126 cals
Spread bbq sauce over the tortilla, sprinkle with garlic pepper and add the cheese then the rest of the ingredients and put in a fan oven (160) for 15 minutes, serve with lettuce and enjoy!!
i saw this and had to try it!
my version used a tesco plain tortilla, discovery chicago sticky rib BBQ sauce (2tsp), 1/2 bell pepper, 1/2 roasted chicken breast (no skin) and 1tbsp medium cheddar: 372 calories, 39g carbs, 27g protien, 9g fat
- Rep Power
Start Weight: 14st10lb
Current Weight: 14st6lb
Goal Weight: 9st10lb
Goal Date: February 2014
Total Weight Loss: 0st4lb
Weight to Lose: 4st10lb
% Lost 1.94%
I swear by tortilla pizza,
I use - Warburtons Square Wrap, tomato puree and Leerdammer Light cheese slices (2xslices), I'm not a fan of pizza toppings, so this is perfect for me and comes in at 283cals, 9g fat, 28g carbs and 20.8g protein
Yummy fish 'pie' 444 calories 100 for the potatoes 344 for the 'pie'
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