50g Wyke farm cheddar (140 calories)
Babybel light (40 calories)
50g Branston pickle (55 calories)
Homemade coleslaw (Asda coleslaw mix is only 50p, I use 1/4 of a bag which is 11 calories + 2tbsp Light mayo - Hellmans is 30cal)
10 red grapes (35 calories)
1 weight watchers petit pain roll (111)

Total = 422

You could swap out some cheese for wafer thin ham if you are of the meat eating persuasion which is about 10 calories a slice according to myfitnesspal...