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Thread: chicken and cranberry wrap

  1. #1
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    sprytez's Avatar
    Join Date
    1st February, 2013
    Rep Power
    Diet: Calorie Counting
    Height: 1.69m
    Start Date: 25/1/13
    Start Weight: 102.6kg
    Current Weight: 83.8kg
    Goal Weight: 77kg
    Goal Date: 25/10/13

    BMI Information:
    Start BMI: 35.9
    Current BMI: 29.3
    Goal BMI: 27

    Total Weight Loss: 18.8kg
    Weight to Lose: 6.8kg
    % Lost 18.35%

    Talking chicken and cranberry wrap

    1x tortilla (tesco's own used)
    1/2 chicken breast (roasted, no skin)
    2 tsp cranberry jelly (baxter's used)
    2 tsp light mayo (tesco's lighter than light used)
    1 tsp dried cranberries (tesco's own used)

    spread the cranberry jelly and the mayo on the tortilla, arrange the chicken in a line, add the cranberries, roll up or envelope the wrap

    total calories per wrap: 300
    total carbs: 37.8g
    total protein: 23.2g
    total fat: 5.2g

    also nice with fresh salad leaves, but i forgot to add those to my shopping list so we did without.

    donnajt and thedream like this.

    13.64 lbs to go...

    goal 1: under 50lb to go - CHECK!

    goal 2: 5kg lost (44lb to go) - CHECK!
    goal 3: under 40lb to go - CHECK, finally...
    goal 4: 10kg lost (33lb to go) - CHECK!

    goal 5: under 30lb to go - CHECK!

    goal 6: 15kg lost (22lb to go) - CHECK!
    goal 7: under 20lb to go - CHECK!

    goal 8: THE LAST STONE! 14lb to go - CHECK!
    positive pregnancy test 30/09/13 - weight loss on hold til June 2014!
    goal 9: HALF A STONE! 7lb to go
    goal 10: THE LAST BAG OF SUGAR! 2.2lb to go

    these go to eleven... GOAL! 55lb/25kg lost!

  2. #2
    Regular Member

    Join Date
    5th January, 2014
    Rep Power
    Start Date: November 2013
    Start Weight: 19st0.5lb
    Current Weight: 17st12.9lb
    Goal Weight: 14st13.4lb
    Goal Date: 25/08/2014

    Total Weight Loss: 1st1.6lb
    Weight to Lose: 2st13.5lb
    % Lost 5.85%
    Sounds amazing!

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