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Thread: I challenge myself to make low calorie yet filling meals!

  1. #1
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    Join Date
    8th June, 2014
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    Diet: calorie controlled, low carb
    Height: 5ft9in
    Start Date: 7/5/14
    Start Weight: 17st0lb
    Current Weight: 15st4.5lb
    Goal Weight: 12st0lb
    Goal Date: 1/11/14


    BMI Information:
    Start BMI: 35.1
    Current BMI: 31.7
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st9.5lb
    Weight to Lose: 3st4.5lb
    % Lost 9.87%

    I challenge myself to make low calorie yet filling meals!

    So, with a bit of internet searching and adapting various recipes, we had a successful meal last night (well I thought so anyway :-))

    Chorizo crusted haddock, with cheese sauce, carrot and swede rosti and roasted tomatoes, all for 580 cals!

    Ingredients: (this made a decent sized meal for 2)

    400g haddock fillets (349cals)50g chorizo (166cals)
    one slice of bread with crusts cut off (56cals)
    one lime, zest and juice (20 cals)
    1 garlic clove (4cals)
    5g parmesan cheese (25cals)
    salt and pepper

    some grated carrot and swede: as little or as much as you like-mine came up to 170 cals
    1 garlic clove (4cals)
    rosemary (you can use whatever you like though)
    1/2 tablespoon oil (60cals)
    plenty salt and pepper

    200mls skimmed milk (68cals)
    2 laughing cow light cheese triangles (50cals)
    40g smoked cheese (130cals)
    5g cornflour mixed with a little water (18)
    salt and pepper
    (i put a few dried onions in as well)

    tomatoes (40 cals)

    Total 1160/2= 580 cals each

    Method

    1) Zest and juice the lime. Pour the juice ove the fish and leave to one side
    2) grate root vegetables, add in chopped rosemary, plenty salt and pepper and one of the cloves of garlic. Use the half tablespoon of oil and sweat these down gently in a pan. Transfer to baking sheet and press down firmly (in hindsight, I think I would use an egg to bind next time, as my rosti didn't really stick together, although still tasted lovely. Maybe potato as well, but this would obviously increase calorie count). Put them in the oven until they're done :-)
    3) dry fry chorizo (has enough fat of it's own!) and add the piece of bread, torn into pieces. cook for a few minutes, then leave to cool for about 10 minutes.
    4) blitz the chorizo/bread in the food processor, adding a clove of garlic, the parmesan cheese, lime zest and salt and pepper to taste
    5) put your fish on a baking tray, along with the marinating juices and top with chorizo breadcrumbs. Throw some tomatoes on the tray and put in the oven. I cooked mine for 18 mins and if I'm honest, the fish was a little dry!
    6) meanwhile, heat milk in pan and add smoked cheese, cheese triangles, salt and pepper and onions (if you like). Once melted, stir in the cornflour paste untilo thickened!

    The fish recipe is adapted from the hairy bikers recipe-it's worth checking out some of their recipes, as many of them can be adapted to low cal!

    If anybody gives this a try, let me know what you think!

    BMI <35 -done
    1/2 stone (16st5lb) -done
    5% (16st2lb) -done
    1 stone (16st) -done
    1 1/2 stone (15st7lb)-done
    10% (15st4)

  2. #2
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    libby41854's Avatar
    Join Date
    7th July, 2014
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    Diet: VLCD
    Height: 1.68m
    Start Date: 7th July 2014
    Start Weight: 95.5kg
    Current Weight: 82.2kg
    Goal Weight: 66.7kg
    Goal Date: Before I turn 30!


    BMI Information:
    Start BMI: 34
    Current BMI: 29.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 13.3kg
    Weight to Lose: 15.5kg
    % Lost 13.92%
    Lush, thanks for sharing x





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